Finally feeling comfortable with three plates again. I’ve been working without a belt to work on my technique. I’m always hesitant to go heavier because I feel like I round my back. It looks pretty flat in the video though so I think it’s time to #loadthebar
Guys, I've been sick for 6 days and haven't worked out in 3, including tonight. It's just about killing me to take so much time off, so here's a #tbt from part of my back and bicep kettlebell workout last week before the funk got me.
BENCHED 200 tonight WOOOOO! .
Here’s some accessories I did after, merely for the pump 💪🏻 .
I’m definitely starting to fill out more. My anxiety/stress isn’t so high now that I’ve learned to manage it and my body can actually do what it’s supposed to ie: digest food, build muscle, recover in general and sleep. It’s awful to experience just how sick stress and anxiety can make you. I’ve learned to manage it through self talk, not medication. Not that I have anything against that, I just didn’t want to take anything. Stubborn as I am, clearly my body is learning again! . #powerlifting#swole#metabolism#biceps#bicepcurls#auburn#auburntigers
CABLE BICEP FINISHER 💪🔥
My arms felt like they were going to explode after this! Cables provide constant tension throughout the entire motion. So they are great to pre-exhaust your muscles (get them warmed up) for your main lifts or to burn them out like how I’m doing in this vid. 😊
1. Keep your chest up and back on the machine
2. Externally rotate your palms all the way up and focus on bringing the weight up through your pinky
3. Squeeze your biceps at the top of the movement
4. Remember to come all the way down for full range of motion :)
5. Alternate arms until they are 🔥 and then finish off with both arms 😎
6. Ohh yeah.... and then do a 2x drop set! .
Lighting + Pump, name a more dangerous combo 😂💪🏽
Trying something new Push Pull Legs, PPL, arms and repeat.
My current arm workout is:
🔥Barbell Bicep Curl 4x10 and one drop-set around 40% to failure.
🔥Alternating DB Curls 4x7 per arm and one drop-set 50% to failure.
🔥Cable bicep Curl- pyramid set ( go up in weight trying to get 15 till u can’t then drop back down as many as you went up)
🔥 DB SkullCrushers 4x15
🔥 V-Bar push downs- pyramid set 🔥 Tricep Rope pushdowns- 4x15 - #IYK#Eritrea#Eritrean#Bodybuilding#NaturalBodybuilding#Arms#Triceps#Biceps#Armsworkout#Fitness#Fitfam#progress#Pump