This picture contains one surprising thing and two pretty expected things (can you guess what they are?)
🍊some ‘bucha because of course
🍊a bib, because tomorrow is the U City Memorial Day Run!!! 🏃🏽♀️
🍋anddddd a BLOG POST?! As @sam_zech would say “WHo iS sHE”
After the @glvcsports Student Athlete Summit this week, I felt inspired to reflect a bit on how my experience as a college runner will impact my professional career. 🤔 If you’re curious, check it out at the link in my bio!!
Plus, if you’re feeling lucky, stick around this week for a GIVEAWAY I will be announcing on Wednesday! Happy running, friends! Let me know if you’ll be running U City tomorrow too! #runner#racebib#blogpost#studentathlete#runnergirl#fitspo#runningblogger#runblog#blogger#race#5k#universitycity#wordpress#healthadekombucha
Credit to @iamafather5k : JOIN US for the 5th ANNUAL "I AM A FATHER 5K RUN/WALK” on Saturday, June 15, 2019
Greenforest Community Baptist Church in Decatur, GA. All are welcome to run/walk at 8:00 am.
Register today at https://www.iamafather5k.org/atlanta.html. $25 individual, $20 team, and $10 tot trot.
Family, friends! 🏃🏽♀️ 🏃🏃🏽♀️🏃 Strengthening Families One Mile at a Time.
The proceeds from the "I AM A FATHER 5K RUN/WALK" will benefit organizations that have structured programs for developing youth with a focus on strengthening the family unit from the fatherhood perspective.
If you can’t make the race, DONATE at https://www.iamafather5k.org/donate.html. Every Father counts.
This all started with a conversation at dinner in Birmingham (UK). My first time meeting my cousin Lloyd and a reconnection with Trevor and the rest of the family.
COME VISIT CANADA! Was the subject at hand.
Lloyd mentioned he was into running and Liz said “maybe we can do a race!” We go back to Canada and rope in a bunch more people in the coming months... and here we are!!!
So good to see #runcommunity in action in Ottawa. It was my first 5K and I felt very welcomed! @runottawa is a well oiled machine. Big up all volunteers big and small. All the people cheering and pushing us along!
MVP goes to my cousin Trevor for doing it really big for his first ever 5K. He never stopped!!! Had to catch him in last 1K!
Shout out all who joined in with us and those who I bumped into race weekend!
Ps: @oyebodegeorge your sneaky 😂
Thanks brother @devon_mcgregor for some training prep work. Your top of your game.
Thanks @coach.leah.g for programming your wiz!
Très beau w-e de nos gars pour ces championnats de France : Ils améliorent tous deux leur meill. perf. indiv. sur le 5km en 1h01’57"42 pour Pierre (76ème TC) et en 1h02’02"58 pour Antoine (80ème TC et 31ème en Juniors 2). Chapeau messieurs !!
"Lo importante es ir superándose, aunque solo sea un poco, con respecto al día anterior. Porque si hay un contrincante al que debes vencer en una carrera de larga distancia, ése no es otro que el tú de ayer" 🍃
LAST CHANCE GIVEAWAY TIME!!
***It’s GIVEAWAY TIME***
We have four tickets for the Twins Game on May 28th. The drawing for the tickets will take place tonight at 10pm!!! Here is how to enter into the drawing. ***You must be registered for the race by May 26th. ***You must like this post. *** You must share this post on your page. *** You must tag a friend in this post. To register for the run go to www.rochesterassembly.com/run
Make sure you don’t miss out on this fun giveaway! @rochesterassemblymn@channelonefoodbank#backpackdrive#cyrun2019#running#run#runforacause#readytorun#5k#10k
15 95 hours ago
Shout out to all of our athletes who set a goal and crushed it today!! Whether it was PRing on your half marathon time or running the half marathon or 5k for the first time, y’all made us very proud!
Aunque fueron poquitos, valieron la pena! A veces uno corre pensando que el mejor beneficio es el físico pero tmb uno corre para aligerar el alma, poner en orden pensamientos y tomar decisiones! #4k para relajar las piernas, la mente y el corazón! .
24th half marathon ✅ another 5k✅ A perfect day spent with my favourite run peeps. Congrats to all that ran and walked the @runcalgary@calgarymarathon. A HUGE congrats to @lilsrun for qualifying for Boston 2020 and @amyspartanli for being the best pace bunny a girl could ask for!💥💥
18 19211 hours ago
🎼 I miss you, like everyday
Wanna be with you, but you're away. - Beyoncé🎼
Raise your hand if you miss running 😭🙋🏾♀️ Of all the things I knew I would miss on @whole30 (mainly wine 😂) I didn’t anticipate not being able to run and missing it so much. With the calories I’m eating and the lack of carbs/electrolytes/endurance fuel, I’m just not able to log any serious miles. I love the way I feel eating this clean, but I also want to return to my preferred form of cardio. Anyone have any advice for paleo/Whole30 fueling during endurance sports? Most electrolyte drinks are chuck full of sugar or sweeteners and I’m trying to continue to avoid that but i also need mid run fuel. Let me hear how you guys are fueling!!! And I especially want to hear from my zero sugar friends!!! Happy Sunday fam! .
58 2058 hours ago
Kicked off Memorial Day Weekend with our first 5k of 2019 - the #FoamGlow run! 🏃♀️ We improved our race time by over 5️⃣ minutes since our last race in October! This success can be attributed to our consistent weekly Orange Theory workouts! 🍊 Progress! What a way to kickoff summer! ☀️
5 12616 hours ago
What a Sunday! 🏃🏼♀️🏅
Roundup Challenge 15k total: ✅
Today’s 10k goal wasn’t speed, it was consistent pacing and I did just that! So beyond proud of my friends @lyndseyleighp and @lmbourbs - they did amazing! Lisa and I ran the whole race together, Lyndsey is amazing and powered ahead, and honestly Lisa kept me running when I normally would have taken walk breaks. Just goes to show I’m lazier on my own than necessary 😂
Grabbed some brunch, then headed back to walk the 5k with @jennydechamplain & @sweatlikebecky, which while my feet are dead it felt good to walk out some lactic acid.
Had great chats, amazing food post-race, and the medals (as always) were amazing! Love that the 5k attaches to the 10k for a mega medal 🏅
Thank you @runcalgary & @calgarymarathon for another amazing race! These events are so well planned & coordinated, the Run Calgary races are always my favorite and I can’t wait for the rest this year! #10k#5k#roundupchallenge#friendswhorun#calgarymarathon#runcalgary