LET’S DO SOME PUSH UPS LADIES! 🙋🏻♀️💪🏻
Here a really easy progression to help all the ladies out there that strugle with press up.🙌
One thing that I noticed, in the majority of girls that have problem with this movement, is that everyone has a hard time stabilise the mid-body section during the press up.
This will put excessive stress on the shoulders joint, completely destroy the entire mechanic of the movement and install bad habits.
To correct all that, a really simple thing to do is to loop a resistance band at the squat rack (how you see in the video). Place the band exactly where the body start breaking (hip crest) and practice the correct form from there. -
Strength, in the 99% of the cases, is the missing part of the puzzle. So adding frequency and volume and teach good mechanics will solve the issue pretty quick.
3 to 4 sets of 10 to 15 reps couple times a week could be a good place to start.
Once we can execute between 10-15 easy reps with perfect form we can progress down resistance until you will be able to do it BW.
Don’t forget the diet as well! Your current body weight will place a tremendous role when we talking about gymnastics/body weight movements.☝️🤸🏻♀️
Try it out and let me know how you find it. 👍
Follow @bodybuildrfitness for more fitness/nutrition info 👍🏼
Trying to build muscle on a budget?
Start putting these 5 budget friendly foods into your grocery cart!
At $4.20 for 60 eggs, this deal simply cant be beat. Eggs are great for breakfast, shakes, and great in recipes as well!
Oats are an awesome carb source that keeps you feeling full longer! Buy in bulk to save the most!
A whole chicken comes in at $1.49 per pound which is an absolute steal! You can look up on youtube how to carve a chicken. You can even use the bones and fat to make a bone broth for an electrolyte boost!
Full of carbohydrates, which you will need plenty of while bulking up! White or brown rice are both fine, so pick the one you enjoy the most.
You cant beat 5 bucks for 10lbs of potatoes. They are nutrient packed, very satiating and cheap! You can get either white potatoes or sweet potatoes both are good!
Tag someone who needs to see this!
4 141 hour ago
I don’t know what this @trxtraining exercise is called but it’s a great full body burner. Had my triceps, core, glutes and shoulders fatiguing.
It doesn’t matter what you’re facing, or what you’re trying to overcome.. if you’re WILLING to generate that state of WILLINGNESS! That is your doorway to making the effort, taking the steps, and overcoming the adversities. •
Andrea’s a beast, and it’s her BIRTHDAY tomorrow!!!!!
It’s been such a pleasure being a part of her journey, and watching her progress week by week!
Teamwork makes the dream work! #destroythedoubt
Training for Triathlon is about being Consistent. To get the best out yourself, the way you train has to be sustainable. The life you lead needs to be balanced.
. #coach #lifestyle #philosophy
I decided to swap my Day 2 and my 1st rest day of the week, cuz I can! It’s all about that flexibility for your lifestyle!
You shouldn’t have to fit your life into your workouts, you should be able to fit your workouts into your life!
So that is just what I did yesterday! Worked out my back and these baby biceps, and KILLED the core portion!
Shoulders are up next, which is arguably my favorite day! 🙌🏻
What muscle group is your favorite to build?
One of the ways to ensure we do not plateau in our workouts is aiming for a progressive overload.
While increasing the load with each session seems the most logical thing to do, most gyms do not have microweights to facilitate the optimal 2%-4% load increases for a Hypertrophy program. So what do you do?
Yes, you could join @trainasp and have access the the best equipment 👌🏼,🤷🏻♂️ or...
start by meeting the desired reps with all sets.
Here, I explain the value of working with reps within a given range. So long as you are progressing to hit the upper limit of the range with each set, from 1 session to the next, you are effectively improving.
Only once you can comfortably hit the upper rep limit with all sets, then only should you look at increasing load - this is typically represented by a 2.5kg jump in most gyms. So, what may not see like a big increase for a squat, is going to be a challenge for a lateral raise/ bicep curl.
This simple, yet practical solution is a gauge for progress especially in a commercial gym. #trainasp#theaspeffect
🚨🏋️♂️ATHLETE SPOTLIGHT🚨🏋️♂️ Emma Sinclair is jumping out of the gym!!! However, a month ago, Emma was very low in her jump signature "Explode" Score. Low Explode athletes struggle with the transition of power which usually leads to low back and hip pain.
Over the last month, Emma has been on an Explode dominate training program in order to strengthen trunk stability, rotational, and lateral flexion/extension.
HOLY ****! MY FIRST TIME EVER HOLDING A FULL BOW POSE! 😁🙌🏽 THE HYPE!
SOMETIMES WE LOSE OURSELVES IN LIFE. BUT IT IS ONLY TEMPORARY. WE MAY NEED A LITTLE NUDGE TO GET US UP AND GOING BACK ON TRACK
I CANCELLED MY PRIVATE LAST WEEK BECAUSE I WAS AN EMOTIONAL WRECK. WHICH IS COMPLETELY NORMAL THAT AS HUMANS WE HAVE BREAKDOWNS. BUT WHEN I TOLD MY TRAINER WHY I CANCELLED SHE SAID “YOU DO WHAT BEST WORKS FOR YOU ALL IM SAYING IS TRAINING IS THE ANSWER” 🗝🔐💯
AND SHE WAS ABSOLUTELY RIGHT! TRAINING IS THE KEY! AT LEAST FOR ME IT IS ❤️ I TOOK ALL MY DOUBTS & PAINS AND TURNED IT INTO SOMETHING POWERFUL! 💎 THANK YOU UNCONDITIONALLY TO @haramichinyc & @superdopemin FOR ALWAYS SUPPORTING ME 🙏🏽 KICKING MY ASS AND PUSHING MY BODY TO ITS FULLEST CAPABILITIES!
“YOU PUT THAT ARCH IN IT, PUT YOUR HAND ON YOUR HIP, PUT YOUR HAIR IN A BUN, AND YOU HANDLE THAT SHIT. BEAUTY’S WHEN THE STRUT COMPLIMENTS SASS, YOU KNOW YA BOOTY LOOK GOOD WITH YA CONFIDENT ASS” 💎💯 ~FAB
1 363 hours ago
#meathab in the works..⠀
Reintroducing traditional movements with added RNT will always be my go to for return to play 💪🥋
4 153 hours ago
Are located in Joondalup or northern suburbs?
If so, we’d love to invite you to the studio to come and try your first session for just $10!
If you’re looking for a time-saving workout, then electrical muscle stimulation is for you.
Our EMS machines active close to 90% of your muscles at once, giving you a low impact, high results, full body workout 𝐢𝐧 𝐣𝐮𝐬𝐭 𝟐𝟎 𝐦𝐢𝐧𝐮𝐭𝐞𝐬, once a week.
See you soon! ❤️ link in Bio!
Swimming in a wetsuit changes the body position and can feel very different to normal swim.
Took the opportunity to practice in the squad swim last night. And then threw in some start practice to make it fun.