Warm, melty chickpea peotein cookies fresh out of the oven 😍
1 19 hours ago
🌸 Amazing Results From My Beautiful Upline Emma 🌸
How Fantastic Does She Look 👀 Here’s What She Had To Say ⬇️⬇️ 2.5 Stone Gone 👋🏼 AND MAINTAINED 💃🏼 Clearer Skin ✨
Better Overall General Health 🍍
More Energy 🚀
99% of My Anxiety Gone 🍇🥦
Healthier Hair and Nails 💅🏼 The List Goes on.... 📝
So Much Happier With My Body Now ☺️ I Remember Feeling Sooooo Sh*t About How I Looked 😔 Had Tried Every Diet Out There And Never Stuck to it 🙄
Then I Came Across Our Products and The Fact That it is Such an Easy Plan to Follow Makes it Even Better 🙌🏼 It’s a Healthy Lifestyle Change NOT a Fad Diet ❌
Try this bodyweight workout, utilising multiple movement patterns to target your full body! •
Complete 20 reps of each exercise with low to no rest in between (10 reps per side on unilateral movements), must rest for 60s between rounds. Aim to complete as many rounds as possible within a 15 minute time cap. •
Exercise 1 - PLYO SPLIT SQUATS, Starting in a split squat position, torso neutral, drive through the floor leaving the ground. Utilise arm swing to generate power. Land with feet in same positions using front and back leg to decelerate into a controlled reload. Complete 10 reps on each leg, 20 total. •
Exercise 2 - HAND RELEASE PUSH UPS, starting from a tall plank, lower chest towards the floor keeping body in one line. Rest chest on the floor and release hands from the floor by pulling shoulder blades together and pinching elbows back, place hands on the floor and push back into tall plank. 20 reps total. •
Exercise 3 - COSSACK SQUATS, starting with feet wide but toes pointing straight, hinge hips and begin to squat into one side, opposite leg remains straight but foot can turn to help with more depth, keep foot on your working side flat on the floor. Raising arms out in front can help keep torso upright. 10 Reps alternating or on each leg individually. •
Exercise 4 - SIDE PLANK HIP ABDUCTION, set forearm up underneath shoulder and stack feet over one another. Raise hips from floor into side plank. Lightly tense glutes to ensure hips are locked into neutral position. Keeping top leg straight, lift 2-3 inches from bottom leg with control. Repeat 10 reps before switching sides, 20 reps total. •
The calming altar at @quarterlifehealthproject 🙏🏼
Missing this experience. It’s normal to come back to everyday life and allow stresses to take over again.
But I need to keep taking myself back to this place, mentally and emotionally.
All the work I did, the breakthroughs, the space that was held for me, the release of energies.
I am responsible for how I react to my suffering, and I will not allow it to take control, I am powerful ✨🔥🧿☯️
Мужская, женская и детская 3D футболка Monster Energy (от 440 до 480 грн.) Состав: ткань джерси, трикотажное полотно из синтетических тканей. 95% вискоза, 5% эластан. Ощущается как хлопок. Заказ производится через официальный сайт, ссылка на странице профиля☝️ #футболка#3Dфутболка#monsterenergy#monster#energy
Представлено более 20 000 принтов для нанесения.
На сайте можно выбрать футболки:
◾С V-образным вырезом
Всё для тебя: ◾Доступные цены
◾Быстрая доставка по 🇺🇦
Сделано с любовью ❤ для ВАС!
Life flows in a continuous circle, our experiences spiraling and our existence spherical. Without judgment, I stand as witness to all that is meant to blossom, and all that is designed to decay. The push and pull, the rise and fall. Within me and within others - together or alone. I choose what and who I identify with based on the feelings in my body. What brings balance and the height of human pleasure. Satisfactory no longer an option - no longer even a word I wish to relate to. The way I lean into or away from something is not based on past devistations, but coupled with future energies and the desire to surpass my previous experiences. My internal symmetry is my masterpiece and only draws forth an aligned equivalent or a harmonizing opposite. The co-creation of the world that surrounds me comes from serving the grander scale. An unobstructed view of what I am able to give and what I am ready to receive - contributes to balanced and collective growth. inner and outer, with ourSelves and with others, on Earth and in Heaven. No more are the inward voices silent. I cannot be fooled by the outward fingers pointing the way to losing myself. I am whole with you and without you. You are whole with me and without me. Together may we be more than completion, we are partners in (r)evolutionary connection for the benefit of the all and everything. And for this, I share love and respect with all of my Being. 🌕
⋙ These astrological affirmations are meant to inspire our ability to find our way. 2nd in a row FULL Moon in Libra (Oppose the Sun & Uranus / Quincunx Venus 04.19.19 at 7:11am ⋘
No long term commitment.
