Since @roguefitness came out w this jammer bar I’ve wanted to get one.
Finally pulled the trigger a few days ago, I waited all afternoon for UPS to show up, and here we are at 10pm.
This thing is stout.
The knurling is rough but it grips well.
Perfect for @streetparking WODs.
Broke it in tonight w a few reps while the girls are asleep.
10 pull ups
10 ring dips
Aqui no Armazém Fit Store Lafaiete, nós oferecemos um gigante gama de produtos para as pessoas que tem uma alimentação mais que especial, os veganos.
Dizem que não é fácil ser vegano no Brasil, mas nós provamos o contrário.
#WorkoutWednesday 🏋🏽♀️ Strength/Skill:
1 Power Snatch + 2 OHS + 1 Squat Snatch
*Keep loading light to moderate. This is practice. Each complex should be done unbroken.
5 ROUNDS FOR TIME
15 OHS (95/65)
When the motivation juices are running low, remember this: “Successful people are not achieving great things simply because they’re motivated; they’re creating change and making life happen because they make a conscious decision to show up and put in work EVERY SINGLE DAY.”
What did you do today to get you closer your goals?
2 111 hour ago
If I start talking about the shit that I see , you all be unfollowing self this proclaimed teachers 😂
Não existe melhor motivação para realizar um bom trabalho do que sentir paixão pelo que se faz
1 31 hour ago
Enjoying the process!
One step at a time! #CrossFit
0 01 hour ago
“YoUr QuAdS oUtWeIgH yOuR bUtT”
“yOuR bUtT iS tOo BiG”
“YoU aRe DoInG tHaT wRoNg”
“sToP pOsTiNg JuSt YoUr BuTt”
Now it’s my turn, in this moment I will never again
have as much pride & joy to say,
Nothing. Absolutely nothing. You know why?
No negative situation gets my energy for long.
Once I see it for what it is, I remove myself from it.
Simple. Years of experience has shown me that negative people will thrive off your positive energy & leave you malnourished...do not let people drain you & leave you for dead because you have too big a heart! <— my best advice
People talk low in hopes of slowing you down.
In hopes of discouraging you so you can feel low like them.
I let the words go right through me and it goes right back to them. It's so satisfying not giving people a negative reaction when they try everything in their power to get one out of you!
P.s. Bitterness ages you
Since November last year, I have been spending my free time training at Lamai Beach CrossFit. During my first 2 months of being a member, I didn’t expect that I would be hooked on CrossFit like other sports that I do. So I went to the gym just 1-2 times a week at that time. I remembered my first day after CrossFit, I came home being so hyperactive. Lol I said to my hubby, oh it was different from other sports we do. I like it. I will sign up for a membership. I convinced my hubby to try CrossFit too but he said I should try it for 2 months first and see how it goes. Later i still liked it. I also joined most of the outside activities that were organized by the gym. And my hubby tagged along with me when we attended the events. Since January 2019, My hubby started joining the box. Then I started doing crossfit 4-5 times a week. Since then, we have made more friends there and it has changed our lives. We realized it’s not only CrossFit but also the Lamai Beach CrossFit community. We practice together and hang out with them a lot these days. We now enjoy living on Koh Samui even more than before. Thank you to coach Mike for creating this box. 😆 .
@yogawiththai is kicking off the #WarriorYogaChallenge 🌊 “Warrior 1 is all about facing your challenges head on. Sometimes you just have to work through it to get a different perspective and be willing to stop and change your scenery, whether it be your environment or the people you allowed in your environment.” ✨