🔥UPPER BODY WARM UP🔥
For the last couple of weeks I have been doing @collegecleaneating’s warm up for my upper body days. This includes:
• Asst. Pull-ups (3 sets until Failure)
• Shoulder Raises (2 sets of 15)
• Push ups (2 sets of 15)
Over the past few months I’ve really neglected pull ups and push ups so I feel like having this warm up twice a week is really going to help me get back some strength and regain better form with my push-ups—- I noticed while posting this that I really need to tuck my abs in more so my back is not so arched. Let’s see how this goes 💪🏽.
How do you usually warm up for your upper body day?
I had to take a minute to go outside in order to warm up. It’s freezing in there.
Work is about to get super busy and super stressful so pardon my absence for the next few weeks when it comes to outings, I know I’ll be tired....but.. That grin I have now, is because I am so incredibly happy now. Things are better, life is less chaotic and I know I’ve got the support I need. Thinking about where I’ve came from and how far I’ve come honestly makes me tear up.
Times get tough friends, find your support, get therapy, use essential oils, smash glass, eat the cookies and/or do whatever works for YOU. ❤️ #feelinggood#warmup#atouchofhonesty#tarponspringsfl#feelgood#honesty
einem guten Abend die Damen und Herren 🤗 der Tag neigt sich dem Ende. Die Gardinenstangen hängen endlich im Wohnzimmer und "unnötiger Kram" wurde in den Keller verfrachtet 📦. Die Wohnung mehr oder minder Aufgeräumt, eine Pfeife 💨 geraucht und die Brust-Einheiten im FitX absolviert 💪 absolut schönes Studio - wäre ein Wechsel wert! 😊 Nun gibt es endlich die langersehnte Pizza 🍕 und die Couch 🛋️
Genießt den Abend! 😊
🚨 -10% bei Prozis mit dem Code FABFIT10
2 2517 minutes ago
Beginner - Intermediate workout / advanced warm up - 8 mins | Dr Lena - Sport Health Science
Here's a lovely workout for intermediate or even beginner level if you feel like giving it a try. It could also be used as a good warm up for people with an advanced level of fitness. As always, listen to your body and go at the right pace for you.
Dr Lena - Sport Health Science brings you training, knowledge and tools to help you to exercise more effectively and make healthy lifestyle choices so you feel stronger, healthier and happier.
👇 New workout video every week. Like, Comment, Share! Thanks for subscribing 👇!
⏩ Subscribe on YouTube (link in bio) and push the notification bell, so that you don't miss a workout. You can also follow me on here and facebook.
@FAU.Rio é #Euphoria ! 💣
Sábado (20) a gente aterriza com esse Line-up no Festival que vem ativando a Zona Central da Cidade Maravilhosa, para um Warm-up daqueles 👌🏽
Programe-se para chegar cedo e curtir o som dos finalistas da seletiva "Rio" do DJ Contest que estávamos promovendo em parceria com o @CursoGreatDJs 🚀
#FicaDica : INGRESSOS GRATUITOS! Link na bio da página do #FAU . Marque seus amigos e resgate já o seu!
🚨IF YOU'RE LOOKING TO IMPROVE YOUR MOBILITY DM ME w/ THE MESSAGE: "I'm ready to improve my mobility🚨
3 Steps To Fix Knee Pain by @DeskboundTherapy
[DBT Knee Pain Series Part 1]
Follow @DeskboundTherapy for daily posture, fitness, rehab and flexibility tips!
Knee pain can be pretty common especially among sedentary individuals due to lack of strength surrounding the joint and mobility restrictions.
1️⃣ The quadriceps are a group of four muscles (rectus femoris, vastus lateralis, vastus medialis and vastus intermedius) which are located on the front of the thigh.
Tight quadricep muscles can exert imbalanced tension at the knee joint which can lead to pulling of the muscles surrounding and misalignment of the patella.
Improve muscle balance at the hip and knee by stretching your quadriceps daily and foam rolling your quads 2-3 times a week.
2️⃣ Ankle Dorsiflexion, The ankle is a mobile joint and when ankle dorsiflexion ROM is limited, the body has to compensate, often by overloading the knee.
Start my loosening the calf and shin muscles surrounding your ankle, then proceed to mobilize the joint with banded dorsiflexion and finish off by loading the increased ROM with squats, lunges (whichever variation is pain free)
3️⃣ Master the hip hinge and your back and knees will thank you 🙌🏻 use the hip hinge to strength muscles opposing the quads, especially the hamstrings and glute muscles 🍑
Start with a basic stick hip hinge and focus on a neutral spine position and then try feet elevated hip bridge.
TAG a friend with knee pain and stay tuned for the next post tomorrow! #DeskboundTherapy
Disclaimer: this is not medical advice see a qualified physical therapist if you have serious issues.
Do I look professional?🤓 #congress#aestheticmedicine Some days ago I was speaking in front a lot of colleagues about Aesthetic Medicine in Formed.3 Congress in Bologna, it’s always a great honor and a pleasure sharing my passion with you all. Thanks @dreamedmedicalformula for the amazing opportunity 💉💋👃❤️👨🏻⚕️
🇮🇹 Qualche giorno fa ho parlato al congresso Formed.3 di Bologna davanti a colleghi provenienti da tutta Italia. È sempre un onore ed un piacere poter condividere con voi la mia passione per la Medicina Estetica #admaiora •
P.s.: Do you like my #suit ?🕺
122 1,6628 hours ago
❌ Killer Warmup ❌
➖Inspired by @figsfit always putting out 🔥workouts
🔸Increase mobility in the whole body
🔸Get loose while burning fat
❗️Save and share❗️for your next warmup