My go to exercise to warmup when I’m training back/pull-day...but so brutally butchered on technique for a lot of people (and no, kipping doesn’t count if you’re talking about strict pull-ups). Right from the beginning, on the left ❌ I’m using momentum, and swinging myself to get started. There is zero scapular stability and engaging the core, so it becomes easier to complete the rep and increasing the likelihood of a rotator cuff/shoulder injury. Not to mention that the movement resembles a flailing 🐟 out of water.
Something of a color full and needless to say delicious diner this Friday Eve. Trying to load up on some protein after today’s hiit training 💪🏼💪🏼
1 15 hours ago
Full heart ❣ Sweaty Body ❣ .
So good to jump in with all the crew at @mj_personaltraining . Can still cardio....who knew 🤷🏻♀️❤️
1 05 hours ago
Here is a sneak peak of what you can expect to find inside the SM Academy!
We are a team of context, not of singularity and we don’t stand for anything less than excellence. That is why each routine and program has been carefully and rigorously designed to make you progress in the fastest and safest way possible!
This specific program that is being shown in the video is for all of those who don’t know where to start their Calisthenics Journey and are looking for a safe and effective way to transform their mind and body with body weight training.
Of course...this is just a mini fraction of what you will find once you are inside the Academy ;) Looking forward to having you as part of this beautiful community! 🙏🏽
💥⚠️ 2 HOURS LEFT ⚠️💥
Until the $15/month BETA price EXPIRES.
>>Original price $29/month <<
🙏 And for the 300+ that just came on board...
Thank you so much for joining the family and sharing your journey with us.
With so much Love & Gratitude,
Motivation is a funny thing. People think that others who are consistent are automatically motivated, when really is just a matter of self discipline, creating good habits, and having a kick ass support system doesn’t hurt either. When motivation isn’t there habit kicks in. It takes 21 days to form a habit. The toughest part is getting started. So pour that pre, blast your jams, and get started 💪🏼
3 35 hours ago
#tbt because I’m headed back to @journeyfit365 for the first time in two months and I am SCARED 😂😅
Our bodies are way stronger than we’re willing to give them credit for. I used to train with someone who told me: “You could probably do over 100 of these before your legs actually gave out. When we get out of our comfort zone, we want to quit. Giving up is all in your head.”
When I saw this quote up on the wall where my current P.T. @iam_queenvee runs her gym, I knew I was in the right place. Mind over matter, every time. If you want something, anything, you can have it if you’re willing to consistently take steps to achieve it.
Y’all pray I don’t die today, cause lord knows this is a huge step in me continuing to get back to myself and I need to survive it to continue to heal 😂 consistency is key, so I’m starting back up today 💪🏼😼
Blue Apatite is the stone of healthy accountability. It helps us learn and integrate better habits to live a better life. It also helps us retrain our brains against negative habits that have done nothing for us but hold us back.
It is a stone of intellectual pursuits. Keep a piece with you when studying or reading to help retain more information and boost memory.
Blue Apatite is also considered an appetite suppressant and therefore is used in conjunction with a healthy diet and exercise program to help people lose weight and keep it off.
1 449 hours ago
1 5710 hours ago
Let’s take a second & realize DIETING DOESN’T HAVE TO SUCK!!! ❌
Here is another prime example of a healthy option that can easily be incorporated into your diet; I mean who doesn’t love cereal??
Honestly this taste amazing!! Swipe to see the nutrients!
What’s your favorite cereal? (Good or Bad)
38 35610 hours ago
only a few days left to pre-order!
Get it FIRST!
Featuring our hypo-microbial protection, inside and out!! #linkinbio #Spreadtheword not Germs!! 👩💻 Pre-Order by April 19th for FREE Shipping and SAVE 15% with code GERMFREE. #linkinbio ❤️ #SpreadLoveNotGerms ❤️ All products feature our hypo-microbial protection, inside and out.
Never leave our kids behind.... Especially if you have a princess🙂🙏🏀 Teach them young and watch their confidence develop over time .... Keep the next generation active......
Ps: Oblivious to my daughter, her brothers are still fighting for the basketball in the background lol