I began my @trxtraining journey almost 8 years ago after my 1st TRX qualifying course. After taking 3 qualifying courses over the next 6 years, I was then invited to SF to earn my official #TRX Certification in 2016 💪 There is a difference between a #qualified & #certified TRX instructor (90% of TRX teachers are only qualified). A qualifying course takes less than 8 hrs. The TRX certified course (AGTC) requires you to take all qualifying courses & have a vast knowledge of TRX to be invited to be certified with a master trainer! It's an honor & I'm proud to be one of very few PNW Certified TRX instructors!
Join me at my Issaquah studio @onemindyoga to #experience any of the 4 class formats I have spent years developing! #TRXBasics (for beginners) #TRXHIIT (all levels) #TRXYogaFusion for the yogis #TRXCoreBall (for all levels)
As vezes pensamos que só frutas caras fazem bem, porém as vezes estamos com frutas que fazem um bem danado pra gente até na geladeira... E hoje vamos falar do limão.
Água com limão :
Muitas pessoas sentem o regulamento do intestino ou se sentem menos inchadas quando tomam um copo de água com limão antes das refeições em jejum...
Ou quando tomam pela manhã. - Aumento de imunidade
- Reduz o risco de hipertensão
- Melhora na digestão
- Ajuda na energia e bom humor
Entre vários outros benefícios... *Obs : o consumo de limão antes das refeições tdeve ser consultado por médicos para quem tem problemas gástricos.. ____________________👇👇👇___________________ 🤔Quer se reeducar e ter uma boa alimentação? Acha que não consegue?? E se você tiver uma consultoria durante 17 dias , com pessoas que sentem ou sentiam assim e conseguiram... Com dietas ,receitinhas e muiito mais. ❤️🍓🥑Link na bio
“Be mindful when the yoga you have learned blocks the yoga you never needed to be taught” words interpreted from @natalierousseau108 of Shiva Rae
I could look at this picture and pick apart that my top hand is not turned down and my front foot and knee are a bit turned in.
But really—is that helpful?
My personal yoga practice has changed significantly over the 15+ years of practice and 8ish years teaching.
When alignment was important in the beginning, I find it less important to me now. I just want to move with my breath in a way that feels divine. What is more potent and worth my attention presently is having an experience with my body and a compassionate one.
It seems this has translated to my teaching—although once and a while I love to provide space to move in a way that has the potential to provoke a new engagement of certain parts of our physical body.
Here is to the evolution of embodiment—what a wild journey.
Join me Saturday at 11am-12:15pm Slow Flow at @coastalblissyoga
P: @islandsoulfilms #embodiment#movement#yoga#breath#alignment#evolution#practice#divine#wildjourney#experience#beachyoga
0 35 minutes ago
Bonding with brick while photographing buildings in NY state. 🇺🇸
“Silence is true wisdom’s best reply.” -Euripides 🤙🏾 #mood
Public #libraries are evolving into multi-use, tailor-made community spaces. Why they’re hiring for hospitality and ditching the Dewey Decimal System, at the link in our profile. #expmagazine#jumpin
👍 greetings to friends who enjoy the #freewalkingtourtrinidad if you are traveling to Cuba i expect you in Trinidad.have a nice day. 👏🏽un saludo a los amigos que disfrutan el #freewalkingtourtrinidad si viajas a Cuba te esperamos en Trinidad. lindo día
Climbing is a dynamic, challenging, and extremely FUN sport. Going with a group is especially exciting as you can challenge each other to try new routes and learn from those around you!
This is The Front in Ogden, Utah. Designing these structures requires intimate knowledge of dynamic loading on both the climbing walls themselves and the super structure that supports them. It is so exciting for us at SDS to see these structures being used for individual growth and happiness. @thefrontogden@ffkr_architects
If you’re in your 20’s or 30’s (or any age really) and experiencing some tough or confusing times...hang in there! Trust the process! Do the necessary personal work. Practice self love. Practice peace. And learn! Grow through what you go through! And I promise you, you will rise! You’ll get there! So when you’re overwhelmed, overworked, broke, lose a job, lose a loved one... When school is so hard, when your responsibilities are piling up and no one is there to hold your hand through it ...When you’re tired... When you’re alone! When those closest to you who were supposed to have your back instead stab you in it and you feel your heart break into a million pieces ... PLEASE remind yourself... it’s all going to be ok! Because although it seems like it’s breaking you down, one day you’ll look back and realize it was all actually breaking you open and building you up! Trust me! I wish I could tell 18 year old me what I know now. Mostly that my 40’s are going to make all of that pain and growth and hard work so worth while!
Much love to anyone going through tough times! ❤️🙏🏼😘💗💪✌️ Keep the faith! X #itwillbeok#itwillbeokay#hardtimesmakestrongpeople#betterdaysahead#wisdom#experience#faith#heartbreaks#strength#growthmindset#thisis40
Today, I am grateful for the teachings I've be given the opportunity to share, as a lector Festival & Event Mamagement at TIO.
It was a wonderful experience to meet amazing people in Life-Changing and Magic Moments in their lifes at this graduation. These young professionals have a dream and are not afraid to follow it!
Now I'm taking the next step in life with my own event sharing beautiful teachings with wonderful people, guiding them in their personal transformation.
🇪🇸 Considerada como una de las gastronomía más completas en el mundo, hoy estamos disfrutando de un maravilloso tour de comida Mexicana!
🇺🇲 Considered as one of the most complete gastronomy in the world, today we are enjoying a wonderful Mexican food tour!
1 914 minutes ago
At VHC we work with high-quality materials and together with years of experience we've served Vashon since 1996. We are proud to have a skilled team of technicians and office staff to meet your HVAC needs. Follow us to learn more about what we do and who we are.
The most precious gold on Earth!
I’m feeling so thankful that I’ve experienced this trip to Thailand. I‘m focused, motivated and ready to start my next chapter as a young professional in Toronto.
Taking the time to rest and recharge after a couple of “always working” years has provided me the opportunity to unwind, expand and grow, in a new and (mostly) stress-free environment.
I’ve crossed a number of items off my bucket list, seen the most beautiful sights of my life, and experienced events that are imprinted in my brain for a lifetime.
Now let’s shift the focus...
What’s your DREAM trip and why?
12 2348 hours ago
“Non vendiamo caffè, ma esperienze meravigliose.” HOWARD SCHULTZ