21:15 Czwartek. Premiera czwartej części " Planu na Pośladki bez Nadmiernej Rozbudowy Czwórek" 👀
Seria cieszy się powodzeniem, więc dograłem kolejny materiał z ćwiczeniami, które pozwolą Wam poczuć tyłek 🍑a nie tylko uda.
Dodatkowo przedstawię alternatywy dla ćwiczących w domowych warunkach.
Oczywiście, jeśli chcecie więcej tego typu materiałów, liczę na Wasze łapki w górę 👍 komentarze i ogółem pozytywne przyjęcie.
Do zobaczenia dziś na YouTube, Do Celu z Pasją 💪
Someone just inboxed me asking if I have any training diaries left.
Yes, I do!
We are now one third of the way through the year, if you are not tracking your exercises, weights, sets and reps, then I strongly encourage you to do so for the rest of the year and I can guarantee you will progress with your lifts much more consistently.
You don't need to buy one of my shitty training diaries to track your training, but if you do happen to want one, inbox me.
They are $10 each including postage, anywhere in Australia and $15 each posted anywhere in the world.
VESMÍR POINT. ID HOODIE $75.00
WHEN YOU REFLECT ON THE BRAND IT'S ALL IN THE MAKING.
. @yosheegirl Owner of Vesmír, motivational speaker, life coach, Author @houseofmellino fashion designer.
Finally broke the 60kg total Skeletal Muscle Mass mark and the 110/100 Inbody score suprisingly after 3 months of much lower frequency and load % as previous months. These numbers mean nothing but just a little challenge I set myself to keep me hungry for progress.
The Media Access Awards was spectacular! @mediaaccessawards I had such an amazing time meeting wonderful talented actors, actresses, producers,...etc And Award winners! I watched the show Born This Way and I was surprise I got to meet the cast. I like that show because it’s selfless it’s about an awareness and it shows that being different or “born this way” shouldn’t stop anyone from getting a job, living their best life and defining beauty. I love how this event truly shows the ability and not the disability for all kinds of people. I think race, color, disability, physical and mental differences... etc shouldn’t limit us in the movies and many other industries. If you’re unique and you have a voice to shine and bring out the star in you then do it! Don’t let anyone hold you back from letting your vision and abilities come true. You are unique, and most importantly you are a “human” stop labels. People are people and we are one, we are in this together. I also want to thank you Todd Ray @venicebeachfreakshow for this event, it was a lot of fun! Without him I wouldn’t have got connected with amazing people and also the fact that he has helped me a lot along the way with many things and have taught me things I’m still learning about in this industry he’s like a coach to me. #mediaaccessawards#stoplabels#awards#show#actress#sagaftra#nolegsnolimits#limitless#unstoppable#courage#shineon#redcarpet#dress#blackdress#nolegs#camera#film
My father, @mike.white.5268, taught me at a young age the difference between a Paratrooper and a Leg. Once he explained the difference, I haven’t been able to understand how someone could not become a Paratrooper. I’ve been looking at Legs the same way for the past 32 years. #paratrooper#rltw#freefall#nolegs#rigger