@gym_lovers_tips. 👆Click the link in the bio if you are struggling to BUILD MUSCLE and LOSE FAT👆
HOW TO GET RID OF MAN BOOBS FOR GOOD by @harefit_⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ Do you suffer from a little excess skin around the chest? Want to be able to get rid of it? Read on…⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ Quite often this is simply caused by excess body fat and some are just unlucky enough to carry more on their chest⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✅ Reduce body fat - Get into a calorie deficit and start forcing your body to burn that excess fat for energy. This is going to work 2 fold for you as you’ll be working to reduce that body fat but by doing this you are also reducing the amount of oestrogen been produced by your body⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ ❌ Body fat produces Oestrogen - you want your body at percentage under 15% anything above this and your body fat is actually promoting the release of oestrogen. This can lead you you growing more tissue around your chest area as that’s what oestrogen is there to do⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✅ Build your upper chest - Before everyone abuses me in the comments of course i understand that you can’t spot reduce fat in the chest by hitting it with exercises. The aim here is to fill the top of the chest with muscle to pull the skin up from the lower chest. This has done wonders for people that have tried it⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ ❌ Stop drinking beer! - The hops used in beer is one of the most powerful oestrogen plants on Earth. It has been shown to massively increase oestrogen in men which can cause increase in both belly and breast tissue. Think drinking beer is manly? There’s a high chance it’s turning you into a woman! . .
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😂😂😂 ain't that the truth! Looking for those abs and glute gains! 👀🍑💪
3 262 hours ago
💯Client spotlight! 👏🏼 @katelynwilhelm
Pictures don’t do this one justice! You should see this woman in person 💪 JACKED! She’s an absolute beast! ————————————————————————
She’s packed on a ton of muscle and is doing things that didn’t seem possible a few months ago. She’s had insane progress and she’s been 17 years old the whole time Ive trainer her! She just turned 18 and is going to dominate this year ! 😲trains with me only 1x a week too! She now understand her body, how to manipulate it, and how to build and diet for longevity! ————————————————————————
She had a few injuries to over come from softball but now she’s killing it every game! Don’t be surprised when you see her on the big screen soon 📺🏆⚾️ All spots are full and not accepting new clients 📩 to be put on waiting list DM me!