A few months ago I played a gig with the band and had a great time. Unfortunately by the time I finished the second song I was completely out of breath and felt like I needed to sit down. I realised if I was going to give 100% to every performance like all my fans deserve, I needed to make some changes. Not to mention I couldn't fit into any of my stage clothes! I ditched the white bread and picked up a sweet potato. I started training.
When I first started running I was flat out running 2km in 20minutes. Almost 3 months in and I'm running 4km in 26 minutes. I have registered to run the Sunshine Coast Marathon 2019 - Cricks 5km in August and my goal is to run it in 24minutes so I still have a LONG way to go but I am starting to feel a bit fitter, and seeing small changes in my body. I still slip up on with my eating and am drinking more than I should but two steps forward and one step back still means I'm moving forward.
Today I bought my first pair of new runners in over 12 years and I love them! I've trained almost every day for three months, rain or shine and I have so much more energy on stage and can fit into my jeans again! Thanks for the awesome new shoes @therunningcompany_sunnycoast
Episode 68 of The Live Free Experience podcast with @megaranch_peter has just gone live!
Peter Wilson is a professional golfer and founder of the incredible @megaranch training facility in Nyora, Victoria.
We chat with Pete about his career as an athlete, the hardships he experienced in building the 90metre long ramp and with his son @megaranch_keefer as the youngest Nitro Circus recruit, the importance of understanding social media for young athletes.
Stick around until the end of the episode as we have a special announcement of our own!
Tune in via iTunes, Soundcloud, Castbox, Anchor and Overcast!
@tc.nutrition BATCH 27 | pre-workout has made it onto our shelves here at @paradisekingape! 🎉
Super concentrated and the strongest pre-trainer to hit the market! 💪🏼 Pump, power and performance. This is one you’ll surely love! 😍👌 Flavours: 🍑 Fuzzy Peach | 🍭 Sour Batch | 🚀 Rocket Pop 💰69.99 #LoveTheApe
Fly higher - #volantwear -
We love the speed, power, skill, fitness and athleticism of the sport. We love the crisp and melodically-unique sound that the shuttle plays on our rackets. How it feels when we step onto the court - like we’re flying, we’re unstoppable and we have the freedom to show our true selves.
Kata Yesus kepada mereka: "Akulah roti hidup; barangsiapa datang kepada-Ku, ia tidak akan lapar lagi, dan barangsiapa percaya kepada-Ku, ia tidak akan haus lagi.
Apakah anda rindu menjadi pemberi Roti Hidup bagi jiwa-jiwa? Apakah hati anda tergerak untuk menyebarkan injil tentang Roti Hidup kepada orang-orang yang membutuhkan?
SPIRIT OF WARRIOR CMC WEST WITH CAMPUS AND SCHOOL MINISTRY PRESENT "THE BREAD GIVER" mengundang anak muda dan profesional muda Surabaya Barat untuk datang ke ibadah yang akan diadakan pada : 📅 : Sabtu, 4 Mei 2019
⏰ : 17.00 WIB
📍 : Food Channel VIP Room, lt.2 Lenmarc Mall, Surabaya Barat
Banyak hal yang menanti kamu🌟
🙏 : God's message by Pdt. Daniel Hadi Shane
🌯 : Sweet corner
🕺 : Special performance
Mari menjadi anak muda yang bergerak untuk membagikan kesaksian tentang Sang Roti Hidup kepada banyak jiwa. Untuk informasi mengenai transport dan seputar ibadah dapat menghubungi
"Penghargaan Tertinggi Kementerian Tahun 2014-2019" successfully held at Soehanna Hall a while ago. This program was initiated by Indonesian Project Management Expert Association - Nusantara Studies Institute (IAMPI - LKN).
Hari G Soeparto, Chairperson of IAMPI said that there were 5 Ministries that received awards on this occasion, where the five Ministries had synchronized internally as well as synchronizing with other Ministries/Agencies, prioritizing and selecting projects, roadmap, outcomes that useful, rules of project management, to set pre-defined targets.
"Assessment is carried out independently, professionally and impartially, so that it can be accounted for professionally," Hari said.
The assessment criteria are carried out professionally and follow the Management Project Rules, namely Management Strategy, Portfolio Management, Program Management and Project Management (SP3M).
The five ministries are the Ministry of Energy and Mineral Resources, Ministry of PUPR, Ministry of Tourism, Ministry of Finance, and Ministry of Transportation. (Sc: www.cnbcindonesia.com)
And we are so proud to be the part in embodying this great event. It's such an honor. Thank you for your trust in us.
Let’s make your great event even greater and memorable with our one and only Soehanna Hall. Check our availability at www.soehannahall.com or contact us: +6221 2991 5040
☎️ For inquiries and details, contact Soehanna team in our bio.
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