Neora Nashville! 🌎💕 My credentials badge is getting longer and better each year! That's what this company is about: Making people better! It's been the best ride since the day I said YES to this. And the future holds so much more! What would you hope to be better at? How could your life be better? I will tell you that this company can help you become who you're meant to be, in your HEART ♥️ and in your LIFE! Won't you join me? Message me and find out what NEORA is all about. #neoragetreal
1 513 minutes ago
I talk a lot about strength and health, yet haven't mentioned fat loss as often lately. First of all, fat loss comes along with becoming healthy (when it is necessary). Secondly, it is unfair to assume it is a goal for everyone or even most people. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
That said, when our body compositions feature too much extra fat, we often become uncomfortable, sometimes unhappy, and can be at a higher risk for illness.
If you are feeling heavy and a little bit stuck, I would really love to meet with you and see how we can get you feeling optimal with a better body composition.
I want you to fall in love with the right exercise for you - not just pound out the workouts that are in apps and feel uncomfortable when you execute them. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
I want you to feel twice as capable within 2-3 weeks (yes, I see this happen).
I want you to learn how to eat in a way that feels sustainable forever, that includes your indulgences but features a balance that keeps your energy moving up, and up, and up...
I want you to feel better! If I can logistically do it, I will. If you've been hesitating because of nerves, know that I'm a kind trainer. I crack jokes but stay focused. Let's meet and chat and see if we can work something out. When I can't squeeze in a regular client, Program Design appointments every 4-6 weeks are always a good option, and very affordable.
If you're looking for a really yummy way to start your day....try this healthier version of classic Strawberry Bread. Using 100% whole wheat, reducing the sugar, increasing the fiber, and changing the oil can go a long way in making a quick bread more nutritious. But, the real test is this---you'll have to taste it to believe how good it is! Have it with Greek yogurt for a balanced breakfast! #eatsmart#livebetter#breakfast#wholewheatpasta
"When something that has to be done is not done or that which is not to be done is done, there is agitation. This is because agitations are unnatural to a otherwise peaceful mind. That is why when the mind is agitated, we want to regain our natural state of peace.
We ourselves are creating agitations through desires, cravings, I-ness, my-ness, lack of faith and non -performance of our duties. When we remove these factors which cause agitations, we will have TRUE PEACE OF MIND"- Right Thinking by Swami Tejomayananda #chinmayamission#masters #goodnotes#books#livebetter#lifelessons #mindpower#peace#mentor#momslivinghappy
Countdown is on for our first pop up shop at Thornhill Walmart. Make sure that you have the My Walmart App because you don't want to miss out on $10 off any @joankelleywalkercollection item. Simply download and pay on the app to received this exclusive APP ONLY offer! See the direct link in bio ✨
Eating healthy is always a great place to start with taking back your health and feeling your best, but sometimes eating right is not enough. Sometimes your body cannot use the good stuff you do eat. MTHFR Gene Mutation makes it really hard to use Vitamin B9 or Folate, If you have unexplained pain,, wild mood swings, or other health issues that you cannot figure out, maybe you need to ask more questions about MTHFR! #eatsmart#livebetter#MTHFRgenemutation#MTHFR#livingwithMTHFR
0 046 minutes ago
🔝💛👆🏻🌎🌱♻️🌳🦋✨✡️⭐️💪🏻😊🌀💞🙌🏻🙏🏻 #Repost@lifewithoutplastic with @get_repost
Summer... you're so close, we can feel it! To us, nothing says summertime like a picnic with friends. Pack some of your favourite snacks, fruits and vegetable and bask in the sun. 🌞⠀
Wondering how to shop plastic-free? By now, many of us are used to bringing a reusable tote to the grocery store, but what about the plastic that ends up in our tote? Say no to plastic in the store and use mesh bags to shop for fresh fruits and veggies. Our mesh bags are perfect for helping you skip the unnecessary flimsy plastic bags that are ubiquitous in grocery stores and markets. ⠀
⠀ #LifeWithoutPlastic ⠀
Photo by: @urbanoutfitters
Who says you can't be healthy and enjoy yummy food and drinks too 🤔?
Ditch the soda for these beautiful and delicious concoctions!
🍍 and passionfruit, mango and cherries, 🍉 and pomegranate.