Come and join Colin O'Shea Coaching for a morning practicing all the skills required for completing a triathlon. The morning will start going through open water swim drills and how best to navigate and swim in a pack. We will then cover transitions, how to set up your bike and gear and what to do to ensure a fast transition. We will do this for both swim to bike and bike to run. Colin will also discuss what nutrition you need to consume during a race and how this can be vital in the later stages of the run. Finally we will conclude with running drills and some fun swim/run races.
19th May 2019- COS Coaching Triathlon Clinic (7am-10am)
East Coast Park, Aloha Sea Sports Centre, Carpark E2
Sign up here 👉http://ow.ly/6lPQ50s8HhD
Volando bajito 🐥
Maratón del Ironpaz a un promedio de 4:30 min/km
2 344 hours ago
Tenho um amigo que sempre falava a frase “treina que vem”. Treinar nada mais é do que tentar e tentar novamente até atingir o resultado que se deseja. Já imaginou se tivéssemos apenas uma única chance? Que sorte a nossa que podemos tentar indiscriminadamente! Então abuse e use das suas tentativas e seja FELIZ ACIMA DE TUDO.
⠀⠀⠀⠀⠀⠀⠀ #IMoveMe #ASICSBrasil #WinTheLongRun #ASICSFrontRunnerBrasil