Pre-exhaust brick session tonight.
Run - Bike - Run
Good to get this challenging session done “comfortably” and feel fairly human after - the legs are starting to adapt quite nicely ~~~~~~~~~~~~~~~~~~~~~~~~~~ Feel free to give this one a go when you are entering your specific comp phase 👌 ~~~~~~~~~~~~~~~~~~~~~~~~~~~ Looking forward to a cheeky 90 mins of fasted volume tomorrow morning 💪 #yourtrilife #coach #PhD