Collaborations build from the fraction of Ambition. If you have any indication of possibly not seeing your partner the next year - then I hope you pushed enough ambition to visit them. Rare moments when schedules align become vital. #trackandfield#athletics
Knowing when to listen to your body...one of the biggest struggles of many runners suffering from fatigue.
I swore to myself when I started running again that I wouldn’t ignore the warning signs. Today I woke up shattered. The thought of running was horrific. I had to take a morning nap to recover. Normally I would have just ploughed on and I may have felt better, I may have felt worse, I may have gotten injured...Who knows! This time though I don’t want to take any risks.
Tuesday was a big session and a double day. Yesterday I did weights and more running. My body clearly isn’t ready for that battering so I gave it what it needed - REST!
One day off will not have any impact on my progress. If anything it will probably help me, so I’m not beating myself up about it at all. In fact I’m giving myself a pat on the back for being sensible. Win! 💪🏻
#tbt Terry Souhrada, class of 1973.
Terry left his legacy on the Montana Western campus with his educational intelligence, his track abilities, and teaching skills. He is part of the Montana Western Hall of Fame and the Night of Stars Educational Hall of Fame. Check out our Alumni Facebook page to read what he’s done throughout his lifetime to impact so many other communities. #alumni#montanawestern#montanapride#halloffame#trackandfield#mathteacher#numb3rs#legacy