Kinkawooka mussels have a rich, sweet flavour and they work very well with our secret coconut & tamarind sauce 😉 We serve as 1kg to make you share between your loved ones to have a warm start and yes you can always order extra garlic bread for dipping to finish all the sauce! 🤤
Tried making another breakfast pizza, but a savory one this time. It turned out pretty good! Might try that out again, but with meat and tomatoes this time around. Used my griddle again to make panini sandwiches and they were really good. I used miracle whip, a low cal substitue to mayo, and it really made the difference. I had pre workout along with an energy drink for the first time in a while, and it helped me get one of the best workout this whole prep. I also did 30 min of squash as cardio. #breakfast#breakfastideas#lunch#lunchideas#dinner#dinnerideas#healthyfood#healthyfood#lowcalorie#macronutrients#micronutrients#caloriecounting#fitness#fitnessmotivation
Veggie Eggs Breakfast Pizza
Cook veggies together in a pan, add in mixed eggs, then add on crust. Top with cheese and bake at 430°F for 10 min.
Chicken Sandwich Pananis
Cook chicken thin slices with spices. Add mayo to bread slices, then spinach, chicken, and finally cheese. Grill on griddle until cheese melts and bread roasts. Serve with microwaved broccoli.
0 72 hours ago
Dieting but still feeling hungry? That’s because you need to include more volume into your meals 🍃 ⠀
When I refer to food volume, I use this comparison: 100g of Cucumber contains 10 calories, 100g of Chocolate contains 500+ calories ❌ The food have the same overall weight. However, you get MUCH more of the cucumber than you would the chocolate ✅ ⠀
I recommend choosing one to two of these food options & try to include them in every meal of the day 🥗 You will find it will keep you more satisfied and may help curb those hunger issues 😱 ⠀
Not only are these good to add to meals, but they also make fantastic low-calorie snacks that you can enjoy 😄 ⠀
2 73 hours ago
6sp Tuesday lunch and snack prep, prepacked and pretracked!
10ish: Dannon light and fit greek yogurt (2), clementine
Noonish: leftover southwest tuna and veggie pasta salad (3)
230ish: unsweetened blueberry applesauce, light string cheese (1)
ROLL UP ❗️ROLL UP ❗️There’s a new revolutionary vegan product hitting our supermarket shelves 🤭🎉 VEGAN FRIENDLY ROLLS. Yes, you heard right. These rolls are 100% vegan and 100% delicious 🌱. @pattiesau have created this amazing creation filled with Chickpea, Spinach and Caramelised Onions wrapped in golden crunchy pastry 🤤🤤🤤. This is officially the first vegan-friendly frozen party roll to ROLL into Australian supermarkets. They are made with locally sourced Australian wheat flour and completely meat, egg and dairy free 🌱👌🏼. Be sure to ROLL up to your local Coles to pick up a box today 😍. #spon#PattiesVeganFriendly#ad#plantbased
Getting up close and personal with the Sorso Bacon Cheeseburger...now 1 of 4 different burgers available on our new menu 😏
2 483 hours ago
Super stoked excited that my favorite protein shake, COOKIES N’ CREAM
is coming back for a limited time starting tomorrow! 😄
My current customers ask all the time when it will be released again, so here it is! Starting at 9am EST tomorrow it’ll be available to you!
If you are not a current customer and would love to try some of this full macronutrient shake goodness — gluten free, soy free, no artificial flavors, colors or sweeteners, low glycemic and third-party tested for highest quality ingredients — let me know and I can help you get your hands on some.
Ricky and I are on our last canister of it, so this is coming at a perfect time! We love to utilize these to ensure we are getting enough protein each day, getting in our good fats and carbs while also giving us a quick, convenient healthy meal since were always on the go! 😍😋
Monday Monday Mondayyyyy. 😬 Two more weeks and we are def counting down! In the @planetbox today we had: salami on a hamburger bun, a @babybelus cheese, one cutie orange, a mix of grape tomatoes/cucumber/radish with a bit of salt/pepper/tajin on the side for sprinkling, and a nice mix of raspberries & strawberries. Yum!
