I may not be the perfect mom, yoga teacher, school teacher, friend or significant other but damn I’m as good as I can be. You don’t have to like my style or my way but it’s mine and u can’t take that from me. I’d rather be all that I can with who I am then half of what u want me to be.
To all the judges and critics here’s to you! If you don’t humble yourself the universe will! #breathe#yoga#holywarrior#yogagirl#unfuckyourself 💫on the mat 4:30 @goldenbuddhayoga_oc for a balanced and strong vinyasa flow!! 45 mins $15 well spent!
☀️☀️☀️SAVE THE DATE☀️☀️☀️
We are super excited to bring barre3 to @mex1coastalcantina on Sullivan’s Island!
Move, sweat and breathe with us Saturday, June 1st! After class you can enjoy $5 hydrators, brunch and a day at the beach!
We will post the Eventbrite link to sign up Tuesday, May 28th.
Summer is so close we can taste it! 🌴 ☀️ 🌊 #summervibes
Take time to #breathe . Life is so much fuller when we don’t rush through it, to the next thing. Honor the sacred silence. It’s when you hear #god the loudest. When we Sit in just being and not doing we give ourselves a precious gift!
Read this yesterday and wanted to share....
“A psychologist walked around a room while teaching stress management to an audience. As she raised a glass of water, everyone expected they’d be asked the “half empty or half full” question. Instead, with a smile on her face, she inquired: “How heavy is this glass of water?” Answers called out ranged from 8 oz. to 20 oz.
“Uno tiene en la vida lo que le cae encima y el naufragio es una vicisitud que sólo pueden correr quienes navegan, aquellos que en la vida se adentran como en el mar.” #sea#underwater#water#lights#breathe
Recently my morning routine has been disrupted; my trainer has asked me to stop early HIIT classes for a couple of weeks as I focus on some core stability. Basically he felt that I was getting too wound up first thing in the morning. So the plan is to go for a walk instead of a HIIT each morning. So that I can “Chill out more”. 💆🏼♀️ I like to think of myself as flexible and adaptable, and this minor change has been a challenge; it’s made me see that I had built in a high level of rigidity into my days. What I mean is that I’m not adapting to this minor change as well as I would have liked. I’ve noticed that I feel... a bit out of control. Ah. 😬
Control is an illusion of the mind, a repression of emotions like fear, anxiety, sadness... there’s a tendency to think that every will be fine as long as I can control everything. 🤦🏼♀️ But relax, because nothing is under control. 😏
The more tightly we try to control things, the more likely it is that we aren’t being kind to ourSelves (and others) and we’re straying farther from what it is that we truly need. 🧘🏼♀️ What are you trying to control in your life in ways that deny your connection with yourSelf?
“I used to think I lost my way. But I realized I never had it to begin with. That way was never mine and all I lost was the illusion and the comfort it gave.” ~JmStorm
This has been a very transformative week for me. Shedding old patterns, old mindsets. Taking the long, hard, ugly look at things.
I’m feeling more like me than I have in a very long time, and it feels so good.
1 349 minutes ago
Fresh spring feelings; the healing touch of @headandheal CBD salve and the soft new growth of herbs. What simple, everyday things put you in a good mood?
Exmouth weekend mini retreat is happening ♥
June 22 & 23
A rejuvenating weekend of yoga, snorkeling,earning about free dive breathing techniques, delicious food and plenty of zen ❉
Find the enrollment on mindbody and book your spot now!
Or $420 for both days!
Includes meals, boat trip, snorkeling equipment, yoga, meditation, pranayama workshop ⇷
I don’t know about you but I’m SUPER pumped for a weekend in this beautiful place ღ
1 851 minutes ago
's p o s t #OO3 🥀
│⠀⠀•⠀sɪ ᴛᴇ ɢᴜsᴛᴏ́ ᴇsᴛᴀ ғʀᴀsᴇ
│⠀⠀•⠀sɪ́ɢᴜᴇ ᴀ @frases_kpop08 ᴘᴀʀᴀ ⠀⠀⠀⠀⠀⠀⠀
│ ⠀ •⠀ᴍᴀʏᴏʀ ᴄᴏɴᴛᴇɴɪᴅᴏ 🥀✨⠀⠀
└──────────────── ❁ ⠀⠀
People usually consider walking on water or in thin air a miracle. But I think the real miracle is not to walk either on water or in thin air, but to walk on Earth. Everyday we are engaged in a miracle which we don’t even recognize. - Nhat Hanh
Tell yourself you love your goddamn self. Why not? What the worst that can happen, you’ll kind of feel like an idiot.
This is actually a really good opportunity. So if you take 5 minutes, turn off your phone, go sit in an empty room and say to yourself (outloud or not) I LOVE myself and focus on your reaction.
What did you immediately think?
Was it positive like yes! I do love myself, I am awesome! I am not perfect but I love all my flaws!
Grateful for these two guys. It’s a rare thing when the universe aligns and brings together like-minded individuals who share your dreams and vision. The alignment happens when you see your dream, work on it alone, suffer in silence, build it in your imagination, and keep your eyes on it long enough to “pay your dues” and prove your fidelity to the pursuit @email@example.com
With everything that’s been going on in my little world. I’ve had the chance to really take a step back from everything, literally everything, and spend a lot of time on myself.
Reflecting, growing, learning, and taking care of myself and my soul.
The past few months there has definitely been more lows than highs and at times I’ve felt completely hopeless but I haven’t let those negative feelings consume me. It’s totally natural to have overwhelmingly negative feelings when you go through hard times, but don’t make yourself feel bad about it.
But you need to train yourself and your mind to not live in those feelings, don’t let them rule and don’t let them stay for too long and make a home in you.
Let them come, let yourself feel them and then let them go.
Learn a ritual or a spiritual practice that can help you to detoxify yourself of heavy feelings and meditate to bring yourself back into peace and the present so you can keep moving forward ✨
All the good girls go to hell
'Cause even God herself has enemies
And once the water starts to rise
And heaven's out of sight
She'll want the devil on her team
My Lucifer is lonely
There's nothing left to save now
My god is gonna owe me
There's nothing left to save now................... (Billie Eilish)
25 56810 hours ago
My absolute favourite Swami is going to be in London!! Having recently hosted a mass meditation in Amsterdam where 5000 people meditated together, incredible @swamijyothirmayahofficial is going to be in London this bank holiday Monday for a very special event, ‘Way to Happiness’ as part of the @mbswellbeing festival at Kensington Olympia. Swamiji will be one of the headline speakers at the festival hosting a mass meditation from 1-3pm and we can all be part of this special session. Tickets are available through the link in my bio- or book via bit.ly/2VFF2LF