Toilets are gross, and the thought of reaching your hand down there to clean up makes even the toughest humans wince. However, it’s gotta be done. So add ½ cup of bleach to the toilet bowl and scrub. Once a month should be good, but mileage may vary depending on use. Always remember to clean your toilet brush with bleach every time you use it. PLEASE DO IT, otherwise it’ll grow mould on itself and be unusable.⠀
⠀ #DSC#DollarShaveClub#OwnTheBathroom ⠀ #Grooming#Razor#MensGrooming#MaleGrooming ⠀ #Clean#MensStyle#Lifestyle ⠀
The objective of cleaning is not just to clean, but to feel happiness living within that environment. ☎️☎️☎️08173641666 Lagos ☎️☎️☎️08037352986 Abuja
Keep calm and book a cleaning with us. #cleaning#clean#mop#wipe#postconstruction
0 07 minutes ago
Portrait of a Woman...
I wake wishing I walked like Venus,
but fall short of born sweetness;
there’s no one to worship me when I rise,
and I’ll never be taken for an ocean pearl...
TOTAL HEALTH TUESDAY. Warning, long but VERY important and well worth-it read! Nearly everyone is aware of the detrimental effects of smoking, but did you know that eating excess protein, specifically animal protein, may prove to be just as detrimental to your health as the horrible habit of the 90’s, smoking?
Protein is an anabolic macronutrient, meaning it is essential for tissue repair and growth. However, depending on the amount, quality, and type, it can be one of the most harmful things we consume as humans.
A study done at University of California, Davis looked at high protein (20% or more of diet), moderate protein (10 to 19% of diet), and low protein (less than 10% of diet). People who ate high protein diet’s were 74% more likely to die before the end of the study 😳
They also studied types of high protein diets by comparing people who ate meat as their primary protein source and those who’s ate vegetable based protein. The participants who consumed meat as their source were four times more likely to die from cancer and heart disease than the high protein vegetarian diets. These statistics were similar to the study done in looking at your chances of dying from cancer if you were a smoker versus non-smoker... CRAZY to think about.
Take aways!!! Not all calories are treated equal. The amount of protein you need depends on your body type, activity level, and goals. The higher your meat consumption, the higher your chances are of developing cancer and cardio vascular disease.
Be sure to get clean, organic, grass fed, wild, etc. meats when you do choose to enjoy them and moderation is the simple answer. Bio individualization should never be shoved aside as everyone is different, but on average people should be eating anywhere from .4-.6 grams of protein per pound of body weight. We will have more info about meat, macros, and SO much more coming up :) Happy Tuesday everyone!
On Sale on our website (link in bio) over 20 different scents of your favourite aftershave/perfume inspired car fragrances, lasting up to 6 weeks its a real no brainer 😉
To make a booking contact us via:
📞: 0161 637 4140
📲: 07984 902 724
Last night @missacejewelers was wearing the rosé gold version of the #Nomos Lambda, this morning he is wearing the white gold version 😍
1 315 minutes ago
That time of year where health funds are rolling over || don't forget to book in your check up and clean with the A team 🦷
1 1332 minutes ago
Got these in my @thebodyshop advent calendar last Christmas. They smell great but wasn't the best for my hair🙄. Going to give them to my mum see how she gets on. All different hair types.
1 347 minutes ago
My kinda cleaning 😝😝😝
1 31 hour ago
Couple who have ugly facials together...... 😂😂 Lunchtime lifting is the best 👫💪💪❤
1 91 hour ago
I hit 200 followers today !
Thank you ✨❤️
3 148 hours ago
So I’ve had loads of messages today because people didn’t actually realise I did cleaning jobs. I have the honour of cleaning this beautiful house which I have total house envy over 😍 ( if you watch my story you’ll understand why ) I’m really bad at remembering to take before and after pictures , I managed to take a before and after of the shower ( ignore the mess tho ) ✨❤️
FAVORITE Ab exercise...Go👇🏻
Crunches WON’T tone your midsection. At least not alone. That’s why we’re doing 21 different ab-focused exercises during the #lsfcroptopcrunchtime challenge (Get it.. “lsf21in21 😜) I actually RARELY do a “regular” crunch. I always mix up the exercises I’m doing to work all my muscles and sneak in extra ab work into our #lsftheapp workouts too! Deadlifts are great for your booty, but they’re also AMAZING for your abs! The right moves, with the perfect balance of cardio - don’t worry it’s planned perfectly in the app - and getting your nutrition on point are going to reduce belly fat and reveal those strong, toned abs 👏🏻T-1 week girls 💕