It’s been a hell of a week, work had been a nightmare and this is the first week I’ve managed to #run , #ride and #swim . I’ve been out of the pool for a year, not that I was really swimming that much before but it felt good to get back into things. Hopefully more good sessions to come in the future! #triathlontraining#marathontraining#plovdiv
6 7817 May, 2019
Made a friend on my run today
The sun is finally shining today and hope it stays this way as we head into Romania this afternoon
Today's run through Burgas Park in the beautiful Bulgarian sunshine ❤ For the first few months of travelling I got out of the habit of running everyday and ended up feeling like a bit of a marshmallow.
After getting back from the UK I made the decision to try and run everyday. In April I ran 26 days out of 30 which I am really happy with.
Plus, I feel SO much better in myself for making the time each day. I love my little legs so much.
A beautiful Easter morning here in Plovdiv, we had heavy rain last night that really cleared out the atmosphere you can clearly see the Stara Planina mountains to the north which are 60 km to the north and the Rhodope mountains that sit just to the south of Plovdiv but rise to 1200m within 16 km of #plovdiv that’s over 1000m (3280ft) of prominence #morningrun#runningmotivation#runbulgaria#dbrambassador
Първият атлетически пробег от веригата RUN BULGARIA, чийто организатори са БФЛА и SPORT DEPOT, се проведе в Дупница на 7.04.19г. (неделя). Състезанието предизвика много голям интерес. Димчо Мицов (Рилски атлет – Самоков) и Ивета Бонова (Юниверсал – София) спечелиха призовите места, съответно при мъжете и жените на дистанция 8.22 км. Трасето включваше бягане по шосе и черен път над града с денивелация 163 м. Над 50 деца и любители на бягането участваха в състезание на 1 миля, а десетки деца от Дупница, Сандански, Кюстендил, Благоевград, Перник и София участваха в занимание по „Детска атлетика“. Първите шест при мъжете и жените получиха парични премии от #RunBulgaria , а основният партньор на веригата #SportDepot заслужено възнагради най-добрите в състезанието с ваучери.😊
. #SportDepotBG ✌🏽
A throwback to winter running at Lake Pancharevo near Sofia, I’m looking forward to getting out on the trails after 14 April. If you’re coming to sofia find out more about this area on my site #morningrun#trailrunning#runbulgaria
Last nights workout at Grebna Baza was all about building the strength to run 42 km at my goal pace. Grebna Baza is a rowing channel the offers a 4.7km loop of flat pristine surface which is popular among locals, more to come on the site soon! #marathontraining#runbulgaria#plovdiv
Pushed back my run last night to avoid the rain, just 10 k easy but I’m finally feeling the effects of this training block when you catch yourself easy running at 4:40/km pace (7:30/mi) #marathontraining#runbulgaria#runner
Really hating the cold weather right now. I feel like a bear. I want to eat all the food and hibernate 🐻 .
Throwing it back this Thursday to summer loving. Summer full of sunshine, friends, trails and exploring with Fred 🐶 .
Already counting down to all the summer feels this year. Super excited to be going to Bansko in July as part of the @runbulgaria ambassador team for lots of new trails, activities and fun times. A holiday with running involved. Perfect ☀️ .
If you fancy joining in July do check them out, you can even use discount code AMB19KEL for a £75 discount 🙌🏼