It’s amazing how you can push yourself without expections and then realize you broke a new #5k PR. Best feeling!🏃🏽♀️💪
Thanks Coach @lex_23ball and @otf_pcb for the motivation, I wasn’t expecting these results yesterday and it feels great to know how much I have improved my running pace. 🏃🏽♀️⏱🔥 #RoadtoIronman703
Credit to @d.t.nelson89 : Late evening trainer ride with some trashy reality TV and my wife sitting in a lawn chair helping commentate on the show made for another successful training day. #loveafterlockupwetv no better way to spend an hour and a half on a bike that doesn’t go anywhere.