Missing Summer already? You can bring it back (at least in the kitchen) with this Italian-Style Grilled Halibut recipe from Pescan: A Feel Good Cookbook, available now. @abbiecornish@thefeelgoodkitchen
HEALTHY vs HEALTHY😬😬 (read this caption!)
Let me just say that I am a BIG FAN of eating HEALTHY FOOD (of course😂). However, trying to reach any fitness goal (fat loss/muscle gain) by simple “eating healthy” can be a frustrating journey.. 😩
10 years ago I didn’t know a single thing about calories or macronutrients. Zero. So when I tried to go on a diet, and tried to lose some weight, I would just start “eating healthy”. So I would cut out (what I thought was) unhealthy foods like bread, candy, chocolate etc. And only eat foods labeled as “healthy” (😭)
Guess what? It didn’t work. I didn’t lose any weight. So it was basically what I call a lose-lose situation (opposite of win-win🤪). Because I didn’t get to eat the foods I enjoyed (🍕🍫) and it didn’t even make me lose weight
Fast forward a few years and I started learning about calories and macros. And the fact that I could fit some chocolate or some ice-cream into my otherwise healthy diet and still lose weight.🤯🤯 because total caloric intake IS the number 1 thing that controls weight-management (Not if the food is “healthy” or “unhealthy”)
So to wrap up this reaaaally long caption (sorry) I want to say that HEALTH matters a lot. But when it comes to losing weight, there has to be an understanding of calories. Because as you can see in the picture there can be a big difference of calories in two foods even though they’re both “healthy” !!
If you read till here then I freakin love you! Hope you’re having the best week evrrr!!🌸
Thanks to @thobrandt for the picture. #calories#weightlossmotivation weightlossjourney #weightloss#transformationtuesday#transformation#transform#beforeandafter#diet#mealprep#healthyliving#vegetables#macros#nutrition#salad
167 10,83317 hours ago
Me: roasts vegetables in the oven.... adds some sea salt and calls it gourmet 😉😉🤤
One week with very little cooking and no creating any recipes or food photos... safe to say I'm excited to get back into my own kitchen. I've got some meals i want to try creating! Some meal prep i want to do and some recipes i want to share 🙌🙌 So from Friday i will be back with some new recipes and food ideas!
It has been nice with a little break. To not spend X time on cooking, plating and photographing my food. HOWEVER it also shows me - when i take breaks like this - that i miss it. I miss being creative. I miss having my own kitchen and creating (& eating) tasty food and also being able to share it all with you 👐👌 So that's a positive thing anyway. If i didn't miss it then i would be doing the wrong thing.
What is your ultimate dream job? I've been entrepreneurial since I was a kid! My first 'company' was baking and selling cakes to my parents friends when I was 14 years old. Fast forward a decade or so and not a whole lot has changed!
I'm using Rachel's Fit Kitchen to help me live the life I want! RFK started as a visual diary to track my eating habits, and a platform to share my food photography. Now it has grown into an amazing community of people that enjoy healthy meals and colorful food photos (Thank you!). I have always dreamed of being my own boss, writing my own story, and designing the world I want! Over the past few years I've spent lots of time on IG sharing my passion with you all (hello, colorful chia puddings, infused waters and salads!). Then one day it struck me - I could share so much more if I expanded my vision to include a blog! So I registered my domain name with @GoDaddy and got to work building my blog to share vegan recipes, tips and tricks with you all. I have so much more to give, and running my own website/blog gives me the freedom to do that! Rachel’s Fit Kitchen is just getting started!
How are you taking action to make the world you want? Drop me a comment to let me know! Lots of love, Rachel xo #ad#MakeTheWorldYouWant#GoDaddyTribe@GoDaddy
166 1,27624 April, 2019
Sarapan yg tadiiii...habiss sekejappp🤭
Perut gembulll baru deh posting..jangan dimintaa yaak udah abessss😅
This One Pot Coconut Curry Bowl is still the most popular recipe on the site and for good reason. It’s easy, filled with flavour and made in ONE bowl! Get the recipe by clicking the link in my bio xx