You get what you work for 💁🏻♀️
We are 1 week and some days out, and baby, I am excited/nervous! I’ve had quite a journey this round to prep for this meet, and it’s my time to get back on that platform and show what I got. I’ve fought my battles with my body and it’s limits. I’ve fought my demons. I’ve dealt with my mental strains. I’ve struggled with my nutrition. I’M STILL STANDING! I’ve fought, but now it’s time to put all my battles together and prepare for war on that platform 💪🏼 we ready fam! #powerliftingwomen#strongwomen#notjuststrongforagirl#juststrong#benchpress#powerlifting
Sometimes, this is what I feel like. I struggled through several injuries, took some time off here and there, but I didn't give up. I'm still working for what I want, in my case, martial arts and since 3 years, running, and still learning, developing, and ging strong!
And if I can do it, so can you!!
If I were to be honest, my face is always red. However, it’s a little more so after this morning’s WOD:
25 cal ski erg
15 cal row
5 cal bike
I’m wearing my “Shut up, Legs. You’re fine” tank today bc it was all kinds of appropriate. My legs were TOAST by the time I hit the devil’s tricycle- 5 calories was tough!! But I had a #dawnbreaker on one side of me counting off my cals and a coach on the other giving me the incrementals (4.2, 4.6, etc.)
Goal was to complete today’s workout in under 10 minutes. ✅✅ I did it! #win#goalgetter
Surround yourself with people that leave an impression on your heart and big things can happen.
Doesn’t matter if I am at an AM or a PM class, I’ve found my crew and my workout home. #trainedbyreddevil#reddevilcrossfit#juststrong#juststrongambassador#t1dlookslikeme#type1diabeticlife
0 448 minutes ago
Your competition isn't other people. Your competition is your procrastination. Your ego. The unhealthy food you are consuming. The knowledge you neglect. The negative behaviour your nurturing and your lack of creativity. Compete against that. 🌻💙💫🌹🔮☮🌎🌈🌼
Fitness IS NOT about being better than someone else...IT IS about being better than you used to be. 💥
I started my fitness journey about five years ago during one of the darkest times of my life. I had went through a bad break up, my self esteem was trashed and I felt like I hit rock bottom.
Then by the grace of God I found FITNESS. It was the only thing that let me take out my frustrations in a productive way. It was a healthy distraction and the only thing that made me feel better about myself. Most importantly it made me mentally and physically STRONG.💪
That is why I am so thrilled to announce my partnership with @bejuststrong . Not only is their workout apparel the BEST, I love their message and everything their company represents. ❤
I'm so excited to encourage STRONG women everywhere and take my own fitness to new levels. ·
Use my discount code JOLHAMI10 to get your hands on this killer swag. You'll be glad you did!💋