Une version en français suit 👇🏻
🇧🇷O cacau, principal ingrediente do chocolate amargo, é fonte de flavonóides e antioxidantes, que têm benefícios comprovados sobre nosso humor e saúde. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Ele é rico em ferro e ajuda a melhorar a circulação sanguínea, a cognição e a memória, prevenindo problemas como demência e derrames.
Da mesma forma, o cacau reduz a pressão arterial, ajuda a regular o intestino e a controlar a inflamação no corpo. Só coisas boas, não é mesmo? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Responde aí se vc também adora um chocolate!⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Fique atento, se cuide!
🇨🇦🇫🇷. Le cacao, l'ingrédient principal du chocolat noir, est une source de flavonoïdes et d'antioxydants, qui ont des effets bénéfiques démontrés sur notre humeur et notre santé. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Il est riche en fer et contribue à améliorer la circulation sanguine, la cognition et la mémoire, empêchant ainsi des problèmes tels que démence et accident vasculaire cérébral.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
De même, le cacao réduit la pression artérielle, aide à réguler l'intestin et contrôle l'inflammation dans le corps. Juste de bonnes choses, n'est-ce pas? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ Réponds-y si tu aimes aussi le chocolat! .
. #comidadeverdade#natural#simples#emagrecimento#saúde#saudável#leve#simple#healthy#lowcarb#saúde#maromba#mulheresquetreinam#frutapode#comida #leveesaudável#comerbem#healthier#cacau#energia#emagrecimento #vidasaudavel#boaforma
0 28 minutes ago
#Manifest#Your#Desires By Following These 2 #Simple#Steps
You can see this even better with the metaphor of GPS navigation. It’s built into cars and smartphones and works in exactly the same way that dreams come true.
1.Give the device your destination (end result)
Because the GPS already knows where you are, as soon as you give it your destination, it knows how to get you there! In fact, in a split second it considers every road and highway you could choose from. It factors in speed limits, traffic lights, yields, merges, and often construction. And amazingly, in a split second, it knows the shortest, quickest, happiest route! But notice, it doesn’t start “talking” to you until you do Step 2.
2.Put your car in gear (and roll)
If you don’t put your car in gear, the entire system is wired to not help you! If your car remains in Park, you’re actually telling it, “No. Not now. I’m not ready.” Even if you don’t know you’re saying that, you won’t be helped, because telling it where you want to go and then not letting it take you there is a giant contradiction. It’s the same in life when you have dreams you don’t constantly act on. In the car, once you’re in Drive, the entire system flies into action, tracking your progress, rerouting you when necessary, virtually holding your hand until you arrive. Should you choose less than optimally, perhaps distracted by singing along at the top of your lungs to Barry Manilow, you’ll eventually be put back on track with “Make a legal U-turn.” You don’t get such guidance and correction in either a parked car or a parked life.
The Miracles of Progress are Invisible
The miracles of progress are almost always invisible, but this doesn’t mean they’re not happening.
i love the groove of a morning routine. i feel like it sets the tone for the day. but when we travel i get out of routine and it’s even harder to get back in the groove of things when we get back home.
today was a little better, but i would love to hear what you do to get back into/maintain your routine??🤷🏻♀️