Aujourd’hui , pas de séance muscu !
Mais séance fractionné avec mon club de course à pieds !
Au programme Echauf ; 10*30/30 et recup tranquille.
Ça fait vraiment plaisir de pouvoir courir alors qu’il fait encore jours mais par contre le vent si c’est possible qu’il y soit pas ça serai cool 😂🤦🏽♀️
Bonne soirée à vous 😘🦁 #running#runningmotivation#run
@bostonmarathon 2019 RECAP🦄
At 7am @vicky_runs_happy & me left the airbnb in heavy rain, soaked in seconds. By the time we arrived in Hopkington the rain had stopped and we were dry, as the heating in the Bus was full on. At 10:04 we crossed the Start. Go slow Michael! Everyone was passing me which made me nervous. At Mile 6 i saw my friends @ilovemarshi Juliane in a Unicorn Costume. Best ever 😅
I came to the hundreds of Wellesley Girls. They give so much energy. Shortly after i saw Santa. I crossed the halfway at 1:33, calculated that i might BQ in Boston (3:10). Some miles later i found @greatform Ian. We ran next to eachother for a little bit chatting. Then i saw @2018bostonmarathon4dad David such a cool guy. So glad i saw him! At Mile 20 i saw my unicorn again which gave me a such a boost! I was running up & down the Newton Hills realising: i was so busy looking for friends & high-5ing kids that i never checked my energy level. I was just going with the flow. That felt AMAZING. No wall this time! I arrived on top of Heartbreak Hill feeling strong. 5 miles left. The hills had slowed me down a bit, i let go of 3:10. I wanted to enjoy the last miles. I had run that stretch 5 times before but wanted to take in the best Finish in the world! I had BQd already at Surf City in February.
CITGO sign in front of me. Skyline on the right. 1 MILE TO GO. Took a selfie at the BOSTON STRONG sign. Finally the last turn onto Boylston Street. Spectators both sides shouting „You made it, go Michael“. Finishline in sight. Took my time to soak it all in, approached the finish slowly. I raised my arms, smiling, walking over the famous unicorn that marks the end of 26.2 miles. I turned around, saw hundreds of runners feeling the same amazement as me.
My fastest Boston so far. I picked up my medal. What a beauty! A unicorn covered in blue glass & silver metal. Found my friend Vicky who had finished in an amazing 3:05! Everyone was so worried about the rain but i ended up having a sunburn on my neck as the sun was out for most of the second half. Missed BQ by seconds. But it was all worth it. Thank You Boston. See you in 2020 💛💙 #boston2019
1 2318 hours ago
Link in bio. Not long left for you to sign up to #MilesForMind ! We're getting super excited at having sooo many people signed up already!
Who is already signed up? .
If you're not, why sign up? Here's just 3 reasons: . .
💙 Raise money & awareness of Mind
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💙 Support & encourage others
Click on the image for more info or head to www.runr.co.uk and click Miles For Mind 🙌
🎉 Birthday RUNch miles 🎈
I wasn’t sure if I was going to be able to get out but I made it! Last year was the first year in quite awhile that I didn’t bank miles on my birthday, but to be fair that was 2 days post the Athens Marathon so I was attempting to be smart. A few RUNch miles to ring in 29...the last year in my twenties. But from what I hear, the thirties are cooler.
My day started with Dana handing me a box of @daisycakes_cakepops & Stromboli. I have no idea how he snuck Stromboli in last night and I never smelled it...and how he managed not to eat any of it while driving home. He’s the real MVP. Tonight I get more food, with a surprise dinner. He knows me too well. Food is all I need for my birthday.
Thank you for the birthday wishes so far! The messages are the sweetest. You people are the best!
Early mornings in Paris 💓.. Getting up and running around a foreign city as the sun comes up — no matter what the temperature — is one of the best ways to see it 🌿. The world is still asleep, no tourists, just you and The Eiffel Tower. I felt really blessed I could do this last weekend 🇫🇷.
🇳🇱 Spierpijn dag 3. Maar! Al een heeel stuk minder. Heb natuurlijk nog niet hardgelopen (even flink herstellen), dus geen nieuwe foto’s 📸. Hmm, dan verveel ik jullie nog eventjes verder met foto’s van het afgelopen weekend 🥖. Sorry! Maar wat denk ik graag aan Parijs terug. Runner’s high still going strong 🥐.
Mijn raceverslag is bijna af. Morgen maar even delen tijdens Throwback Thursday vind je ook niet? 🍇. Whoops, ben nogal een trage blogger 😁. Fijne avond lieve mensen.
68 76819 hours ago
сегодня 5*1000 м, и этого оказалось достаточно, чтобы хорошенько пострадать
интервалы, мы с вами не были вместе с..ноября?😅 как же я по вам скучала 😈