Mirror mirror.. Confessions of a food and exercise sinner...
So Day 1 how did we do??
Weight - ignoring
Breakfast - black coffee (x3) on the go, a girl has to wake up
Lunch - homemade watercress soup (yes I spent some time making something healthy 👍🏻 but where’s the sandwich and crisps 🤣)
Dinner - now this is where day 1 hits a snag, not so much the food itself but what’s coming next. Back to dinner - grilled salmon with oven baked marinated aubergine in miso and honey (yum but I’m not sure about these recipes for 1 - doesn’t seem very much there!)
Exercise - 25 mins run/walk ✅ skinny (OMG seriously must have been a man who called them that) jeans I’ve started my journey and I’m on my way to you...
Spanner in the works - did I mention the gin tasting booked for this evening - 🙊 🤣🍸
Oh well it is supposedly the slimmers drink (does that include the bottle?!!)
There’s always tomorrow..... see you for Day 2 💋 #mirrormirror#loveyourself#bodyimage#bikinidiet#couchto5km#innerpeace#thisgirlcanrun#sticktotheprogram#babysteps#lifegoals#fitforlife#gintastic#whitmoreandwhite#whitmoreandwhitefrodsham
About 18 months ago I took a leap of faith and started my business. It was scary, but I dug deep and (with the support of some very special people) have landed on my feet. I have been supported again to take a leap...and I came out the other side ready to conquer! #lifegoals#bucketlist#mycrew ❤️
Serve to your Lord because the reward is promised as the certain time will come. Then your balance of good deeds and bad deeds will switch of. Your lightening will shut down. Then you arrive in another dust; as the dust you made of when you were in the womb of your mother. From water, dust, cloth, bones (dust), flesh, brain, soul, eyes, ears, heart. Look to your baby embryo slide share. There has been served for you. Would you deny your Lord still and donnot serve for the Lord of this World. 🗝The key to heaven is serve/pray 3 times in a day. 🗝Where you are and what you keep busy. Think of balancing rich and poor benefits. Only do for yourself. Be grateful what you are. 🗝 #be#heaven#think#birth#time#live#one#day#rebirth#soul#body#inspiration#lifegoals#rich#poor#orphans#children#serve#world
0 13 minutes ago
Been seeing a lot on this Lamborghini Aventador lately, from splitter to spoiler covered in black Swarovski crystals 🤩 what a beast
Want more cool car clips 🤷🏼♂️ follow me —————————————————
👇🏻👇🏻👇🏻 @balgoresuperautos —————————————————
1 93 minutes ago
Love this! 😂
3 93 minutes ago
DALLAS!! What are you doing this Saturday? You can still grab your ticket to one of the largest most impactful one-day conferences for female entrepreneurs, side hustlers, corporate change-makers, creatives, Influencers and all around go getters. @urbanprosperityco#permissiontoprosperconference
You will walk away with inspiration and much more (like headshots, financial knowledge, legal knowledge, etc.)
Get tickets http://www.permissiontoprosperconference.co/ and meet me there!
1 113 minutes ago
Every morning you have two choices: continue to sleep with your dreams or wakeup and chase them.
What do you WANT out of life ❓.
This is the question that I ask myself every month, every week, and every day. I ask it because I’m not satisfied with where I’m at in life right now 🙅🏽♂️.
I’m by no means financially where I want to be. But here’s one thing I know for sure: I’m also not going to stop and give up because I WANT huge things out of my life 🥊.
If we don’t stop and think about what we want out of life, then we’re not going to follow the right PATH to lead us to that want (goal). This is why it’s VITAL to know where you want to go.
In this picture you see me with one of my favorite cars, a Lamborghini huracan. That’s one of the things that I WANT out of life, and it’s ALWAYS on my mind 🧠.
Have you paused and thought about exactly what you WANT out of life? 🧐
Maybe it’s new apartment, maybe it’s a house, maybe it’s a car, maybe it’s the ability to travel? How bad do you really want it ? Everything is obtainable, it just depends on much GRIND you’re willing to put it.
