You can be the ripest, juiciest peach in the whole world- and there’s still going to be somebody who hates peaches. 🍑🍑🍑
So let people see the real, imperfect, flawed, quirky, weird, beautiful, strong, magical person that you are. ⚡️⚡️⚡️
📸 | @patrikbangleportraits .
👕 | @ptulaactive .
Hi guys! We have a fantastic guest poster today @kates_lifeblog , with great tips on how to stay healthy on a busy schedule. I mean, come on, moms! This one is totally for you! Go to our site (linked in bio) to read her full post! You really don’t want to miss this!
3 413 minutes ago
If you learn from defeat, you haven't really lost.
I've been having migraines the past few days which sucks but that'll go away. Things can't be perfect all the time I guess. I actually planned on training legs today but since my head is killing me rn I delayed the workout. I hope everyone's doing well💕
2 1215 minutes ago
Today is legday! ✓ What do you train today?
1 1115 minutes ago
T H A N K F U L Thursday ✨
Beyond thankful for my little family (odie not pictured🐶) They are the ones help me keep it together, Chris with his constant love & kindness.. and the fact that he can make me laugh like no one else.. definitely helps 😄 and Floyd and Odies ability to bring me back into the present moment which always reminds me to not take everything so serious🙃 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Their my favorite and would not have it any other way 💗 life is better with you ✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
What’re YOU thankful for ??
In yoga different poses and flows evoke different feelings and meaning in all of us (think: handstands as fun vs handstands as petrifying)
And so as teachers all we can do is relay our own stories in what we create and present in class
Recently my teaching has shifted, a little like my focus in life, from ‘this is how I healed myself’ to become, ‘THIS IS HOW STRONG I AM’. I feel playful, I don’t take myself so seriously, I have learnt to let go of what did not serve me in place for this new me
This is how I do this now and I hope you feel it too.
5 10619 minutes ago
Estoy feliz porque ya vivo más cerca del trabajo y puedo retomar la bici!
Disfruta de estos dias en MX sin trafico y Playa con #sunblock
Love you #thesweatlife@lululemonmx
4 6020 minutes ago
[P U L L D O W N] This is one of the most commonly butchered upper body exercises. When done properly, back exercises can help reinforce better posture, maintain upper body mobility and improve shoulder health. When done improperly, you’re only reinforcing poor posture, rounding through the upper back while putting your shoulders at a risk in the long-term. All too often, people only feel the lat pull downs in their arms and chest - NOTHING in their lats at all! So let’s learn good form and set you up for success!
✅ Think about pulling or driving from the elbow towards the hips
✅ Keep the wrists, elbows and shoulders in line at your sides
✅ Pull the bar towards the collar bone
✅ Pull the shoulders blades down the back and keep chest ‘open'
✅ Slow down to focus on the mind-muscle connection
🚫 Pull with the hands/arms only
🚫 Flare the elbows out behind you
🚫 Pull the bar towards your low chest of abdomen
🚫 Round the shoulders up towards the ears
🚫 Go fast and use momentum
Have any questions? Post below👇🏼 or send me a DM!
Bra: Energy Bra
Pant: Fast and Free 7/8 crop
💥 Link in my bio to purchase ( #ad Disclaimer: I’ll receive a small commission for purchases made through my site)
1 1120 minutes ago
“Life can be the sunshine,on peaceful days with bright blue skies, or life can be the raindrops, that fall like tears squeezed from your eyes, life can be the heaven, that you’ll only reach through hell, since you wont know that you’re happy, if you’ve not been sad as well, life can teach hard lessons, but you’ll be wiser once you know, that even roses need both sunshine, and a touch of rain to grow.”
- Erin Hanson
Second journal I’ve been gifted this week, but this one’s extra spesh🤗
it has my name on it... & it says LULULEMON AMBASSADOR!!✨ Super excited about joining this team, & working with such an amazing company!
Truth: I had my eye on this for a while... & once upon a time, it definitely seemed out of reach. I didn’t know anyone @lululemon, & often walked by, too intimidated to walk in & introduce myself (true story). My journey thus far has been full of ups & downs, & as good as the “ups” have felt, I’ve grown & learned the most, when I was down. So thank you to all the connects I didn’t have, molds I didn’t fit, but MOST of all, thank you to this AMAZING fitfam community in Westchester, that have allowed me to share of myself & take part in it all.
You don’t need anyone to believe in you, but YOU. Lead with heart, be passionate, genuine, break molds, & let your actions speak for themselves. 🙏🏼so, thank you @lululemon
Looking forward of what’s to come. .
Sometimes is feels like things line up perfectly, but it’s actually after years of work. .
Consistent, daily discipline and practice is what opens up new possibilities.
Ready to teach 2 classes tonight @rootdownpoweryoga
Thursday’s at 5:30 and 7:00 pm. .
So grateful my work has led me here 🙏
☀️Leute was war heute bitte für euch schönes Wetter? ☀️
Wir haben den letzten Tag in Ulm heute genossen und sind jetzt auf dem Weg Richtung Köln 🔝
Und mein neues Kleid hab ich mir gestern gekauft in Ulm: gesehen, verliebt, gekauft. •
Wer kennt es? 🙈🙌🏼
Bei dem schönen Wetter bekommt man gleich Lust auf Sommer 👒🕶Sonne 🏖☀️ und Urlaub 🌊🏝
Habt ihr schon bei meiner Umfrage in meinen Storys teilgenommen? Heute sind ja meine langersehnten 🕶👓Sonnenbrillen angekommen- stimmt ab welche ich eurer Meinung nach behalten soll 👒 habt’s fein 💋
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