They are times in life when we must trust the process of life and let go. During these times its so important that we lay down the need to control and understand that the universe has our best intrest at heart and is moving in unbeileveable ways. Only at that point will we be able to see the steps that will help us move forward.
C’est le retour en force de mon premier projet web @vissermalin 🛠
Après avoir démarré ce projet en 2015 avec un ami d’enfance et alors qu’on déchirait tout - passage à la télé, livre en préparation et communauté en feu - la vie à fait que nous devions poursuivre chacun notre propre chemin...
J’ai décidé d’acquérir toute la propriété mais j’ai mis le projet sur la glace. Je n’avais pas la force de continuer seul.
Ça m’a pris 18 mois pour digérer ça avec en permanence le sentiment de manquer une opportunité.
En début d’année j’ai décidé de lâcher prise et de... m’associer de nouveau. La peur de l’association m’a énormément habité après la première aventure. Mais « screw it and let’s do it » comme dirait mon mentor virtuel @richardbranson .
Et la vie m’a récompensé.
Elle a mis sur ma route une personne exceptionnelle, talentueuse avec de très belles valeurs pour refaire vivre ce projet de ❤️
Je sais pas où tout ça va nous mener, la vie décidera. Si ça foire.. et ben ça foirera. Je suis ok avec ça.
Mais j’en doute car je crois fort en ce projet et on va tout faire pour cartonner dans le plaisir et l’enthousiasme 🤘😍🤩
. #pleineconscience#montrealentrepreneur#agencewebmarketing#toutesttoujoursparfait#entreprendreautrement#gowiththeflow #trusttheprocess #confianceenlavie #gratitude
This is a really crappy mirror selfie but I decided to post it because I realized the other day that you can’t see my ribcage and I was super proud of that. 😬 this might not seem like a big deal to some but for me it’s something I’ve been working on for over a year now. After struggling for so long with disordered eating, being in denial about said disordered eating and thinking that gaining weight meant something bad, it’s really rewarding to see myself like this: healthier, stronger and happier mentally and physically. I still have a ways to go and definitely still have my days where I feel myself slipping back into past unhealthy tendencies, but bringing awareness and reflecting on those feelings/habits to figure out why they were there in the first place has really helped me get to a healthier mindset. If you’re struggling with anything really, just know that it CAN and WILL get better, you just have to make the choice to do what’s best for you and always have trust & gratitude. Here’s to always bettering myself- physically, emotionally, mentally, & spiritually and to putting myself and my health(mental and physical!!!!!) first. 😌✨🦋🌈🌸 #mentalhealthawarenessmonth#progress#proud#eatingdisorderawareness#crappymirrorselfies#happywednesday#trusttheprocess#grateful#whatareyougratefulfortoday
0 36 hours ago
Just thought I’d share some photos from my first triathlon in 2012 when I weighed over 17 stone and some from last Sunday. Don’t let people define you. Make your own decisions. Forge your own path in life.
If I’d listened to the person who said I wasn’t quick enough to represent my country, I could’ve fallen out of love with the sport that has changed my life. Instead I used it to motivate me and drive me forward. And I still do. It lit a fire in me so in a rather perverse way I owe him some thanks.
Don’t let anyone talk you out of what you know in your heart to be true. And it’s the same with your #CFD journey. If you listen to the naysayers then it could derail you. Trust the process. Stick to your plan. Believe in yourself. And use your support network to help you achieve your goals.
There’s beautiful simplicity and power in The Four Agreements by Don Miguel Ruiz. And if this book isn’t a part of your leadership library yet - it’s time to snag a copy.
Are you working on cultivating your awareness around a certain agreement currently? Share in the comments below!
#WednesdayWisdom via @createthelove. [Image Description: Black text on a white background that reads “Don’t make assumptions. Find the courage to ask questions and to express what you really want. Communicate with others as clearly as you can to avoid misunderstandings, sadness, and drama. With just this one agreement, you can completely transform your life.” A quote from Miguel Ruiz. ]
1 26 hours ago
Był to dla mnie bardzo ciężki sezon. Powrót do gry po 7 miesięcznej przerwie i złapanie rytmu meczowego w Bytovii. Chciałbym tutaj podziękować @mksbytovia za danie mi szansy na grę. Jestem pewien że ten czas nie został zmarnowany i w przyszłym sezonie będę mocniejszy dzięki tym wydarzeniom. Zrobię wszystko co w mojej mocy, żeby przyszły sezon był moim sezonem, poprzez ciężka pracę i chłodną głowę. Teraz czas na odpoczynek i w czerwcu zaczynamy.🔋♻️⚽️🔝 #trusttheprocess
0 176 hours ago
Surgery #1 of 3 done and dusted - I look like a concussion patient 😂Removal of 5 teeth, fitted with 5 implants and removal of one of the screws from one of the jaw plates (hardware) to try and get the feeling back in my lip (the screw was very close to a nerve - my surgeon has tried to relieve the pressure and free the nerve as the feeling hasn’t fully returned after all this time). .
Original plan was to have a bone graft on my right hand side lower jaw, unfortunately the jaw hasn’t healed enough from the trauma it copped back in January - so will be back to surgery in just under 3 months for this. That will then require 2 months healing before the final two implants can be inserted in the third surgery. .
In amongst all of this will be extensive dental work - crown implants, crowns, root canals - we are looking at around 12 months of treatment and a shit load of money. .
BUT, each day is one step closer to the finishing line and each day I have to be so thankful that I’m alive and relatively unharmed. Whilst the road ahead is long, costly and at times - painful - I am so blessed really! .
