A great reminder as we go into a holiday weekend!!! Don’t let your hard work, determination and positive changes be devalued due to it being the weekend!! Plan ahead and plan out your “treats”, get your workouts in or make sure you make a trip to the park with your kids and MOVE!!! What are you tricks/tips for mastering long holiday weekends?!?! #accountable#weekends#success#planahead#move
Who's going into this weekend looking for Memorial Day SALES?!?
- You're gonna buy some new tanks and shirts bc the ones you wanted to wear don't fit
- You'll buy yet another pair of old navy flips flops bc "omg they're only $2!"
- While out there will be a stop at Starbucks and you won't bat an eye that you spend $10 there.
How about you INVEST that money instead. NO, I'm not saying stop at the bank....
INVEST IN YOURSELF!
Not only are there awesome sales to get you started, but for one price you are giving yourself a DAILY GIFT that's under $10 a month. Why NOT snag that deal?!?
All I need to see is your favorite emoji to be added to the sale group⤵️. Come on over and browse a bit😉
When you finish a great month of speaking to students all over the south, you get going on making sure you keeping up with the current #DUILaws and adding the legal language to #KerisLaw Never stop working toward your goal. We are NOT a “once a year event organization” we do not wait until someone else is affected and we most certainly DO NOT believe in giving options instead of holding people #accountable .
“Get involved BEFORE you become affected!” #NoMoreEmptySeats
✨Sometimes we forget that we can be a part of the change we want to see.✨👀 It’s easy to hope and pray 🙏🏾things become better but it can challenge us mentally and physically 🧗🏾♀️ when we have to take action.
Whether It’s lifestyle changes 🏃🏾♀️, Renovating a New Home 🏡, or impacting the lives of millions 👥👥👥, let’s be the change we want to see. ✨
FUN FACT: I used to be REAL skeptical of network marking. I called it a pyramid scheme and a scam. I would get super annoyed at anyone who would contact me. I turned down coaches multiple times.
.. I joined a “challenge group” just to support a friend and rolled my eyes and thought “I’ll never have to coach”.
.. But over time I saw that “challenge group” worked. I saw my coach and friend succeeding, and I wanted that too, so my mindset started to shift.
.. I found workouts I love doing, nutrition programs made easy, and a group that holds me accountable. Not to mention the extra paychecks are nice.
.. This is so much more than a fitness program. I was able to do it. Why not you?
It's a bloomin' beautiful day 🌼🌻🌞 🤗 Yesterday I started at a new gym and did my first workout in a long time. Today I was back there and had done another one before the sun rose. I love early mornings and am enjoying my time with my friend Danielle. We are holding each other accountable. Oh and on the weekend I finished those missing triangles so I'm ready to join again haha. Have a super day and remember to take some time out for yourself x
. #accountable inspired by @gretchenrubin .
. @myfitnessclubsippydowns is my new gym it's awesome
23 1,71621 May, 2019
Many people are so excited about the plans they have that they just want to tell someone. Sometimes telling people what you have planned can cause you the most discouragement and keep you from following through
Not everyone is going to be happy for you. They also may not have the response your expecting which can cause you to scrap it all together.
Whether your looking to go back to school, start that business, invest into real estate or whatever your plan may be. Focus on getting where you can show your results and not so much on showing your plan.
36 54922 May, 2019
Occasionally, we get advice from people that may not have the appropriate situational knowledge.
We ask people who love us to give us advice, but they give us bad advice a lot of the time because they don’t know what they don’t know.
We are accountable who we seek advice from. So seek advice from those who have the SKILLS and KNOWLEDGE that you desire.
No matter what happens in my life my Competition Coach Mr. TC or Everett Jolivet pushes me to be the best version of myself possible. You can find him on Instagram @everettjolivet. I think he prefers Facebook though. 😊 Here is the deal: Sometimes I want to quit. Sometimes I don’t believe in myself. Sometimes I self-destruct and give up on the things that I am passionate about. Sometimes I travel across the world. Sometimes I screw up on my diet. Sometimes I don’t show up for practice because I feel depressed. But this man holds me #accountable . He calls my ass out! No excuses in his book. TC will not take your money unless you are committed to the fitness lifestyle. I was not an English major so I apologize if I don’t write everything super eloquently. But if you need a trainer to whip you into shape and keep you motivated he’s first on my list! Thanks Coach 🐢 Everyone you can look back nine months ago and see my progress! My favorite thing about are workouts our his humor. He has no filter. Seriously this man needs a reality show he is hilarious without trying. TC always makes me laugh even when I’m in the worst of moods. I still have a lot of work in front of me before I’m ready for a competition but he will get me there. #personaltrainers#galveston#galvestonbeach#fitnessmotivation#hardknox#motivator#workout#gymlife#teamflawlessphysique
It’s not very often I share photos like this on the page, but I wanted to show some appreciation to these #AccountableTuesdays with my guy @josephmichaels and the occasional @papaburgundyy 💪🏼 If you don’t have people in your corner, holding you accountable for the words and actions that you take, you need to look for people get on your bus and support you. These Accountable Tuesdays are pivotal in making sure that content gets done and action is being made for this #PassionProject@dawaveshiphop 👀 I’m not sure how many hours we’ve spent in this #Starbucks or the handful of other coffee shops around #SanDiego like @secondnaturepb (my personal fav) but we’re making our dreams reality. We speak about intention and how to make sure all of our actions are grounded and impactful. I’ve found people I can fail around and not have to worry about judgement, but who point out opportunities to learn more and grow stronger. So, shoutout to my guys, and thank you for holding me up 💪🏼💪🏼 How do you stay accountable tell me below?
93 53130 April, 2019
The side of investing that isn’t discussed as often.
The 9 losses teach me more than the 1 win ever could.