🔨Building Rock Solid Core Strength🔨
🔥Listed above are a short list of some of my favorite and highly effective ab exercises! They are not ranked in any order, just a few of my favorites!
❤️A lot of these exercises are very versatile and have a ton of variations! Odds are if you can plank for 4 minutes easily, you need to up the difficulty! Planking for a full minute seems like an eternity. There are always ways to make a progression or regression 👌🏻
☝🏻Most people don’t realize how important compound movements are for their core strength. If you have a weak core, progressing in these compound lifts, will be challenging & near impossible. Core strength is vital in your life for more than just training.
Now... tell me below YOUR favorite core exercises!😬
. @nickkrantzfit .
Headstand or Sirsasana.....also called King of all Asanas.... Can be pretty scary in the beginning but once, slowly slowly you start letting the fear go you embrace the amazing feeling of calmness and aligment it can bring. Hear the step by step to the pose.... Also, one tip my first and amazing teacher @shantinico gave me..... Is not to practice against the wall. And it s the best thing to do to my opinion.... So here..... 1. Kneel on the floor. Interlock your fingers and place your forearms on the floor. Keep your elbows shoulder-width apart.
2. Rest the crown of your head against the clasped hands. Inhale; lift the knees off the floor.
3. Come into an upside-down “V” position. Walk your feets closer to your elbows.
4. Slowly, uplift your feet one by one off the floor and bring your knees closer to your chest.
5. Engage your core to straighten your legs and keep them perpendicular to the ground.
6. Keep your weight evenly balanced on the two forearms and stay in this pose as long as comfortable. 7. Enjoy it fully and rest in childpose for the same amount of time as you were in the position.
Benefits = amazing focus, better blood circulation, stress relief, digestion ease, enhancing balance, control, forearms strength, core strength. #yoga#yogalife#yogaeveryday#yogaeverydamnday#sirsasana#headstand#fit#yogateacher#paris#asana#benefits#balance#stressrelief#stressfree#core#kingofpostures#yogi#happyness#inversion#happylife#yogagirl#balance#practice#practiceandallwillcome#strength#patience
I for one am a traditional family country girl and I find that going back to my roots in Yorkshire is always incredibly humbling and an extremely important part of my life. It makes me realise, that the banal urbanity of London can be a hindrance to our views on the authenticity of real life and the beauty of nature around us✨Here I am with my beautiful niece, the daughter of my Brother. A man who has an unceasing passion for the countryside. On the one hand he works tirelessly felling trees, building fences and nurturing the land with @yorkshirewoodlandmanagement . And the other, he spends hours breeding and rearing sustainable grass fed lamb using quality traditional breeds @Masham_lamb This is reality, this is pure hard manual graft and we should all support a man who is true to our land and our country 👨🌾 #sustainablefarming
Buon #weekend#fitfamily Passione Fitness ‼️ #classes del #giorno :
- 09.30 Functional Training
- 10.30 Suspension Training
- 11.30 Personal Class 🏋️♀️
- 14.00 Functional Training (sala1)
- 16.00 Personal Class 💪
- 17.30 Personal Class 🏋️♂️
- 19.00 Suspension Training
- 20.00 Functional Training
- 21.00 Functional Training
Cosa aspetti, allenati con noi💪
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contattaci o vieni a trovarci in sede❗
Hareket ettiğiniz, harekete geçtiğiniz bir gün olsun!🏃🏻♀️🕺🏼🤸🏻♂️🏋🏼♂️🤺🤼♂️🏄🏻♀️ -
- (Ben nereye gidersem gideyim hanuman peşimi bırakmıyor🤪🥰 @duyguaslannnnnn yönlendirmeleriyle havada hanumanasana keyfi🤩)
9 8917 minutes ago
Need 3 god body chest moves to go into the weekend? 🤔
Try these on for size💪🏽
👉EQUIPTMENT - CABLE MACHINE
👉Try these exercises running reps or for time.
👉 REST 30/60sec between rnds/sets
👉PERFORM 3/5 Rnds/Sets
1️⃣ PRESS OUY(10/12reps *maintaining strict form and holding out,every 2nd to 3rd rep with a consistent breathing pattern with the range of motion)(Rotate your wrists at the end of each move to really activate the whole peck)or 20/30sec on timer
2️⃣ CHEST FLYE * Keep elbows slightly bent throughout the movement (10/12reps or 20/30 sec on timer
3️⃣ UNDERHAND CHEST UPRIGHT ROW* Keep elbows tight to hips throughout movement bringing and squeezing in the centre 😊👌🏽(10/12reps) or 20/30sec on timer
🚨DOUBLE TAP or TAG a WINGMAN you think wants to build a GodBod 💪🏽😊👌🏽