Join me tonight at 7pm ⠀
I have a few seats leave this is a free event you must RSVP tho !!!!!!
2 807 minutes ago
It’s been a crazy week intense training I’ve run over 64k this past 7 days as well as boxing and weights circuits with my man @dviking_ . the preparation for the villa is getting closer now.. as I sit here relaxing at the end of the day I look back and think to myself what a crazy 16 months it’s been.I’m so grateful for my life now. we can all take things for granted our health our relationships our work our family.. and forget what’s most Important .. I have learned that we have 1 body and 1 mind and you have to take care of it... my mission now is to help others that are going through the same difficulties as I did... we all have a purpose and I have found mine at the age of 44 I have experienced more then many I’ve traveled the world run big companies the houses the cars the money but there is nothing more rewarding then helping others watching them shine watching them develop and turn their lives around.. people think transformations are just about losing weight and training there is so much more then that it’s about your mental well being getting that right mindset for me is the most important get that right the rest will follow....the transformation program 3 key components which we will be working on In order for the transformation to be a success
1, Mental Well being, How to overcome day to day situations, how to resist from temptations, visualisation and setting goals and building confidence and praising yourself
2, NUTRITION, getting a good core understanding what foods are good for you and what are not. What macros are, the benefits of meal prepping, when how and what to eat to get the maximum out of your energy and workouts.
3, TRAINING,There as so many different Exercises and routines for fitness strength,weight loss, power endurance.. the more you are educated about these the easier it will be for you to achieve your goals.
I’m super excited to be able to put this together and watch people’s lives transform before my very own eyes.. #transformation#transformationprogram#weightloss#fatloss#nutrition#training#fitness#mentalwellbeing#mentalfocus#educate#develop#mentor#mealprep#marbella#weighttraining#boxing#cardio#muaythai
2 157 minutes ago
ok fam mark your calendars for June 1st because it’s going down in Baltimore! We are coming together to empower & unite creatives!! Musical performances and advice by people who are in the industry both gospel & secular. Make sure your in the building because you don’t want to miss it. #UniteTheCity2019#Inspire#Empower#Educate#Motivate#BALTIMORE
2 148 minutes ago
Friends, if you haven’t already, please take the time to read my first article I wrote on @medium. The link is in my bio. It’s quite personal, and it felt really good to write. If you grew up with me (or grew up with very few black friends) I encourage you especially to read this, and I hope this helps you understand the difference between intent and impact.
Something I hear often is “until I met you I didn’t think about accessibility at all.” Understandable. I don’t know anything about breaking in walking shoes. You can’t know about what you’ve never had experience with.
So, it’s a good thing we crossed each others’ paths. We learn from each other and in doing so cross those bridges of understanding. Us and them becomes we. Barriers are replaced with solutions.
What an incredible Movement Flow class tonight @fitworkstraining with @camden789 🙌
I love educating the girls and guys about how important it is to work on your mobility, flexibility and being able to work the body together. 😍
The better you can move, the fitter you can get 💪 and the less likely you are to pick up injuries.
Most importantly we had the BEST time tonight! SO much fun 💕 @heroic.sport these girls absolutely nailed the movement flow with the #pahlavandles tonight! 💪
Who wants to join us next week! Over 25 different classes with @fitworkstraining it’s perfect for anyone and everyone to love and enjoy training in their lifestyles.
Join with a friend and get your first month half price. 🥳
Check out the next installment of our My Energy Future series with our STEM Hero, Jessica Leal-Cruz! 👩🔬Jessica is a Clinical & Regulatory Development Program Associate at @edwardsgiving Tune into http://bit.ly/jessica-lealcruz to hear about Jessica’s professional journey, and how confidence can help you become a leader✨
Check out our website, PEAKstudents.org/students-corner for more videos of STEM Heroes! .
