The purpose of the practice (for me) is to unwind the built up tensions in the body and ignite connection between body, mind, spirit ~
The key is Presence. Full Presence with the process brings me into the day with Balance. Ease.
For me, the practice looks different each day. Loving my surrounds these days... 😍
. 🦁❤️🌱🦋💦☀️🌴🌈✨🧘♀️ .