#mealprepmondays are back! •
Ingredients - Brown Rice w/ Lemon - Black Beans - Corn Pico - Spinach - Air Fried Tofu (Paprika and Cayenne)
2 1254 hours ago
This is one of those transformations that just take your breath away... meet my girl Disleyni, a new mom who took control of her life and realized how special she really was and that she was ENOUGH & deserved to be the best version of herself ✨
What a journey❤️ Nothing like taking CONTROL of your life and making the necessary changes inside and out to see the most amazing transformation COME TO LIFE🤩
Nutrition, workouts, support & accountability‼️ Disleyni is on 🔥
So happy and proud of you ❤️ Enrollment is OPEN for my JUNE bootcamp, are you in???? Comment 🙌🏽 for more info, invite or tag some friends to join you💪🏽
My new favorite HEALTHY lunch. This creamy tuna protein wrap is quick, tasty and totally guilt free! Instead of doing classic tuna salad with all the mayo, mash up garbanzo beans and add that in for a creamy texture that will cut the calories and add fiber. This is definitely a healthy substitution worth trying and so is this @aldiusa PROTEIN wrap! ⭐⭐⭐⭐ ✅ 1 can of tuna in water drained
✅ 1 can of drained garbanzo beans mashed up
✅ 3 stalks of celery finely diced
✅ 3 chopped green onion
✅ 1 tbsp of Mayo
✅ 1 tbsp of white wine vinegar
✅ Salt and pepper to taste *This will make 3 well stuffed wraps.
Who’s ready to give TOFU a try??? 😋🍴Tag friends that should!
⛔BOOKMARK AND MAKE LATER!
🙌🏻 Heavenly Scrambled Tofu
✅Preparation time: 10 minutes
Cooking time: 7 minutes
✔ Nutrition Facts (Per Serving):
½ cup nonfat Greek yogurt
2 chilies, deseeded and sliced
2 tbsp olive oil
7 oz fresh spinach
12 oz firm tofu, crumbled
14 oz cooked black beans
½ tsp ground cumin
1 tsp ground coriander
2 cups cooked quinoa
chopped fresh coriander
salt, black pepper to taste
1.Heat ½ tbsp of olive oil over medium heat.
2. Add the spinach and cook, tossing, until wilted, about 1 minute.
3.Remove from the pan.
4.Heat the remaining olive oil (1 ½ tbsp) in the same pan, add crumbled tofu, cumin, coriander, salt and black pepper to taste.
5. Cook, stirring occasionally, for 5 minutes.
6. Add the spinach and mix to combine.
7.Divide the cooked quinoa between 4 food containers.
8.Top with scrambled tofu, black beans, chili, yogurt and lime wedges.
9.Serve immediately or store in refrigerator for up to 4 days.
10.To make this vegan, substitute Greek yogurt for coconut yogurt.
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🍴 Via: @ehplabs
HUMMUS & ROASTED VEGETABLES 🍅🌱
Is it a sandwich, is it a wrap, is it a flatbread, ooor is it a quesadilla!? 🤷🏻♀️ Whatever you want to call it... it’s DELICIOUS! 😍
I love, love, LOVE hummus, and I make mine by blending a can of chickpeas with garlic cloves, lemon juice, salt and pepper, cumin, a blob of Greek yog, and a little liquid drained from the can of chickpeas - thus making it syn free👌🏼
I spread the hummus on to a wrap, then topped it with roasted med veg and feta, and popped it in to the @georgeforemanuk 🙌🏼
I think this has to be one of my fave #meatfreemonday meals so far! 🤤🤤🤤
Ask about our lunch boxes for your next event or meeting!
🥪 Italian: deluxe ham, genoa salami, pepperoni, provolone cheese, red onion, lettuce, tomato, peperoncini, deli dressing, and our special seasoning
👇🏻Tag a coworker👇🏻