One of the things I love about being a believer, is having Jesus Christ as an example. When He died, was buried, and rose again. The scars in His hands from being nailed to the cross, were one of the ways He was identified. The scars that were inflicted on Him as He was battered, in pain, in embarrassment, shame and heartache, were the same scars used to identify Him in His splendour, power and glory.
You too, may have some scars as a result of your battle with mental health, but remember, your testimony, greatness and impact isn’t in the facade of the pretence of perfection, it’s in the transparency of your story and your truth.
These are just a few of the the things that have personally helped me, and they can also help you. If you have any further suggestions, please feel free to post them in the comment section below. If you would like to talk, vent or get any more tips, I’d be more than happy to help.
Happy Mental Health Awareness month my loves.
#TML #MentalHealth #TheMirellaLaw #PassionPurposePower #MentalHealthAwarenessMonth
Is CBD safe for pets? THC? Separation anxiety?
Mammals have an endocannabinoid system designed specifically to receive cannabinoids (what full spectrum CBD oil is). Their bodies NEED it and were MADE for cannabinoids. 🐕
What about THC for pets? My opinion is that it is a great option. I have seen my dog respond incredibly well to both low and high levels of THC. His tumors, inflammation and anxiety are all down. Our Full spectrum (New Life) oil is low in THC and is the best option for pets with high anxiety as high levels of THC can induce more anxiety. 🐺
Also, we have received TONS of feedback about how successful New Life has been with helping separation anxiety in pups. .
📣📣Parents don't forget to register your kid or kids for SummerCamp at 914 7th Street Morgan City, La at #WomenYesWeCanLLC Store! Monday is the last day for registration until June 3 when it start! There will be a late fee of $20 when you register the kid or kids on that day! For more details please inbox me! Limited Spots!! Let the kids come Play, Learn, & Educate Together!!! #register#summercamp#kids#fun#learn#educate
#tbt Ir ao Museu e levar qualquer criança não é fácil. 30 minutos é tempo em que Amanda começa a se encher e tenho que entrar em ação, que significa pular algumas obras e detalhes e tratar de engajar ela. Vale I spy with my little eyes ( achar as coisas), dar notas nos quadros, ganhar prêmio quando reconhece um pintor ( ela está indo bem nessa) e na sala de esculturas criar estórias para as estátuas >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>> Lá vem a mamãe( toda assaranhada): Washigton tu pensa que me engana criatura! To vendo aí na tua cara de santo e da tua irmã que tu passou a noite jogando videogame 🕹! Tu não me engana e agora vai passar o dia acordado para se lembrar dessa presepada! FIM - Ela mesma estipulou o castigo hehhehe . Pronto ir ao museu foi legal 👍🏻 😉
@alina.pelka @dariawrazen packing clothes and other items in boxes to be shipped to Nigeria from Poland, And this is expected to be shipped to Nigeria shortly
Thanks to everyone that has deliver clothes and other items to support more on the street in Nigeria including the catholic mission
As organisation we believe in the power of collaboration to impact lives beyond words
#tbt Ir ao Museu e levar qualquer criança não é fácil. 30 minutos é tempo em que Amanda começa a se encher e tenho que entrar em ação, que significa pular algumas obras e detalhes e tratar de engajar ela. Vale I spy with my little eyes ( achar as coisas), dar notas nos quadros, ganhar prêmio quando reconhece um pintor ( ela está indo bem nessa) e na sala de esculturas criar estórias para as estátuas. >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>> Na sequência a estátua Cremilda ( nome que demos) pergunta a estátua da foto seguinte: - É o que meu filho? 🙄Tire a macaúba da boca para eu entender.
3 1755 minutes ago
I have been really engaged on Twitter today in support of #nooutsiders following on from a segment on Victoria Derbyshire yesterday morning.
As an Adoptive Mum and an Author, I believe that children should be educated in respect, equality and acceptance so that they understand families come together in different ways. Experience has shown me that the younger you introduce different concepts to children, the more accepting they are. .
