Here's your #tricoach tip of the week!
Why is it important to use a wetsuit during training? (part 3)
In the previous post we discussed wet suit training for long distance racing, now we can move on to talk about training for Sprint.
We need to get used to a quick jump in intensity after a short warm up. This is by no means an easy thing to do but we can adapt with this training table:
200 free + 8 x 25 mt (one fast and one slow backstroke) 10” recovery + 3 x 100 mt at a fast pace with 10” recovery + 2 x 200 mt at race pace with 20” recovery + 2 x 50 mt at a fast pace with 10” recovery.
Like in the previous posts, get out of the water and learn to take of the wetsuit as quickly as possible. Then proceed without wetsuit 3 x 300 mt aerobic with 30” recovery + 100 backstroke.