I haven’t worn a swimming costume/bikini since our holiday last September. I spent a lot of money buying decent ones so that I felt happy and confident wearing them. I did for the most part. But it wasn’t until this morning that I truly felt it. I wore this ONCE on holiday because I felt like my boobs busted out of it 🤮 (I think they’re shrinking guys 🙃) and as a whole just felt massively uncomfortable. So I’m so grateful for the JSA and for MYSELF because no one else kicks my arse in that gym, no one else badgers me to go running. No one. It’s all me. Well done me 🤣 Celebrate your highs and your lows guys because they’re all part of where you want to be. #nsv#nonscalevictory#jsa#jsam#consistency#cfd#caloriedeficit#caloriefuckingdeficit#balichallenge#jamessmithpt#jamessmithacademy#jamessmithacademymember#weightloss
Sam Killing some single leg deadlifts! Welcome back!
1 36 minutes ago
Consistently performing the same great habits over a long period of time will give you what ever results your looking for!
Next 4 days of meal prep are all done! Now to plan our my next week to make sure I have a successful and prosperous week! Hope you all have a great sunday and an unbelievable week!
Doubled down last night after work for accessories since I didn’t have time before... after doing some research I’ve found that a big incline bench will boost your flat bench (I’ve always thought of it as an optional accessory ❌) so I’ll be doing the meat of my benching on incline and focusing and on my back/biceps for accessories. Just a few from last night.
135x3xAMRAP (narrow grip)
Couple sets of pull ups, seated rows, t rows, barbell reverse curls, dumbbell hammer curls, concentrated curls, etc. taking Sunday off, benching Monday, deadlifting Tuesday 👍
The truth is life isn’t fair! Life doesn’t owe you anything, most of the time you aren’t gonna have a happy ending like in the movies. Everybody including me has demons that they battle with everyday. Constantly striving to put right what you did wrong, constantly trying to be a better you, but you don’t always succeed. To every action or reaction their is a consequence some are good and some really bad, so you try to be smart in your actions, but it doesn’t always go as planned. Some people will accept you and love you, with all your demons, some won’t. Those who choose not too, don’t deserve you, they don’t deserve all the great things about you. If they aren’t willing help you battle your demons, like you would be willing to do for them, then they really never loved you.
4 281 hour ago
Tqhfitness all cleaned smith machine is up thank u @markh737!ready for the week ahead . 💫
2 423 hours ago
When your Daughter has you right where she wants you 😂
Never ever underestimate the importance of having fun and being silly.
Even if it means being squashed under a bouncy castle 😜
Love @neverfullydressed this skirt is beautiful jasper Kenya skirt (as Marks says I look like Iam wearing a T towel cheeky) depending on how u want the skirt u can get more Roush and gather over to make short or keep long 😍
I bought a lipsy blazer, mint velvet blazer and pull & bear blazer and got them deaigned my way ✌🏻😝 be different 💚❤️🖤
8 9821 May, 2019
“The boss” 💥🙌🏻
10 6921 May, 2019
Love my girl dog walk’s now baking me a birthday cake for tomoz. I 💚 her
8 8320 May, 2019
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Consistently. Worry less how it looks sometimes and focus more about showing up. You can’t just run when you feel great. Some runs will feel slow or require more hiking but getting the time in your feet and being consistent is key. Then balance it out with tangible rest cycles. You don’t want to “under-do” your training, just like you don’t want to “over-do” your training. Build progressive blocks and be patient. You don’t need to be fit to run the @transalpine_run today. You need to be fit and ready to run it by August 31st. #coachescorner#balancedtraining#weshareyourpassion#tar2019#consistency#getfocused#prioritize#alps#youcandoit
Do YOU actually take time do think about what this weekend is about?
Please remember this isn't just about fun on the lake, swimming, BBQs and consuming lots of YOUR favorite cocktails.
WE all have freedom in this country for a reason. Because there are men and women around the world tucked in nooks and crannies right now fighting for us to have our freedom. And it has always been this way. This is the land of the free and the home of the brave but because of the fact that these men and women for hundreds of years have made the ultimate sacrifice for us to have the opportunity to live this way. FREEDOM is not FREE.
It comes at a price that only a select few are willing to pay. God Bless every man and woman who currently serves, has served and may we never forget each individual who paid the price for OUR freedom. God Bless the United States of America 🇺🇸🇺🇸🇺🇸 . “Memorial Day is an opportunity to pause and reflect on the sacrifices of the more than one million Soldiers, Marines, Sailors, Airmen and Coast Guardsmen who have made the ultimate sacrifice to secure our freedom” -General Norton Schwartz.
For the first time in my life. I’m betting on myself, all chips in.
Over these past 4 years I’ve haphazardly started online businesses and always dropped off with my own brand’s consistency.
In the coming weeks I’ll be launching what could be categorized as the biggest Lifestyle Business in my entrepreneurial career.
There has never been a more opportune time to leverage the internet and build your own legacy.
This beautiful, warm, high energy Sunday has me feeling focused and in the mood to share and invite you on this journey too.
If I can help in ANY way at all with you building something like this for yourself or someone you know. Just DM me.
Maximum respect ✊🏽 and real love to you all ❤️.