"In Dec 2017, I ruptured my L5 S1 disc. The pain was excruciating - I lost mobility in my right foot, suffered numbness and leg drop. The symptoms were significant. I have been a very physical athlete for 38 years, playing Division 1 soccer in college, long distance running, skiing and biking. Endurance training was my jam! All of that came to a screeching halt last year. This is actually my second rupture, but by far the worst. Your studio changed my life, restoring my mental health and my outlook on exercise moving forward. I am 50, so I needed to find an exercise that will protect my spine for the next 50 years!! In October, I had a follow up MRI and the image showed the rupture had reabsorbed AND my L4 disc bulge had diminished! The doctor was very surprised as was I. My rupture was so severe, the recovery period was anticipated to be much longer and probably not as positive as it has been. I am far from being healed, but I do recognize now that barre needs to be apart of my ongoing workout regimen. I am a believer!!"
. #quoted#barretestimonial#barrebeliever#tinymovements#hugeresults#lowimpact#fitforanyage#powerofbarre#fullbodyworkout#rvastudio#barReVAcommunity#thursdayfeels barReVA.com
Mum and Daughter duo! 💕😍 This week I welcomed into the girl gang @rosiematthews and @jmatthews80 ... they’re taking a personal training approach a little different with me! They already smash the classes week in week out and know the basics of how to train, fitness levels are great and form is spot on... so how am I helping them along the way?! .
I’ve designed a one off workout for them, consisting of some cardio, hiit and resistance training, a big monster mash up! I coached them through it (and they did amazingly well for such a tough first session!) so they learnt the new techniques and understood each exercise and timings. I’ve introduced them to new bits of kit and shown them how to push themselves, your workouts should be a challenge. They’ll now go away and take this onto the gym floor together and give it a go without me! After 3/4 weeks I’ll have a catch up with them, see how they’ve got on and provide a new workout, and we’ll continue this cycle until they feel they’ve got a bank of new workouts to try.
This kind of approach works for those who need some new workout ideas tailored to what they’re working so hard to achieve! If you need some guidance towards the right type of training and already feel confident in what you’re doing then this is a great way to progress and move forward and feel good about trying new things. Personal training works in lots of different ways, it just depends where abouts you are on your journey! Don’t think you’re committing to 3 hourly sessions per week for the rest of your life, it’s not always like that! it’s down to you, it’s your journey, and I’m just here to help you along the way.
________________________________________________________for more information on personal training, 1 on 1, duo/trio sessions please drop me a message or email firstname.lastname@example.org 💕_______________________________________________________ #personaltraining#workout#fitness#girlswhotrain#gymgirls#ladieswholift#girlswholift#pt#gymlife#bodypositive#bodyconfident#fitchick#fitspo#mumanddaughter#fullbodyworkout#cardio#hiit#stronggirlsclub#girlgang#girlboss#puregym#puregymwakefield#wakefield#womenshealth
Bouncing into the long weekend 🐇
🙋♀️ Who else is ready to have a few too many easter treats?!?
This video was filmed last week at my Gyms 2Tuff event and im not going to lie, it was exactly that! This was round 4, where myself and team mate had to complete 120 burpee bar overs between us, whilst the other person holds the bar in rack position, followed by 60 power cleans in sync 😣 all completed in 15 minutes! This was the only round we didnt complete and we were 15 cleans off! Im not going to lie it was tough but sooo proud of everyone who took part 💪
🏋️♀️ I will be posting more pictures from the event as we go along! #2tuff#gymchallenges#burpees
1 724 minutes ago
Are you ready to be a #12RNDer ?💪 No timetables or boring treadmills, just a killer full body workout starting every 3 minutes! 🙌 If you think you're ready click the link in the bio for our foundation membership info
APRÈS LA GROSSE SÉANCE DE CE MATIN
J’ai qu’une envie c’est de faire ça...
Qui m’invite au bord de sa piscine ou connaît un super spa sur paris ou ces alentours ?
Si elle est chauffée c’est encore mieux 😅🤪
Vous avez prévu quoi cette aprem?
KNEE TO FEET JUMP + HIGH KNEE TUCK JUMP
Last year I was not able to jump from my knees to my feet. To be honest, I was scared of hurting myself and stacking it! But I practiced and practiced and now it feels so natural that I’ve added an extra step (the high knee tuck jump) to it!
I truly think that this exercise requires MORE belief than actual fitness level. Of course you would need to be at a decent fitness level, but if you don’t truly believe you’ll make the jump, chances are, you won’t. Believing in yourself is everything yo!
Love this exercise to get my heart rate up. It honestly is a full body workout and even after doing a few (5-10), you’ll be out of breath as it requires a lot of power and core strength.
If you are a beginner or have not tried this movement before, here are my tips 👇🏻
1️⃣ Regress to walking knee to feet (swipe to see modified exercise), until you have built up enough strength in your legs. You can also hold a plate above your head as well to add resistance.
2️⃣ Practice High Knee Jumps. This will help with improving power in your core and legs, swipe to view.
