ITS A NEW WEEK YALL 🥰 i’m finally not sore anymore and well enough to ease my way back into leg day 🙌🏼
today’s leg work is brought to you by @fit.with.iulia and her latest leg day post 💗 (i only didn’t do one thing cus i was going steady cus of how sore i was)
sumo squats into RDL’s 4x10
smith machine wide stance squats 4x10 (25’s on each side)
single leg dead lifts (holding 30lb DB) 4x10
curtsy lunges with a double pulse on each leg (i thought i was gonna fall like 5 times😂) 3x8
cable pull throughs 4x10 (30lbs)
•CONNECTION• Two generations - 4 women. .
“I define connection as the energy that exists between people when they feel seen, heard, and valued; when they can give and receive without judgment; and when they derive sustenance and strength from the relationship.” @brenebrown
Veni a Quetzalcoalt y saca tu animal interior, con entrenamientos increíbles que solo @lanegravicky_fit y @alepanzeri51 pueden dar.
Desde las 07:30 hasta las 22:00 (mira nuestro muro la división de horarios)
Que estás esperando?
1️⃣Aceptamos crédito y debito.
2️⃣Combos anuales y mensuales.
3️⃣Sistema de pagos por anticipado con descuentos increíbles.
4️⃣Si pagas antes del 10 de cada mes participas en el sorteo por un mes gratis.
#Merienda veloz y a #entrenar yaa!
Super facil 3 claras en sarten chiquita mezcladas con endulzante a gusto y unas gotitas de esencia de vainilla.
Una vez que empieza a coagular agregas frutas cortadas (frutilla o banana o kiwi o damasco o pera o manzana o ciruela o durazno)
Dejas unos minutitos mas y retiras.
1 106 hours ago
for the record, i could only finish half... i did not have them today, but i wish i was! 80% lean on whole wheat buns, swiss cheese, lettuce, tomato onion, mustard but no mayo because this is a no mayo house
1 06 hours ago
Lose yourself in the vibrating rhythm of music. Forget all your worries & simply enjoy being in the present moment.
Join us for Cardio Hip Hop tonight 8pm @kiarilk or #live@wollendance for an all time favorite Dance fitness class you will learn to #dance in to your favorite Hip Hop tunes. Created for beginners through advanced students. Follow along, learn as you go, get better and better each time, sweat & #havefun
I'm over here to let you all in on a little secret... My diary is already full for 4th June, so....I'm opening up 5th June and it's already filling up with my regulars orders!
This is the first place I've officially announced this second opening so get in quick!
Don’t WISH for it.. WORK for it! I’m turnomg 40 next month and this has been my motto this year. Every day I look forward to this amazing 20 minute workout that has changed my body in the last 2 years. If you live in Naples you must try BVibrant Wellness Studio. #sharingiscaring
1 16 hours ago
How are your iron levels? #iron is an essential element for blood production. About 70 percent of your body's iron is found in the red blood cells of your blood called hemoglobin and in muscle cells called myoglobin. Hemoglobin is essential for transferring oxygen in your blood from the lungs to the tissues.
Dr. Arland Hill - June 21
Your chronic health conditions CAN improve, with the right modalities. Join me and other experts for a free interview series: copy and paste the link below in your browser. http://www.consciouseatingsummit.com/ref/Arland/
Si mañana es too late ¿qué estamos haciendo ahora? ☀️🌊💓 #monday
1 1087 hours ago
STUFFED PEPPERS😍🌶 These are some protein packed peppers w/ few ingredients that will seriously fill you up quick and are so satisfying.😋 You can sub out for different fillings as well as customize your toppings to whatever you like❤️
- #healthyrecipes#healthydinner deets 👉
What you need: 3 lrg bell peppers, 1lb ground turkey, 1 can black beans, sprinkle on some chili powder, turmeric, black pepper, cayenne pepper (whatever spices you prefer😘)
* Preheat the oven to 400F
* Cut peppers in half and de-seed
* Spray or oil a baking sheet and place peppers face up
* Bake peppers alone for 15 mins
* While the peppers cook, heat a skillet over medium heat with a tad bit of olive oil. Add in the ground turkey + your spices and sauté until browned. Add in the black beans and simmer for a few mins.
