Never be afraid of change ! Keep striving and never doubt yourself. 💪🏽💯
1 111 hours ago
I've got some big training goals to accomplish over the next 8-10 months and so I finally pulled my finger out my arse and went on my first local trail run today from Dunblane to Ashfield.
I started small because I knew it was going to be hard. And it was hard. Mostly because my brain told me I should be better. Immediately I felt like I should have been running like I did pre vertebral compression fractures/broken cocyx and I was being really hard on myself. .
Sometimes we forget that we didn't just wake up to be great at something... we worked hard to get there. And I had to take a moment to remind myself that I will get there again, but it's just going to take a bit of extra effort this time (especially because it's now nearly 12 years post injury and I'm old AF!)
It was so good to be back, despite it being difficult. This time I'm not going to quit because I have that driving force behind me. #lifegoals
Heute waren Lotta und ich mit meinem Freund auf dem Reitplatz und ich habe ihm etwas das Longieren beigebracht. Lotta war absolute Oberklasse und hat wirklich versucht, alles zu verstehen was er wollte. Echt top.💕😊 Morgen hat sie dann frei weil ich Wahlhelferin bin und Montag reite ich vermutlich wieder. 😊
Huge congratulations to Brody and Tsetsi competing Saturday at WKO 5 Nations Championship Tilbury. A long day for both boys waiting around patiently all Day and then hard fights against Good opponents from Ni Yai Muaythai Gym and Karma’s Gym. Brody resulting in a Silver Medal and Tsetsi first time competing receiving a Bronze Medal, Both boys are growing into there art and enjoying the process to progress. Tsetsi was back to training today and both will be back to training this week to work on there drills to enhance there skills. #k1#muaythai#boxing#kickboxing#training#wko5nationschampionship#namyangwarriors#fighters#mindset#personaltrainer#coach
Uma linda tarde de domingo a todas as famílias a todos guerreiros (a) de luz e que que seja repleto de bençãos, ñ esquecendo que RESPEITO, AMOR E GRATIDÃO cabe em qualquer lugar, por isso leve os sempre com vcs...
Agora aqui entre nós vcs ñ acham também que ñ há nada mais prazeroso do que poder contemplar um domingo onde o sol se subsistem persisti conserva que dura até dentro de nós!?
Ativando nossa melanina! Rsrs
Obs esse som que ta rolando pesado é do cidade verde sounds (marcha que eu sigo) e claaaro que faz parte da minha playlist haha sou muito fã dos cara @adonaireggae @cidadeverdesounds @dubmastor
Welcome to your forever home Nala 🦁
On est allé chercher ce matin, très tôt, la petite boule de poil. ▶️ Nala (Phara de son vrai nom) est une American Staffordshire Terrier née le 23/03/2019.
How can you be so perfect ?
3 Rennen in 16 Stunden ✔️
2 konnte ich für mich entscheiden - gestern über 10km beim Nova City Run in Wiener Neustadt und heute über 10km beim Frauenlauf in Wien. Vorher bin ich noch den 5km Bewerb beim Frauenlauf gelaufen, mit Handbremse 😛
Hill training done for SF marathon 👍🏃🏻♀️ since I don’t do hill training at all (around my house is pretty flat) it was tough one! About 1,200ft elevation gain 💪 but I had a lot of fun😊 thank you Zac for introducing the trail! Loved it ❤️ will go back there probably almost every Sunday until SF race as it will have a lots of hills! Happy Sunday 🥰🎉