That’s the “Magic at my Fingertips” pose. I learned it at #blackgirlmagic summer camp! Just kidding, but if there’s an actual Black Girl Magic Summer Camp, you will see me at the camp fire ASAP, so let me know. Mkay, thank you.😂
And spoiler alert, we all really do have magic at our finger tips. Your hands can build the castles of your imagination. Use your power to get a little further inch by inch into the life you want. Your potential is as as endless as your mindset decides. Take a step. Make a move! Just do it!✨
If you picture your life 3 months from now, would you hope it’s the same as today or bigger, better, and brighter? ✨
I have one opening left for 1:1 online coaching. Stop by the link in my bio to book your free 20 minute wellness consultation. Only schedule a wellness consultation If you feel like your ready to shift into doing the work it takes to reach your goals. I look forward to supporting you if your ready.🌱✨
Also for my #eastbayfitness Peeps, the Saturday “Morning Glow” Run Club kicks off this Saturday! The Run Club will be happening every Saturday until mid August.🏃🏾♀️✨
One more thing, I will be going back into waitlist status pretty soon! So the only way I can support clients will be through the Glow Method Lifestyle Academy Course! So let the #glowup ✨ commence!
I feel like I’ve been doing pretty good. I’m feeling better physically and mentally. I’ve been fasting and eating WAY better than I have in a long time. Tonight though, we got pizza. And pizza I ate, 4 pieces. I said to myself, “oh what can it hurt?” And now, I feel horrible. I know when I wake up in the morning I will be all puffy and my wedding ring will be snug where today it’s been loose. All I can do is give myself grace and tell myself tomorrow is a new day and one meal doesn’t ruin the work I’ve been putting in. It doesn’t ruin the work you’ve been putting in. The way to get real results is to continue to push and work through, even when you fall off track. You’ve got to pick right back up and go at it.
Being overweight and unhealthy is hard. Choose your hard!
Working on living my healthiest, happiest life. It's hard work and I don't always feel like putting the time and effort into it. I never regret the time and effort when I do! Tonight I didn't feel like it but I pushed through and decided to sweat the day away. It was hard but I'd rather work hard than hate how I look and feel. That..... That right there is hard.
It's all hard. Are you ready to change your hard? I've got amazing ladies doing hard things and changing their lives. I'd love for you to join us!
Sister...you can do hard things! You've got this and when you are ready...I've got you!
1 41 hour ago
These boys are the reason I work hard every single day. My life may be a little crazy, but they definitely make it a lot more fun. I love to see their smiles when I pick them up from daycare and I love to play with them when we get home. Sometimes it’s hard to go for a run because I don’t have a lot of time at night and I want to spend more time with the boys, but I do it for them. I want to show them how to be strong and to go after your dreams.
I'm currently doing Lysa Terkeurst's book study of "Its Not Supposed To Be This Way".
On page 147 is this prayer.
God's timing you all!?! After two years off, the fire to run is back 🔥
Let me run this race of with perseverance and patience 💕💙 #autismmom#thankful#prayer
1 72 hours ago
I did some things today I don’t normally do.
1. I skipped my run this morning. I felt SUPER tired!
2. I took a nap after taking the kids to school and Pilates (instead of running).
3. I went to lunch with some friends!
4. I ran later right before my kids got home from school. Give me 30 minutes and I’ll take full advantage of that!! Afterwards, I ran a mile with each of my kids to help them practice for their upcoming 5K next month.
I am so glad I skipped the run this morning and took a nap! I rarely do that, but I really needed it. It can be hard to listen to your body, but it can also help keep you out of trouble.
I’m so grateful that I had a day that I could rearrange and take time later to run. AND I learned that I run faster when I’ve eaten food first! Go figure!! 🤷🏼♀️😂 Anyways, thanks for reading my Thursday ramblings. I hope you’re enjoying a beautiful day!
This cracked, gray stretch of busy road may not look like much, but in a lot of ways it’s home for me - this is the stretch of road we run at my CrossFit gym. The stretch of road where I’ve run two Murphs and countless 200s and 400s. The stretch of road that made me fitter than I ever thought possible.
Even though I’m not yet cleared to go back to the gym for workouts, I’m still going in twice a week to pick up food, so today I decided I’d get my run in near the gym instead of at home, and pick up my food in the same trip. I told myself I was doing it this way to save time, because it’s easier to go get food while the baby is at home with my husband, because there are too many hills in my neighborhood and I’m still hurting from yesterday and wanted to run a flat course. But I realized while I was out there that what I really wanted was a chance to be back in my fitness home. #tcsnycmarathontraining#tcsnycmarathon2019#c25ktraining#csection#csectionrecovery#postpartum#postpartumfitness#run#running#runnermom#countingthedaystilthedoctorsclearme
2 113 hours ago
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Bloqueo mental... Hoy me siento lluviosa...
No corro cómoda, le estoy pillando mania a can dragó cuando antes era mi lugar para el running, ayer por la diagonal con vendabal me sentía genial, hoy costaba incluso correr a 5', será el reloj... Serán las bambas, revisión de plantillas?... La falta de gimnasio y intercalar con otras disciplinas(bici, swim...), no me gusta correr por la tarde o no estoy acostumbrada, pero no tengo otro momento(cuando viene mi marido de trabajar), el estar cansada...
No sé si volveré a ser la misma tras el embarazo-parto, ya sé que es reciente...
Seré impaciente... Inconformista
Lo que si sé es que me seguiré esforzando.
Aún así, disfruto con el hecho de poder salir a correr.