* Take your peppers out after 15 mins (you may have to drain some water)
* Add your filling to the peppers and broil at 500F for 2-3 mins to get them crispy! You can add some cheese🧀here and have some melty amazingness😍 If you want a dairy-free alt. use nutritional yeast like I did for some cheesy flavor and extra crispy-ness on top😛
* Served here with a dollop of sheep’s milk yogurt (tastes just like sour cream no joke👌) If you eat cow dairy you can use plain Greek yogurt as well as a sour cream substitute it legit tastes the same🙌 * Also have some spicy salsa and some sautéed zucchini on the side (used some olive oil, black pepper and paprika)💯
4 598 hours ago
These are so good soft cookies with bananas and chocolate chip
ingredients for 15-20 🍪
2 cups almond flour
3/4 cup oats
2 tbsp. baking powder
1 tsp salt
2/3 cup coconut sugar
1/3 cup coconut oil
1 tbsp. vanilla
2 bananas mashed
1/2 cup Chocolate chips
Bake for 15 min. And enjoy! 😍🤗
I've shared about having anxiety before, but I've never really told you my anxiety story.
I've always been a bit neurotic. I never really got sick but if swine flu was making headlines, I was sure that I'd be its victim; similarly, I was always afraid of flying, sure that my plane would be the one out of a million that would crash. When I was two years old, my mother was in a severe freak accident that changed the course of my entire family’s life, and it left me with a deeply ingrained sense of uncertainty, and a knowledge that even things that “never happen” could indeed happen. Fear became a security blanket to me, a reverse comfort that if I thought through every possible catastrophe, at least I’d never be caught off guard again.
Then, when I was 20 years old, I was traveling in Brazil. I was doing a lot of drugs at the time, and I was anorexic, although I didn't see it that way—I weighed 82 pounds and just thought my bobble head was hot, like the Olsen twins whose style I so emulated. I bought some weed from a favella (the poor part of town) and was smoking it alone on a beach when, out of nowhere, I felt super hungry, in a pressing, immediate way. I walked to Bob's Burgers and was ordering a burger—"solamente ketchup," I remember saying—and then I woke up on the floor. According to the strangers now gathered around me, I'd had a seizure.
I was disoriented. Because I was too confused to really communicate (I kept trying to give a random woman my wallet, which thankfully she didn't take), they took me to a public hospital, where the really poor people in the city end up. There were no beds, just metal rolling tables, all in one open room. A man was bleeding from his stomach next to me. I sat against a wall and waited for a few hours, picking at the yellowed linoleum flooring and trying to ignore the sounds of pain echoing around me. Finally, a kind doctor, who couldn't have been more than 22, tested my blood sugar, told me it was low, and bought me a bag of potato chips before sending me home.
For years, I didn’t know my panic attacks were PTSD. Before things would get better, they’d get much, much worse... (1/3, to be continued)
Olha a dica!!!🤗💚
🌱Pastinha Vegana de Azeitona Preta🌱
150 gramas de Tofu da @mangamoranga
80 gramas de azeitona preta sem caroço
1 colher de sopa de azeite
1/2 colher de chá de sal
1 colher de chá rasa de alho em pó
Pimenta do reino
👩🏻🍳MODO DE PREPARO:
Bata todos os ingredientes no mixer ou liquidificador e prontinho! Mais fácil impossível 🥰
Perfeita para recheios de Grãopioca, tapioca, ótima para servir com entradinhas como bolachas de arroz, palitos de legumes... E o melhor, sem culpa, saudável e do bem!!!
Não gosta de azeitona?! Faça com tomate seco ou ervas frescas!! Fica delícia também! #ficaadica