No need to order online...I'll send it to you. 👉 $20 to try out some of my favorite supplements with a group of us starting Monday!! (You can PayPal or Venmo me) 👉 Focus :: Weight Management //Energy // Appetite Control // Mood Lifter // Body Balance 👉Message me or comment below so I can get your samples to you by Monday! ❤️🤟🏻✌🏻
What’s up guys! 💁🏼♀️How has your week been so far? .
I have been getting the bags packed and everything ready to go up to Beaver Creek 🏔this weekend. We will be spending our Easter there. It is simply magical. Check back for videos and picture of this magic ⭐️land.
Also, I have a truck for dying Easter 🐣 eggs. If you don’t want to create a huge mess with dye and water, simply put zip lock bags filled with rice and dye. Add eggs to the bag and leave the hard boiled eggs in there for 15 minutes. This is so much easier and less clean up.🤗
Sending you love 💚 today. If you read this, too late you already caught it.🤗 Also if you like this shirt and Grid Bra, hop on over to @activebabecolorado.🤙🏻
2 29 hours ago
Morning, but first Coffee...
Have you ever tried the Chocolate Chip Frappe from McDonalds? Well... this coffee shake right here is beyond MORE! It’s filled with 30g of Protein and yup I said it, caffeine! #getyourcoffeefix#protein#chocolate#energy
Our A I R S T R I K E Crew 🤘🏻👊🏻💪🏻
This group of people crushes a cardio kickboxing class everyday, then stops in for post workout shakes + fellowship.
It’s so cool to see your dedication to your health goals + the positive impact a supportive community can make on your mindset!
Thank you for always going for your goals & keeping us laughing! #TheAirstrikeCrew
1 09 hours ago
This close-up shot was taken by photographer @neileverosborne at our Pendleton #Solar#Energy Centre in #Ontario . It's situated on a 140 acre privately-owned land parcel, with a capacity of 12 megawatts alternative current (MWac).
Link in Bio 👉 @subconsciousthinkers.co
Interested in getting your own Free numerology report? And do you see the same numbers over and over again in your life? Are you curious to what they mean? Only using your first name, last name and birth date, we can help you discover their meaning 🌌 Click the link in bio to get your Free Numerology Report. Bonus gift inside.
Link in Bio 👉 @subconsciousthinkers.co
1 19 hours ago
This week has been surreal!! Today was our last day training 🤩🤩🤩@burnbootcampmooresville
What an amazing experience this has been so far. 🙌🏻🙌🏻
New friendships, millions of high fives ✋🏻 and endless information. I have never been more excited to be a part of a team of personal trainers. 💙
“We are a landscape of all we have seen.” California Scenario by Isamu Noguchi, 1982
1 189 hours ago
I lost my brother at the age of 8 when he was only 5.
It took me about 2 decades to completely heal, and understand that his death was not my responsibility.
If you are going through a traumatic experience and you feel lonely, frustrated, desperate, and even suicidal.
I want you to stop 🛑 whatever you are doing right now and do this:
ACCEPT YOUR SITUATION COMPLETELY AND HONESTLY
Realize the fact that you do not need anything or anyone in this world 🌎 or universe 🌌 to feel happy.
Happiness is a state of being, a state of mind.
You can be happy right now!!!
Comment below or DM me to share with me about your past or recent traumatic experience.
I’ll do my best to help you overcome it.
1 410 hours ago
#karuna#reiki evolved out of usui and Tibetan reiki from a desire and a knowingness that there is always something greater waiting to be uncovered. The love of the creator is unbounded and bc of this, there is #nolimit to the good that can come to those who seek. No matter how #wonderful something is there can always be #more . Out of this understanding #karunareiki began to manifest here on #earth .
If we play the game we extend the game. Alchemy is the transformation of one thing to another. Raise the collective vibration by shifting cultural/societal tendencies - do different. Be authentic. Pull the low high. We need each other now 🖤