Merasa Terganggu dg Pori2 Besar! Sering Melakukan Ekstraksi Komedo, Faktor Genetik dan Hormon Juga Bisa Menyebabkan Pori2 Kulit Membesar! Well, Jangan Khawatir Karena ERTO'S Mengeluarkan Produk Andalan Yg Teruji Bisa Mengecilkan Pori2 Hingga 70% Dalam 1 bulan Pemakaian. Hasilnya Kulit Terlihat Lebih Halus & Flawless! Harga cuma 120rb !!! .
Looking for a solid arm pump? Try this one, lying down or leaning against a wall takes away your swaying momentum and keep most of the tension in your biceps!
If you want to up the difficulty, thrown on a pair of @fatgripz
Just talked to a guy from New York City and he had never seen the Alice In Wonderland statue located in Central Park. I love it! You can find this amazing sculpture near 5th and 72nd or so. The best part is that kids are allowed to play all over it. Read more about Central Park at www.svGuidingLight.com.
3 12719 April, 2019
This is a bit different than the typical workout vids i post 🧐 Instead of bringing you a booty workout i decided to combine all my favorite hip thrust variations I’ve done into one vid for your convenience 👌🏻 This is the perfect video to save for when you’re at the gym and need to mix up your hip thrust game or just need some different ideas 🙌🏻 Hip Thrusts are THE perfect booty targeting exercise. Make sure to take it slow & sqeeeeeeze your glutes 🍑 🍑 🍑———————————————————————————
1️⃣ The classic Hip thrust w/ a heavy weight barbell
2️⃣ Frog Hip Thrusts with a dumbbell
3️⃣ One legged dumbbell Hip thrust (I’d recommend using a mat underneath your dumbbell unless you wanna rep some awesome bruises for a week like i did 😉😉😉)
4️⃣ Barbell Banded Hip thrusts with hip abductions
5️⃣ Barbell Banded Hip thrusts with 75% pressure per foot
6️⃣ Hip Thrusts on the leg extension machine (The weight on here was my warm up weight. Push for 100 pounds)
7️⃣ Leg Extension Hip Pulses (my favvvvorite) ———————————————————————————
Decided to add some Hip Up variations too 😘 These work your hamstrings 👇🏻👇🏻👇🏻
1️⃣ Hip Ups on a balance ball
2️⃣ One legged Hip Ups on a Step or bench
3️⃣ Kettlebell Hip Ups on a Step or bench ———————————————————————————
Song: Summer on you by PRETTY MUCH 🎶🎶🎶
I’m not gonna be humble... I’m honored and lucky to be surrounded by so many people who truly care for myself and my goals. The amount of love and support I received for my birthday truly makes me feel blessed to call you all friends and family. You all really know how to make a guy feel special and I’m grateful for that everyday, not just on my birthday. Lap 25, here we go! 🎂🥳🎉 #happy#birthday#blessed#family#friends#25