What does #selfcare mean to you?
☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆ It’s easy to feel like you’ve fallen off the self-care wagon.
Maybe you’re too busy for that pink foam bubble bath, or don’t have the patience to indulge in an 11-step Korean skincare regime.
As women, it’s easy to put yourself last while devoting all your time and energy to other things.
Self-care may sound like a millenial fad, but it goes way deeper than just that though. At its core, it’s about #nourishing your #bodyandsoul so that you feel happier, healthier and have more energy.
When we aren’t looking after ourselves, we look and feel exhausted.
We end up burnt out, and dare we say a little crabby?
And when that happens, we start seeking happiness and validation from the outside.
But the truth is all the money, attention, success in the world mean a big fat ‘ole nothing if you aren’t feeling good about yourself from the inside.
So this week we’re challenging you to look inwards and find your #zen .
Come find your happy place at @spalavielancaster !
1 333 minutes ago
#TBT to my first birthday party!
Who's birthday is it tomorrow?!
When I let someone in and trust them fully I'll get 1 of 2 things - a friend for life or a lesson for life.
And I tend to learn fast which people are which.
I have friends who have become family,
And some of my best friends are family.
These people are my tribe
I love them hard.
If I love someone, I say it. Out loud
I don't let the moment pass me by
We never know what life will bring,
And tomorrow is never promised
I protect them with all I have.
I'm there for them and trust they'll be there for me.
This looks different to everyone and that's ok.
Because blood relations may mean nothing
But loyalty means everything.
As I grow, I know I'll learn more about this.
But I've realized that not everyone who has ridden with me, was riding for me.
So I let the gas run out and took notice of those who helped me push.
Life has a way of showing us who we can count on.
Learning this can be hard.
But it'll always bring us where we need to be. #lessons#LessonLearned#love#SelfLove#LoveYourself#BeYourself#throwback#ThrowbackThursday#Thursday#April#family#oldie#OldieButAGoodie#AlmostBirthdayGirl#BirthdayWeek#BabyMe#cake#goodie#FindYourHappy
0 535 minutes ago
It's a process, but breaking those negative thought patterns in necessary. And just like working out, you will see the results before the world does. Don't get discouraged when your past comes calling and it treats you as if you are still the person you were. It's a test don't be afraid to be who you are now and continue to grow on your path. People should not be given the power to tell you who they think you are or should be. If you allow that you will never be happy. Let them walk and you learn to bask in the precious peace you feel with them gone and you finally hearing your own thoughts. #aura#auracle#auracleanse#auraclerose#findyourhappy
Oola for Christians book is ready for PREORDER! .
I was honored to be a part of the focus group that worked on it pre-publishing.
It is NOT only for Christians. It has wonderful stories of trials & triumphs that everyone can enjoy or even relate to.
Each book sold feeds a child in need (just like they do with their Oola Tea). They're also currently offering some "freebies", so get your order in while they last 😉
SO EXCITED! I'm preordering mine today!
It's easy to criticize every day, it takes practice to be gentle with yourself.
It's easy to look at your body and pick apart what you don't like, it takes practice to look at your body with respect and admiration.
It's easy to see what you don't have and don't like in your life, it takes practice to look around you and feel gratitude for all of the wonderful things you've been blessed with.
What you look for is what you get...
And if it feels like you see anything less than what you want it could be because you are looking for less.
YOU are responsible for what you choose to see and you have the power to create your own reality by choosing something HIGHER.
And let me tell you, ain't nobody responsible for convincing you or teaching you that you deserve it. That is up to you.
It is not you that is broken, or your life that needs fixing...It is your language and your thoughts. Mastering these is going to be step ONE.
If you allow yourself to settle for less...that is on you.
The more you focus on the good, what you're grateful for, that which you love about yourself, your body, others, and the world then the more love you will see!
And it will eventually start to become second nature.
And pretty soon your knee jerk reaction isn't filled with anxiety, stress, worry, and fear it's filled with peace, trust, love, and always looking for the silver lining.
All the things that were once your negatives for the day, or week, are suddenly wonderful blessings that you invite into your life.
I still have my moments of stress and fear, and I go through seasons where those are default for me and it takes a little bit of extra work to spin my language to myself.
It takes time, but with intention it's possible! Just like our nutrition right?
These things go hand in hand. Because when you change your mind, your body will follow.
Intention+consistency+accountability= MASSIVE CHANGE. Is that something you’re looking for in your life right now? Join this conversation below👇🏼
2 191 hour ago
⚡️CLEAN IT UP⚡️
🌸Perfect message for spring!!🌸
🌟ESSENTIAL MEANINGS Getting to the core of a situation; freedom from a burden; cleaning house; sweeping away what is no longer needed.
🔮THE ORACLE’S MESSAGE
Ever feel so bogged down with emotional gunk that you can't think straight? Could you be surrounded by physical clutter in your home, also? Too much work? Overwhelmed? Time to clean house! Every item out of place natters away at you. Every unresolved resentment, every comparison to others that leads to a sense of lack, takes up energetic space. Every unpaid bill just adds up to an unnecessary feeling of being overwhelmed. Now is the time to free yourself by energetically cleaning house. Just do it! Make room for the miracles that are lining up for you.
💖RELATIONSHIP MESSAGE Time to clear the air, take a look at your side of the street, and say what's on your mind. Sweep away the old stuff so that a spring breeze can flow through with new energy. It's a perfect time to do an inventory of your dynamics and see what yours – and what's not yours–to clean up the relationship. Everyone brings some baggage. Sort through what you brought with you and let go of what is no longer needed. Become unencumbered and your relationship will flourish.
Simple things like opening your mail, paying bills, sorting out your timetable, making lists, and getting organized is what this symbol means when it comes to your work. Make time for yourself, too. This card is a sign you may be overburdened and overwhelmed. It's okay to say no. You'll prosper even more if you do.
Wisdom of the Oracle @colettebaron_reid :
We don’t get nine of them, we only get one. What if we lived our life like we knew were dying?
What would you do differently? What would you focus on? Who would you be? How would you love?
These are hard but important questions. If you are living the life your 90 year old self would be proud of then your doing an awesome job! .
But, if you are not then start. It’s never to late, unless of course, it is🦄🌈🦋
1 161 hour ago
To learn more about you can learn to experience and let go ALL emotions, try us! HappinessFactors
ISSSSAAA BOOBIE WORKOUT 🍈🍈
My gawd y’all, you dont understand the pain of a @jmihalyfit@teammihaly chest workout. Like my chest muscles be dying after this workout. I cannot lift my arms afterwards. I wanna get stronger on my bench sooooo badly tho, holy. And I can already feel it coming. So, If you wanna make some serious gains, hit up #teammihaly you won’t regret it. Alright I’m done hyping up my coaches for now. 👑
• pause bench press
• 2 second negative DB incline chest press
Hope y’all have the most amazing day! Kill your workouts, tell someone what they mean to you, go do a random act of kindness, smile are everyone who walks past you. Just go spread a little happiness in this cruel world! Positive vibes to you all my friends, I love you sm 🌸
3 381 hour ago
You are born for so much more than a few (or even 1000) sad stories. They hurt you or you made a mistake but honey, you are soooo worthy of sooooooooooo much more than that story so let's let it go and win. What say you? EMOJI ME BELOW if you are declaring yourself done with the sadness.