I haven’t had a good workout in a couple of weeks. I’ve been sick and haven’t been able to shake it. I thought I’d be uploading a video of a triple with 500. Before I got sick I got 495 X 3 and I got a 745lb squat. Now that’s all gone. I go to the gym a couple of times a week hoping to get something out of it only to leave choking on my own mucus and feeling like dog shit. The reason I’m not just letting the gym go completely is that nationals is coming up and I don’t want to let myself fall any further backwards. My advice to everyone reading is to rest when your sick but I am unable to take my own advice. I get too pissed and too anxious to stay home and try to make something out of nothing. The one thing that gives me hope is that I’ve had other meet preps go wrong and have always pulled though at the end. Hopefully I can find a way to make it happen again. @animalpak@animal_gear#animalpak
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Deadlift: 155lbs is pretty good for now. I got to keep pushing and lifting heavier because I’m only going to get stronger! My passion for exercise and health gets stronger and stronger by the day. Side note: I used DIY wraps (thick bands)
Hey everyone 👋🏼
Sorry about the lack of posting. Still here, still grinding 💪🏼
Here’s an ab workout ⤵️
•10 Sit Ups
•10 Single-Leg Toe Touches (each side)
•20 Russian Twist Ball Slams
•20 Side to Side in+outs
Repeat 3x. Save & Try 👍🏼
Deadlift pb 180kg x 5, how often to deadlift?
Follow me on my natural body and power building journey💪
Training the deadlift is simple. Hit it hard, hit it heavy, then let your body recover and grow.
There's really no need for fancy techniques like drop sets, super sets, or rest-pause sets. Effective programming for the deadlift involves a well-planned progression in the amount of weight used. It also addresses and prevents overtraining, stimulates hypertrophy, and reinforces proper technique.
I hit deadlift 3 times a week
1st day 5x5 heavy at 80% of 1RM
2nd day 4x8 hypertrophy 70% of 1RM
3rd day 6x3 speed 70% of 1RM
Deload when fatigue, increase weight by 2.5kg each week when successful
Stay consistent to what you value ! Water not only the outside layers of the flesh but also the inner workings of the mind, greatest is molded but if left unattended wont be perserved! PRESERVATION FITNESS
It's time to say goodbye.🛫
I'm sitting here in the airport conflicted.
Part of me never wants to leave but, another part of me is excited to get back home and back into the swing of things. (huehuehuehue)😏
I can't wait to lift, eat food I cooked for myself, hug my dog, and just get back into my regular routine.
But, I also can't wait to come back. Bali was one of the most welcoming and beautiful places I have ever been. (minus the 90% humidity, that shit was waaaack.) Where was your favorite vacation?
Bali is definitely at the top of my list now.
BICEPS + TRICEPS 💪🏼
4x8 Barbell Curl
4X8 Flat Bar Cable Press Down
4X8 Alternating DB Curl
4X8 Overhead DB Tricep Extension
4X12 Hammer Rope Curls
4X12 Rope Press Down
2 sets of Chin-Ups with as many as you can do.
DEAD!! But such a good leg session!!!🙌🏻
I Needed that so much and feel amazing now...🤗😁❤️ #endorphins
Sweaty🥵Hardcode🔥Glute🍑Focused workout coming at ya!!⬇️
=5 mins Incline Walk
1️⃣SS (4 sets)
*Smith Machine Box Squats x10
* Bodyweight Bench Split Squats x10 each leg
2️⃣SS (4 sets)
*Barbell Sumo Deadlifts x10
*Constant Tension Goblet Squats holding dumbbell x10
*Banded Barbell Hipthrusts x15
* Dumbell RDL’s x10
4️⃣SS (3 sets)
* Barbell Curtsy Lunges (alternating legs x 8 each leg)
* Barbell Sumo Squats x8
5️⃣Horizontal Leg Press Pyramid Set 15,12,10 & 8 (legs wide and toes pointed out)
Let me know if you try it!!🙏🏼🥰
*Just over 3 weeks until my holiday☀️🥳✈️🏝👙...Gonna smash my workouts and be ‘on point’ with my nutrition until then...just because ‘I want to feel good’ 😊..food wise i’ve been ‘on it’ this week and already feel sooooo much better for watching my portion sizes etc...still enjoying the easter choc mind😍🍫
Have a great Thursday you lovely lot✌🏻😘