Working on sight space moving of the puck and slap shots from a distance in this video with @hky.pxwer at his house 💯 if you can control the puck in tight zones you’ll be able to do more and have the puck more also being able to shoot from a distance as a defensemen is extremely important this is dedicated to @betterhockeynorthamerica on my grind to become a #betterhockeyambassador and a better hockey player guys a lot of u dm if it’s ok to use my drills or video ideas of course go for it I want you guys to feel free to use my ideas to get better and most of the time I’ve gotten these ideas from coaches and others 💪🏼 using my @dekerhockey stick 😍👀
Karen shows up day in and day out and dedicates herself. Karen's eye is always on the prize.
Your dedication to the program is what helps you reach your goals and get the results you want.
Join our gym, do our proven program, and get results. Plain and simple.
Eye on the prize!
There are some days you have it — and then there are some days you don’t.
By nature, we’re not perfect creations by any means. To strive for sustainability and function, we need to listen to our body’s and evaluate the stressors in our lives. Understand that consistency is key for long term adaptation, but sometimes the consistency doesn’t need derive from driving yourself into the ground everyday. 🧘🏻♂️
Maybe it means you spend time developing your flexibility and tuning into your breath for a half hour, then move on with your day. Maybe it means getting out for a long walk with friends, or maybe it means shutting off your phone for an hour and being more present. If something is hurting, maybe take some time to address the issue instead of furthering it. 👀
These approaches keep you focused on the end goal without impeding your ability to make sustainable progress. Be mindful. ☀️
10 week progress on my current cut. I just started my 12th week but I’m uploading these a bit late. The plan is to dig ⛏ for another few weeks (2-3) and then cruise 🚢 into maintenance calories sometime in June to give my metabolism a break. —————————————————-
We’ll see how it goes, but I actually feel pretty decent as far as energy 🔋levels even though I’ve been on a deficit for almost 3 months. Really happy with myself and how committed I’ve stayed to tracking my food intake. Some days ( especially weekends) its so easy to get complacent with myself and I get the urge to eat a lot more than what I’m set for. But I check myself quick 😉. ———————————————————-
Reasons why I been able to enjoy my cut so far :
✅ I’m cutting at 2,300 cal and my maintenance calories are about 2,500-2,600. Therefore, THE DEFICIT IS VERY MINIMAL! This is major key 🔑. One thing that is crucial when you’re on a fat loss journey is to make sure you’re eating plenty of calories & a variety of foods ( but in a caloric deficit) . A lot of people make the the mistake of trying to eat the lowest amount of calories possible ( literally starving ) to cut weight. They do it for a couple weeks. Then their energy levels dip very low , cravings get crazy 😜 and boom they’re back to old bad habits. Your goal should be to EAT AS MANY CALORIES AS POSSIBLE WHILE STILL SEEING THE SCALE GO DOWN! 👍🏼Obviously, the drops in weight will be way slower but that’s how you make sustainable progress.
✅ I DON’T RESTRICT FOOD CHOICES . I’m flexible with my food sources. I make sure I eat plenty of protein 🐔, fruits/veggies 🥕, water intake 💦, fiber & then once a week I go eat pizza 🍕, ice cream 🍦, tacos 🌮 or anything I’m craving. I either track it to fit my macros or take a rough estimate and plan all my other meals 🍎🥗around it accordingly. This keeps me going weekly. The bigger the deprivation, the bigger the rebound. Your goal should be to lose body fat and never find it back 👍🏼. ———————————————————
✅ One day per week I RE-FEED , therefore I bump ⬆️ my calories up. I’ll go up to about 2,800-3,000 calories to give my body a break ( and provide it with a spark of energy). 👍🏼 ⬇️
Grateful for friends like @jillian.mariefit who agree to meet up during my study breaks and enjoy this randomly nice weather AZ is having ??? It’s May and it isn’t hot enough to cook eggs outside on the sidewalk. What is going on lol 🍳
Something I’ve been garbage at lately is compartmentalizing my stress. What I mean is my anxiety is nearly impossible to shut off these days: When I’m hanging with friends I’m worried about all the studying I need to do.
When I’m at work I’m worried about all the errands I need to run.
Even when I’m lifting I think of all the stuff I could be doing; it distracts me from the present and doing anything productive.
I’ve started writing down my days hour by hour, and penciling in everything from lifting times to down time to study time etc. When it’s time to study I shut off all distractions, but when it’s time to just enjoy a night with friends, I make sure to be in the moment and not constantly think about everything else I’m NOT doing.
Sometimes we are so stressed we don’t even realize. Goal this week is to tone it tf down and implement this new plan because I have been a ball of walking cortisol smh 🙃🙃🙃
10 1144 hours ago
And one day she discovered that she was fierce, strong, and full of fire, and that not even she could hold herself back because her passion burned brighter than her fears. 🔥 #ThemFeels @michelegrenierphoto
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