3️⃣ Once your body has adapted and is familiar with these movements, attempt the knee to feet jump on soft rubber flooring first (don’t recommend on concrete!) Also make sure you wear long pants (long enough that it covers your knees). Warning: You will get carpet burn lol.
4️⃣ How you swing your arms is CRUCIAL in getting off the ground. Swing your arms upwards as your jump up. It will help with momentum and driving your body up. Push through your feet and explode off the ground.
5️⃣ Don’t give up! Practice makes perfect :D and don’t forget you to STRETCH before attempting this. Both dynamic and static stretches. You really do not want to pull something you guys haha
Tag me if you try this exercise out!! How many can you do in 30 seconds??
Today was one of those days where I wasn’t really in the mood for the gym but wanted to do something.
We are pretty flat out at the moment with the relaunch of our website so I guess my mind was just elsewhere.
BUT you know how some days you don’t think its going to be much of a workout and you end up having an absolute banger? Well that was today 💪 After a good warm up I felt energised and strong.
This is another reason why I love investing a good bit of time in a warm up because its not just about preparing the body but preparing the mind too.
Give this workout a try Fitties and let me know what you think👌 #health#fullbodyworkout#squats#legday#dailymovement
See instruction ⬇⬇ A full-body workout with minimal equipment! Grab a set of hand weights and medicine ball and "LETS DO It!!"🎶 (If you don't have a ball use a hand weight or nothing!)
Credits to the champion @traininsanewithcass show her some love guys ❤
Follow us for more videos and
tag you friends who may need this . Continue reading for exercices ⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇
1. Step out squat/ upright row- 1 min
2. Stance scissor jack- 30 sec.
3. Step back/back fly-1 min
4. Burpee on ball overhead press 1- min
Do each move 1 min.
1. Overhead toe reach with ball
2. Figure 8
1. Plank row/ extension- 1 min
2. Power push-ups- 1 min
3. Lunge Plyo- 30 sec. each leg
4. 4 hammer curls/ 4 hammer overhead press- 1 min
Do each move 1 min.
1. Plank diagnol ball roll
2. Ball Plank hand taps
DUMBELL WORKOUT 🔥 Short on time? Want to get a booty burn and an upper body sculpt at the same time? FULL BODY Dumbell workout to get you burning fat and building muscle! 5 exercises (SWIPE RIGHT ON THE VIDEO)
1️⃣TRICEP EXTENSION TO SINGLE LEG RDL
2️⃣LUNGE TO SHOULDER PRESS
3️⃣RENEGADE ROW TO PUSH-UP
-MODIFICATION RENEGADE ROW
4️⃣SQUAT, BICEP CURL TO OVERHEAD PRESS
5️⃣CRUNCH AND PRESS
Give it a try! SAVE & SWEAT 💦
41 1,07916 April, 2019
Łapcie, zgodnie z obietnicą lekki trening interwałowy na całe ciało bez sprzętu.😊 W sam raz na spalenie świątecznego serniczka. 😬👌🏼
🔥40s pracy/20s przerwy,
🔥po każdej rundzie 1 min przerwy
🔥4-5 rund. ❗️Pilnujcie kolan przy zakrokach i przysiadach aby nie leciały do środka. W pierwszym ćwiczeniu - pozycja plank, czyli trzymamy spięty brzuch i nie wygiamy lędźwi, nie obniżamy bioder zbyt nisko (spięty brzuch). Tempo dostosowujemy do swoich możliwości. Nie musicie machać tego .
Oznaczcie koleżankę, która narzeka, że nie ma kiedy pójść na siłownię - taki trening można zrobić wszędzie. 😬💪🏻
🎶 Stain - Flux Pavilion, Two-9
🔥 FULL BODY 🔥
It’s been 10 days since I have been to the gym and I am honestly not excited to return... 🤦🏽♀️
Getting back to the gym after a vacation is always so difficult for me. The first few sessions are usually a massive struggle, but I know that if I push through those first few workouts the momentum WILL come.
If right now you feel like getting started is a battle, you are NOT alone Sis! We are only human. 😘 Here is a full body workout I filmed before I left! I hope you like it! We’re doing low weights high reps! Let’s GO. ✨🎉
1️⃣ 3 x 15 reps | Dumbbell hip thrust
2️⃣ 3 x 12 reps each side | Alternating reverse lunge
3️⃣ 3 x 15 reps | Incline push up to shoulder taps
4️⃣ 3 x 15 reps each leg | Step overs
5️⃣ 4 x 15 reps | Dumbbell v ups
6️⃣ 3 x 15 reps | Sumo squat to front raise
🎵 The Bones by Maren Morris
Can anyone else relate to my lack of gym motivation? 😅😅🙋🏽♀️🙋🏽♀️
Literally obsessed with @reignbodyfuel 😍 Starting my day by drinking it cause I need all that energy and BCAAs to workout and then go coach tennis lessons in the sun ☀️
What’s your favorite flavor?
I’m obsessed with peach fizz 🍑❤️