TRAINING DAY (Part 2): SWIM 🏊🏻‍♂️ (pool 25m)
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➡️ Warm-up: 500m (9:41)
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➡️ closed fist: 500m (11:21)
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➡️ Breathing every 6 moves 600m with pull buoy (12:28)
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➡️ pull buoy and finger paddle 600m (13:14) .
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➡️ 300m easy with pull buoy (6:45)
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I felt some little pain on my left shoulder, so I’d rather not to push too hard on it and swim a bit less than I should have... we’ll see friday how it is :) .
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#swim #swimming #swimmer #swimmingpool #pool #natation #piscine #training #trainingday #triathlon #ironman #ironmannice #ironmantraining #ironmanpaysdaix #ironmantriathlon #water #eau #crawl #instarunfrance #running #garmin #speedo #ironmantri #sport #nopainogain #igersrunners #swimlife #triathlon_in_the_world #triathlonmotivation #igersrunners

Lille, France

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  • @gregfitrail 12 February, 2019

    Bonne séance 👍

  • @max_training_for_ironman 12 February, 2019

    @gregory_trail Oui merci :)

  • @ironvince95 13 February, 2019

    Again