A few easy night miles with my #furbaby . Prefect night for a run that I didn't even mind getting stopped everytime we came across others along our path commenting on how visible we both were.
Yep...my #1 when it comes to running at all times (for anyone, but especially for women) is safety. You don't know how many times I'll be at a stop sign or an intersection (at night) and I'm about to pull out and a runner in non reflective, sans headlamp, nothing but black clothes runs in front of me.... this is not only a #petpeeve of mine but those runners are giving the rest of us runners a bad name 😒
There is something about the ocean that is so calming, the perfect place for some me-time. 🙏 @jekenned wears our
✅ Rosebowl Slingback Singlet
✅ Rosebowl 7/8 Leggings
Shop online: www.jaggad.com
#newshoeday is always a good day, and I haven’t had one in a while. It felt nice to run in some fresh foam this morning. I’ll jump on the treadmill this afternoon to make it a double shake-out run day. My fisiocrem has been getting applied quite liberally this past week. It makes it so much easier to get tired marathon training legs going in the morning. #hurtingsucks#fisiocremaustralia
Neck pain while running can occur due to various factors 🏃🏻♀️ .
These factors include: • Poor posture of the spine • Poor techniques while running • Existing neck injuries
Individuals with existing neck pain should consider these factors to improve their performance and allow pain free walking or running. .