Armed with centuries of wine heritage, Willi Schaefer winery produces some of the rarest wine in Germany. The small winery is one of the few that you will get exclusive access to during our trip to Germany.
Join us this July on our Germany Trip and explore Germany with us on our bicycle, cycling through some of Mosel's finest vineyards.
Only a few more days left to enjoy $200 store credit @velovelosingapore when you register yourself before 30th April!
Cause sometimes you just need a pre-ride donut 🍩
But really nutrition is super important to me. Those who know me know I take food pretty seriously - I’m all about whole foods and eating as many plants as possible!
I still have a sweet tooth though, I try my best to satisfy it with fruit but sometimes only a donut, ice cream or piece of chocolate will do. And I’m pretty ok with that.
Trying to be perfect all the time doesn’t really work for me, but eating healthy most of the time with a few fun treats does work for me.
On the bike, I always have the best of intentions to make rice cakes and home made bars... but that’s pretty sporadic (what I really mean is once a year 🤣) so I typically fill my pockets with bananas and @skratchlabs bars for that calorie and carb dense hit. These tick off the criteria of being whole foods, fuelling my energy needs and the flavours are kick-ass ... I am totally in love with the raspberry lemon flavour!
And when I get off the bike, I try to eat a proper meal but sometimes it’s just not possible so @skratchlabs Recovery Drink hits the spot!
Perhaps I should call myself a flexible perfectionist...
Key learnings from our VitaminG #gravelgrinding ;
1. Tarmac appreciation is a thing and the surface at Heffron isn't that bad.
2. You can actually reverse bonk. It's when you eat so much at the station that your legs stop working because your body is focusing on digesting 2kgs of food @_ginaricardo.
3. @kiwiames0 has an excellent gravel tuck, roll, remount, laugh and ride on.
4. @thebriony has #maadskiiiillzz .
5.@standardmorley can beat Gina in a flat changing race
6. @g6miansarow has taken my title of most random grease tattoo
7. "Pleasure from riding is worth a million TSS" @antsinstants
Heading towards another month of racing in the sunshine state- will Nic and Topher rain on the parade at Ocala’s Downtown Crit?
Or will the boys sport new FL crit champ jerseys in West Palm Springs?
We know for a fact that the next month of racing will be a ripper!