Although my storybook about adoption #thefamilyfairies , is about a Mummy and Daddy, this verse ⬆️ allows the reader to choose to open up about different family make ups ...2 Dads, 1 Mum, Step, surrogacy etc.,.....but only if they want to.
Personally, I feel children should have the correct explanations - to try and avoid my little ones coming home in tears one day because a kid has heard the word “adoption” somewhere, misunderstood it and said those words I dread to hear “she’s not your real Mummy”☹️.
I know not everyone will agree with me which I totally respect, my support has nothing to do with politics, religions or cultures - I’m just a Mum wanting to do all she can to protect her children ❤️.
Homeless Youth Outreach, teen prostitution, and Transitional Homes have been part of Source since 1995 locally. On Friday June 14th the Source will be facilitating a Homeless Youth Seminar to bring focus to this crisis. We will be sharing experience, looking at the realities in our culture, how to effectively make contact and gain trust, and how to holistically impact through physical, emotional, mental, and spiritual needs.
For more information and to Register check out our post at http://ow.ly/nJEM50ulyzT
The Laniakea Supercluster is the galaxy supercluster that is home to the Milky Way and approximately 100,000 other nearby galaxies which is being pulled towards another region called the Shapley Attractor beyond the Great Attractor.
"One person of integrity can make a difference." - Elie Wiesel .
What this means is that if you want to maintain your integrity, the best thing you can do is to never take that first dishonest step. .
No matter how small and inconsequential a choice may seem at the time, it may start you down a path that tarnishes your moral compass, leads you to commit more serious misdeeds, and causes you to compromise your fundamental principles. .
There’s no expiration date on dreams. And no start date for activism. Someone has to think of the idea, why can't it be you? Someone has to change the way we build a community, why can’t it be us? Struggle builds character.
REMINDER!!!! SPRING DANDELIONS DO NOT WEED YET!!! The bees have VERY little source for pollination first spring and wont be stable until full bloom. If we take away one of their ONLY sources they die and we CANNOT let that happen. Bees are now being put on the ENDANGERED SPECIES list.
If that doesn’t mean anything to you, consider this. WITHOUT bees to pollinate the world we live in, there is no world to live in. We cannot survive without their survival.
Wait. dandelions are just little yellow sunshine’s saying high after a dark gloomy winter
1 141 hour ago
Dr.Z is all about education for our future. Did you know he’s trying to get the town to turn the old junior high into a community college?! If you have any questions related to your fur babies ASK him! I loves to talk and teach - young or old we can always learn how to take better care of our animals!
#Educate Aquí te dejo algunos beneficios de la importancia de exfoliar tu rostro, al menos 2 o 3 veces por semana.
Empieza ya a cuidar tu rostro! Tu pones la disciplina, nosotros el producto adecuado para ti!! #ygmakeup
✔Buscamos lo que deseas y necesitas
✔Pedidos por DM o wh al 829 750 9219.
✔Disponible para entrega inmediata
✔Te la enviamos dónde tú digas!!
✔Delivery disponible en Santiago
❤️Welcome to the CUDDLY family, The Grateful Dog Animal Rescue!
We are so excited to be working with this wonderful organization and to be supporting their beautiful mission of saving animals
See our story to visit The Grateful Dog Animal Rescue’s CUDDLY profile and see their pets in need ❤️
Berkeley 🌺🤩 Someone told me this bag was fake. I can assure you it’s not! If LV haven’t been selling fakes 😂Obviously after doing a poll this person shares this opinion with others. Looking at a picture I can understand why some people might think a bag they see in a picture is fake. There’s a lot of them out there. On the other side I think that LV has made plenty of bags over the years that look like the ones you can get on holiday for ”special price for you my friend 😂🤣🚫 So If you don’t know enough about a brand to spot a real one from the fakes you have to #educate yourself 😆 Or follow someone who knows a lot like @minks4all and @foxylv#nofakes 🖐🏼