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SAVE THIS POST IF YOU WANT MASSIVE ARMS.
MASSIVE ARMS By @JMAXFITNESS
Here are the best exercises for hitting your biceps and triceps.
These exercises are proven to have the highest peak contraction of your arms, which can lead to the most growth.
I made the big mistake, in the past, of only training my arms once per week. I was leaving gains on the table. If you’re serious about growing your arms you need to train them at least x2/3 times per week. I started to do this and I added an inch to my arms in a matter of weeks. And so can you!
Put these exercises in your program from now on and watch how quickly your sleeves start to shrink around your arms.
If you know somebody who wants HUGE arms, send them here.
A very challenging week as had to rest since Sunday as I have injured my back.
Attempt to bench today which went okay. Avoided slingshot and heavier load just stuck to what felt comfortable and didn’t bother my back.
The hardest part was laying down onto the bench and getting back up. Arching didn’t hurt so that’s a positive. At least I can still bench 😊
Navigating through life lately has been both exhausting and exhilarating for me. So much lies ahead and I’ve had so much to leave in the past. Feeling lighter than ever and so open to what the universe has in store for me. This is my year, I feel it 🌻
You know how a song can put you back in a place emotionally? It doesn’t matter if the song lyrics are happy, if the place it reminds you of is painful, you feel sad, and vice versa. How we make people feel matters more than the words we say. #gymtherapy