SWIPE FOR VIDEO
The Single Leg RDL is one of my favourite lower body warm ups. Stability + mobility in the one exercise is always a bonus. Here are the progressions I like to use with clients
Credit to @the_muscle_doc for this exercise
𝘾𝙤𝙢𝙢𝙪𝙣𝙞𝙩𝙮 𝙢𝙖𝙣𝙖𝙜𝙚𝙧 – Looks like there’s some hacking in progress.. sick !
𝘿𝙚𝙫𝙚𝙡𝙤𝙥𝙚𝙧 – wh.. what ? No at all, I’m just installing some basic dependencies.
𝘾𝙤𝙢𝙢𝙪𝙣𝙞𝙩𝙮 𝙢𝙖𝙣𝙖𝙜𝙚𝙧 – It definitely sounds like something a hacker would say ! U’re not fooling anyone, Hackerman !
𝘿𝙚𝙫𝙚𝙡𝙤𝙥𝙚𝙧 – 🤦♂️
Beste klanten, op maandag 29 april en dinsdag 30 april is ons kantoor uitzonderlijk gesloten wegens teambuilding. Vanaf donderdag 2 mei staan we weer super gemotiveerd klaar voor u! Beste groeten, Team Toye
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