What do you want out of your life folks?.
Oh how often one allows feelings to sabotage their life goals! Have you ever set a goal to only hear yourself say, "I don't feel like..."? Most people have abandoned life goals by listening to the voice of their feelings. Feelings indeed want to rule YOUR world. Let's break the habit of doing what we feel like doing and do what we PLANNED on doing. This is the only way we will be able to CONSISTENTLY move towards MEETING life GOALS. Time to FOCUS on the MISSION and not our feelings! Need help focusing, planning, and/or accountability? Book a free consultation with me! Nobody said you had to do it alone!
0 48 minutes ago
Just ONE DAY LEFT to grab my DREAM. DESIGN. DO Masterclass for the early bird rate. 🐣
I'm super passionate about this masterclass because feeling lost in your own life is awful. Not knowing who you are or what you want is depressing. 😱
After losing my parents, my career and myself I felt like I had no purpose and was wondering along aimlessly.
Feeling lost, with no clarity about the future or any dreams to get excited about is not a happy place to be. It feels like a perpetual cycle of emptiness, depression, envy, frustration and anxiety. 🙈
After coming to terms with your loss, you then realise you’ve lost yourself in the process. There’s no sense of normality and the life you once knew has changed. This is when the hopelessness and confusion kicks in. It feels like any zest for life has disappeared and you’re left with very little energy, accept to drag yourself out of bed each day and continue on in the daily grind. Everyone around you seems to be moving on with life, doing exciting things, and meanwhile you no longer identify with yourself and or what you want. 😢
I’ve played around with tons of ways to create a powerful and long-lasting vision that actually gets you excited and instigates the change you need. I’ve found a way that really works. 👌
There’s NO BS secret formulas here, the magic comes from within and I want to show you how…
With so many online courses out there, I want to simplify this for you and share with you how to start creating in your life beyond loss. This is not about choosing a picture and simply leaving it to the universe, this is about combining the power of vision boards and coaching. 🙈
Grab the DREAM. DESIGN. DO Masterclass for just £21 until tomorrow. ☝️ BIO LINK. .
es sind nicht die äußeren umstände, die das leben verändern, sondern die inneren veränderungen, die sich im leben äußern. ☀️
ich hatte heute wieder meinen neffen, ein absoluter sonnenschein und ich genieße die zeit mit ihm einfach unglaublich! er ist mein ruhepol, vor allem in stressigen zeiten, wie momentan. 🙈 die zeit muss man sich einfach nehmen. •
habt ihr auch so einen ruhepol?
⋒ Give yourself the same care and attention that you give others. Don’t feel guilty doing what is best for you. Your feelings are valid and you are allowed to enforce your boundaries. You are worth the quiet moment, the time it takes to slow down, to be still, and to rest.
❕⚡️Self-care isn’t selfish. ⚡️❕
Write below what things you will do (or skip!) today to protect your energy and prioritize your self-care. ⬇️ 🙋🏼♀️
33 5179 hours ago
Type 'Amen' if you are ready to receive the plot twist you have been waiting for!
⋒ Set the bar high for what you feel and think you deserve. Once you declare to yourself that you are worthy, deserving, and loved, many beautiful things in life will come rushing to you in agreement. Affirm to yourself daily: ‘I deserve what I desire’. 🙏🏼
Share your favorite I AM affirmation in the comments below, to inspire someone else to higher their personal worth.✨💭
~ Do more of what makes you happy~
Diese Woche ging so unfassbar schnell um. Morgen ist schon wieder Freitag und das Wochenende wird eingeläutet. Gleich starte ich noch ein kleines Homeworkout. Schließlich sind es nur noch 57 Tage bis zum Urlaub. Kann es kaum abwarten☀️😊 Habt ihr auch schon euren Sommerurlaub geplant ? ❤