Who hasn’t made an easy meal out of a bowl of cereal 🤷♂️ Just add 1 cup milk, 1 scoop of #OSNWheyProtein , 3/4 cup Multi-Grain Cereal & Fruits for topping? In this form, it becomes a killer recovery meal for after a workout 🤙Stay #OneStepAhead with #OneScienceNutrition
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This week: make sure you train harder than last week. 💯💯💯 It's all about intensity. 30 minutes of high level intensity beats 90 minutes of low level mediocre effort. At least when it comes to gains. ✖️ Intensity does not equal weights. It doesn't mean you have to lift heavier. It means you need to push yourself harder. 👉 Less rest, drop sets, supersets, slow mo reps, holds, going for multiple angles and simply doing everything you did last week - but better/more efficiently - is one way to make sure you train harder than last week. 😊🙏🏻 Wishing you an amazing start to your week!! 🙌🏼🙏🏻 SMASH THAT LIKE if you’re ready to make some #GAINS this week!! 🙌🏼🙌🏼🙌🏼 #mondaymotivation#gymquotes#gymmotivation#fitnessmotivation
0 312 minutes ago
Spectacular 4x400m performance by this team. So excited to shoot the rest of track season 🏃🏻♂️💨
‼️SWIPE FOR ACTION SHOTS‼️
1 713 minutes ago
1 113 minutes ago
Kitna ghumate hain sale😪😪😪 Shareeeeeeeeeeeeeéeeee krooooooooo 🤞
💥Sit with that for a minute.
Self love cannot happen without the acceptance of our humanity, mistakes, and flaws. The things that make us not perfect. Ugh, I know.
Accepting imperfection is VERY UNCOMFORTABLE for a lot of us. We want to be perfect, look perfect, respond perfect to every situation, challenge, person. And when we don’t, we fall into the self loathing “I told you so”, “why do I even try”, “I suck”, “I’m embarrassing”, “I failed”, “I’m fat”, “I can’t do this” etc. spiral 🌪
This is usually where we get stuck, not wanting even think about the discomfort.
But by ignoring this internal self talk we contribute to our lack of self love.
When we begin to accept our flaws as part of being human we can forgive ourselves for mistakes we have made and start moving FORWARD towards personal growth instead of remaining STUCK in our negative thoughts- because WE WILL HAVE A LIMITED AMOUNT OF PERSONAL GROWTH WITHOUT SELF LOVE.
Here are some examples:
Instead o: “I blame myself for failing at that project. I should have been more focused.” Replace with: “Man, it sucks that this project didn’t get done. I wasn’t as focused as I could have been but I was also under a lot of stress. I learned a lot through that process. This one experience does not need to define my work ethic. What can I do to move forward in this?” Instead of: “I hate my body. I’m so fat. I can’t believe I let myself get to this place. Ugh! Look at me!” Replace with: “I have gained weight, but this does not need to define me. I can accept myself just as I am. My weight does not mean I am lazy, ugly or that I have done something wrong. What can I do to be healthy?”
Let’s give this whole self love thing a try. #ramblingsofatherapist ❤️✌🏼