Thanks as always to my family, friends, workmates etc for their endless love, reassurance and support and to my incredible surgeon Ramon and the team of specialists working on me. I’ll be “Hollywood” in no time 😂❤️❤️❤️
0 06 hours ago
I love this photo because it shows the power of patience + trusting the process.
I often have people send me msgs with their desire to go light without seeing any warmth. As much as I LOVE a big transformation it’s not always achieved in one step.
For this client I did 3 separate lightening sessions with @olaplex added in. We waited a minimum of 6 weeks between appointments. .
Lately, I've switched up some stuff in my program and have actually been focusing on biceps/triceps.
Normally, I don't add too many individual arm exercises.
I try to get most of the muscle fatigue from Push/Pull workouts.
BUT with that being said, I'm very much enjoying doing arms again.
Instead of doing 4-6 sets of 6-10 heavy reps for growth, I've been doing 4-5 sets of reps ranging from in between 15-30. With some added drop sets.
Focusing on different tempos, full ROM, and how heavy to go.
The volume is insane and my arms are reacting extremely well too it.
Point being, don't be afraid to change your workouts or what you've been doing for a while.
Change is good
You find growth in the uncomfortable.
And man... Those high volume sets can get uncomfortable 😁
Anyone can design a logo. But not everyone can design the right logo. It’s more than just an image. This is our introduction to Raisa Hair Care.
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Brand • @rghaircare
Custom Logo Design • @simplycreativedesigning
1 116 hours ago
#WCW 😍 #WCW 😍 #WCW 😍
Satisfied customer rocking her frontal Micro twist unit! Available to order online! 🗣 What wig? 💋
Hustle: the tenacity to spend one’s self on a worthy cause; the unwillingness to let fear, failure, or fatigue stand in the way.
Last week @jotandtittledesigns sent me a series of questions to think about. I am going to answer them one by one this next week. The first, what role does hustle play in my own training, commitment to working out and living an active lifestyle?
I would have to say the commitment to a healthy/active lifestyle is the most worthy cause I have given myself. We only have one body and one life to live; cherish it. I usually set a lot of goals because without them I feel as though my life lacks direction. With setting a lot of goals, I have to stay committed, I have to hustle, not let anything stop me from reaching my fullest potential. I live a very busy life, as many others but I am unwilling to let excuses stand in my way. 💪 Some of my big goals are having my wedding come together smoothly in a couple weeks, grow my business, work on being a better Medical Assistant, get my 1 mile to sub 6:30, run a sub 24 5k, build back the muscle i lost after surgery, and be a better parent to my pets. Trying to juggle so many things keeps me motivated to always do better. If i fail, i just try again with a new plan. 🌟🌟🌟Do you like to have a lot of things on your plate?
. 😥Hustle (ing) in this definition came into play this week when my work schedule has been super wonky. Monday I worked at a new location to fill in, yesterday I worked a 12 hour, today I picked up hours on my day off, and tomorrow I don’t have my usual night shift; crazy busy! It would have been easy to throw excuses out there because I knew it was going to be crazy but it wasn’t worth putting my dreams on hold. All workots plus some have been completed and some progress on those other goals is coming along!!
What role does the word hustle play in your life?
Only room for improvement around here. Can’t expect to be good at something if you don’t try it.🌻
8 1726 hours ago
Many times in my life I feel that living on this Earth is too hard for me. So many times I wish I didn’t have to live in this harsh and brutal world. I wish I could just 🐬🐬🐬🐬✨✨✨💚💚💚✨✨✨✨🐬🐬🐬🐬🐬🐬✨✨✨✨✨✨✨✨✨✨✨🐬🐬🐬✨💚💚💚💚✨✨🐬🐬🐬 stop to exsist, disappear under the ground or simply die... But I’ve learned over time that it is completely natural to feel these feelings. They come and go ~ all the time ~ because it is actually a great part of life to feel sad, lonely, misunderstood, hurt, angry, hateful, depressed and the list goes on. And it feels so excruciatingly painful and terrible when these feelings and states of being peak at their highest...
The picture above states: «But by being kind to life, life will be kind to you.»
How can this be?
Because our very existence is a matter of perspective! I must excerzise my mind and my feelings to choose kindness towards life. But what does it mean to be kind to life?
So…. I finally got my Visa!!! #London /UK I’m all yours for the next TWO years 🥳🙌🏼 (yes, I’m moving from London to London 😅)
With that said >> if anyone knows of any studios in the #London area looking to hire a #pilatesinstructor , hook a sista up 😉👉🏻📨
But in all seriousness I now leave in LESS than ONE WEEK and am still wrapping up a couple of projects, seeing clients, taking a course at @merrithew , and don’t even get me started on packing, all before Tuesday and shit just got very real in my life. .
Wish me luck! 😆🍀
Own Every Millimeter
One way to get better at squatting and help reduce injury is performing Kinetic Stretching with the Squat. Essentially what you are doing is training your body to own every millimeter of the movement.
Lower for 10 seconds maintaining the same tempo. At the bottom be actively pulling yourself deeper into the squat for 10 seconds. Raise back up for 10 seconds maintaining the same tempo.
Try 5 reps of these before your next weighted squat work
74 3,42721 May, 2019
Easy, cheesey, beautiful, Cheesesteak 🥖🧀😍
DM us your best food pics for a feature!
42 2,75821 May, 2019
It’s so important to remain optimistic and know that sometimes we have no real clue how things are going to play out and what’s in store for us - in the best possible way!
You don’t always have to know who, what, where, when, or even how!
But you do need to trust and keep the faith.... #alchemywithambi#wednesdayvibes
7 2229 hours ago
Always keep something beautiful in your mind my loves.
When the doubting, anxious, fearful thoughts come into your mind, pause, and redirect your thoughts to the true, powerful, and nourishing thoughts.