First African American female to graduate ranger school. I say this to say, you can achieved anything that you put your mind too. No matter how hard the challenge maybe, if you want it bad enough, you will do what it takes to get it. If she can go through ranger school, you can complete basic training. Congrats SFC. Simmons #armystrong#pascocounty#womeninuniform
1: 82.5kg (181) for 3 on SSB with pause, and yes, I wanted to die...
2: 150 for 3 on bench, first set felt hella easy
3: 160 for 3, just casually repping my max from December’s meet. No big deal 👀
4: 270 for 3 (was supposed to be 5) on 3in block pulls, form was feeling sucky this day, got 265 for 5 and tried to bump up to 270 and my body was not going for it. You can even see my lower back curve during it so I called it quits before I hurt myself. Just have to remind myself to work more on form before hitting the heavy weights.
5: 120 for 9 on close grip, still can’t count #31Echolife
6: 135 for 2 on push press (I think), ehh any type of pressing overhead movement is a weakness that I’m trying to improve 🤷🏻♀️
7: You know you found the right gym when they bring their dogs @strong_barbell_club@sylva_sbc @jplifts_sbc@strong_barbell_club #liftheavy#turtleeffect#armystrong#squats#bench#deadlift#powerlifting#army