Maintaining a healthy diet and fitness wasn’t my priority for a long time, when the future of my family became part of the perspective, I had to make a choice and fight for my goals. During my journey I discovered that my bad health was affecting more than the future of my family but also the chances I was taking at my job! My job involve a lot of stress and physical situations that if I am not ready at all times things can change quick, then it got me thinking, but isn’t all jobs and basic life, like that? ... so delicate that all can change in a split second? So I better stay ready, lives depend on it!
It's that time of year again! When all teams are 0-0. Everybody has a chance! This year, my team has 3 first round pics in the draft! Tack that onto a productive free agency period and I think we have a shot to be halfway decent this year! Good luck to everyone but especially the Raiders!!!!!!
Circuit stations were on the menu tonight and MAN did they deliver! Buckets of sweat, calories torched and lots of strong moms (& DADS!) setting healthy examples for their littles. ❤ #healthyfamily#fitfamily#strongmom#strongdad
They say you're only as old as you feel...well, tonight i feel like 100 reps of handstand pushups are in order 😁 .
Age is really just a number, the calendar may in fact say i am a year older today but my body feels just as it did yesterday, and the day before, etc. If you take care of your body, it will take care of you and be up for any challenge you present it with, regardless of age! .
So be good to your body, it's the only one you got! 😊 .
Time for me to knock out these reps so i can enjoy a nice steak dinner! (Maybe kiddo will cook it for me while i exercise 😁) Have a great night everyone and see you all again tomorrow for day 26!
Careful, everyone! I’m highly kissable today.
I go pick my little dude up from a play date, Mimi (the little boy’s grandmother) gives me a little sugar.
Me and the kids walk downtown, my buddy Steve, “hey, kiss me. No. On the lips.” Smoochie Smoochie! I brought my A game today, baby!
To truly decide is to commit yourself to one outcome. To reject all other possibilities, and burn your bridges behind you.
It’s a difficult call to make because it will likely define your entire life.
As a result many of us fail to make this decision, and this indecision is ruining our lives.
It’s the reason why so many of us work jobs we hate, maintain toxic relationships, and live without ever realising our true potential.
We’re all more afraid of losing what we’ve got than we are excited about what could be!
The truth is it doesn’t matter what path you decide to go down you’re going to experience exhaustion, frustration, self doubt, and all the rest, so why not experience these challenges on the way to what you truly want?
Our indecision comes from a place of avoiding the pain of frustration and self doubt right now, but most of us fail to consider the pain of regret that awaits us if we decide to spend our lives walking a path that we didn’t choose.
You may be reading this and thinking your dream is too risky because there is no guarantee you will succeed, in fact the odds are stacked against you.
But I want you to know that failing to make the decision to live your life in pursuit of something that matters to you is the greatest risk of all, because there is a 100% guarantee of regret.
If you feel lost and uncertain today all you have to do is take a moment, and write your answer to the question WHAT DO I LOVE DOING?
At first you might not have an answer to this question. Perhaps you’ve never even considered it before?
If that’s the case I’m willing to bet that you’re already telling yourself; it’s not possible, I’ll never find the time… and you haven’t even put pen to paper yet!
Allowing these thoughts to stop you from working out what you want is the reason you feel lost.
Because you feel like you could do better but you’re too afraid to even consider how that might look.
So make the decision right now to get clear on exactly WHAT YOU WANT.
Once a decision is truly made, there will still be doubt and frustration, but there is no going back.
When the sun is shinin’ & you got yourself the handsomest grill master on the block 🤩hashtag blessed.
Warm weather means... hanging out in the backyard, music on, girls playing & Daddy grilling our dinner with an @athleticbrewing beer in hand 😍 These non-alcoholic craft beers are AMAZING y’all! They’re made for the active, health conscious adult and only 70 calories per can! I love that they use organic grains to brew them & that the Golden Ale is crafted to remove gluten so I even got to try some! 🙌🏼
Justin loved the IPA & Golden Ale (so much so that they are already gone 😂) and said it’s the best beer he’s ever tasted & that you can’t even tell they are non-alcoholic! 🙌🏼 since he doesn’t drink alcohol anymore these are a great fit for our family & I’m so happy we found them! I love that he can enjoy the taste of a delicious craft beer and still be clear headed while playing with our girls in the yard! 🤩 so if you’re a beer lover looking for a healthier, non alcoholic alternative with the same (or better) great taste, we highly recommend @athleticbrewing! Head over to their IG page, follow them & check out all their beers! ☺️
What’s your favorite spring/summer activity? Finish the sentence: warm weather means __________ ☀️
Jeg har lovet dere kun et fåtall slike oppdateringer gjennom året, da dette er en poesikonto, men denne poeten tok som dere vet et valg 7.Januar om en litt sunnere livstil.
Jeg er snart i mål med vektnedgangen nå og går snart over i stabiliseringsfasen, som vil vare de neste 2,5 årene.
Mellom disse to bildene er det 16,5 kilo, 16 uker, nitidig følging av en dagsmeny på 2500 kalorier og 55 harde løpeturer og rundt 10 styrketrening . I dag rundet jeg 400 km løping i år og ligger godt foran skjemaet på 1000 km i år.
Alt føles lettere, jeg bugner av energi og gleder meg til hver treningsøkt.
Jeg har gått ned fra 38 til 31 tommer i buksestørrelse og fra XL til Medium i skjorter, gensere og trøyer
Dette har også strukturert poesien min på en ny måte, jeg har funnet nye perspektiver og ikke minst tider på døgnet hvor jeg er kreativ istedenfor trøtt og sliten.