Happy Monday!!! 🌞
Featured today is Elise at the end of her last POD session after 3 months of suuuper consistent altitude training for EBC. And it definitely shows!! (She's also grinning big because she knows 😏☺️)
👉 When doing IHE training, your blood oxygen should hang around 80-85% within those 5 mins with the mask on. 👉 It should then shoot back up to mid-high 90% when the mask is removed.
This type of passive training develops your receptors sensitivity to changes in O2 levels during ascent and therefore you'll be able to cope better in increasingly hypoxic conditions during your climb.
Ever wondered why we run 6 HIIT classes a day? 🤔 Because HIIT training:⠀
👉 BURNS MORE CALORIES! Research shows you can burn up to 25-30% more calories than other forms of activity (i.e. resistance, aerobic)⠀
👉 CAN INCREASE YOUR METABOLIC RATE POST-WORKOUT, more so than jogging and weight training.⠀
👉 CAN IMPROVE OXYGEN CONSUMPTION! Studies found 5 weeks of HIIT improved the muscle's efficiency to use oxygen by 9%, as much as traditional endurance training but for half the time.⠀
And that's not to mention doing it at 2700m above sea level with 6% less oxygen in our chambers!!⠀
Get those maximal health benefits in minimal amount of time today --> try this session out to start off your week off feeling stronger than ever. 👊⠀
Don't forget to let us know how you get on! #AimHighTrainHigh#trainlikeaPro#altitudetraining#calorieblaster#meanmetabolism#oxygenconsumption#hypoxia#effectivetraining#marginalgains#peakperformance#londongyms